Best 4 Chicken And Spinach Waldorf Salad Recipes
Chicken and spinach Waldorf salad is a delightful combination of flavors that offer a perfect balance of sweet, savory, and crunchy textures. This classic salad features juicy chicken, fresh spinach, crisp apples, crunchy walnuts, and creamy mayonnaise dressing, all harmoniously blended to create a satisfying dish. Whether you're looking for a refreshing lunch option, a light dinner alternative, or a side dish to complement your main course, a chicken and spinach Waldorf salad is sure to please your palate and leave you feeling nourished.
Let's cook with our recipes!
CHICKEN WALDORF SALAD
Steps:
- Serving suggestion: Baby greens, extra grapes, raisins and walnuts for garnish
- Coat the chopped apple with the lemon juice in a large bowl. Add the chicken, grapes, celery, raisins and walnuts, and gently combine.
- In a small bowl, combine the yogurt, mayonnaise, orange juice and salt. Gently fold the dressing into the salad. Serve on a bed of greens.
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
SIMPLY THE BEST CHICKEN WALDORF SALAD
This is an easy and delicious recipe, sure to be a favorite for any occasion. The recipe is for 3 to 4 servings (double the ingredients if you want to serve more people). Enjoy.
Provided by Jackie
Categories Salad Waldorf Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Spread chopped walnuts onto a baking sheet.
- Roast walnuts in the preheated oven until they are fragrant and browned, 3 to 5 minutes. Remove and let cool.
- Lightly toss chicken with grape halves, cranberries, apple, walnuts, and onion in a salad bowl. Whisk mayonnaise, vanilla yogurt, and lemon juice in a separate bowl. Pour dressing over salad and toss again to coat.
Nutrition Facts : Calories 475.9 calories, Carbohydrate 29.9 g, Cholesterol 48.5 mg, Fat 33.5 g, Fiber 2.6 g, Protein 17.8 g, SaturatedFat 4.9 g, Sodium 209.9 mg, Sugar 23.6 g
'WALDORF' CHICKEN SALAD RECIPE
Try an new take on the classic Waldorf salad with our 'Waldorf' Chicken Salad Recipe. This version features chicken in addition to the traditional fruit, nuts and vegetables. Our 'Waldorf' Chicken Salad recipe is also tossed in a raspberry vinaigrette for a distinct flavor you will love.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 3 servings, 2-2/3 cups each.
Number Of Ingredients 7
Steps:
- Combine chicken, apples, celery and onions.
- Place spinach on large serving plate; top with the chicken mixture.
- Drizzle with dressing. Sprinkle with pecans.
Nutrition Facts : Calories 220, Fat 10 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 45 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 18 g
Tips:
- Use fresh, high-quality ingredients for the best flavor and texture.
- To save time, use pre-cooked chicken or rotisserie chicken.
- If you don't have any celery on hand, you can substitute with another crunchy vegetable like jicama or fennel.
- For a sweeter salad, use a sweeter apple variety like Honeycrisp or Gala.
- To add a bit of spice, try adding a pinch of cayenne pepper or curry powder to the dressing.
- For a more substantial salad, add some cooked quinoa or rice.
Conclusion:
Chicken and spinach Waldorf salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with protein, vitamins, and minerals, and it is also a good source of fiber. The dressing is light and tangy, and it perfectly complements the sweet apples, crunchy celery, and walnuts. If you are looking for a new salad recipe to try, this is definitely one to consider.
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