Best 2 Chicken And Veggie Packets Recipes
Chicken and veggie packets are a quick and easy meal that can be cooked in the oven or on the grill. They are a great way to get a healthy and delicious meal on the table in a short amount of time. Simply combine your favorite chicken and vegetables in a foil packet, season to taste, and bake or grill until cooked through. You can also add a variety of other ingredients to your packets, such as rice, pasta, or beans. With so many possibilities, chicken and veggie packets are a versatile and delicious meal that the whole family will enjoy.
Let's cook with our recipes!
CHICKEN AND VEGGIE PACKETS
This recipe works well in the oven, in a covered grill or over a campfire! The veggies and chicken steam in their own juices. The best part - it's only 0 (zero) WW points!
Provided by Carolyn Haas
Categories Chicken
Time 40m
Number Of Ingredients 8
Steps:
- 1. While partially frozen, slice the breast in half the long way OR pound the breast until it's uniformity thin, then cut into two pieces.
- 2. Put each piece of chicken in the center of a 12 inch square of heavy duty foil. Sprinkle each with half of Italian herbs. Divide veggies between both packets. Sprinkle on garlic powder, salt and pepper.
- 3. Close foil packets tightly. Put on baking sheet in 375ºF oven for half hour. Let sit for 5 minutes before opening.
CHICKEN AND VEGGIE PACKETS
Steps:
- Preparation Time: Approximately 15 minutes Cook Time: Approximately 30 minutes Preparation: Heat the oven to 450°F. Tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. Coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. Top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. Fold the foil over and roll up the edges, sealing securely. Carefully place 3 packets on each of 2 baking sheets. Bake for 30 minutes. Remove from the oven and let stand a few minutes before opening. Slide the contents of each packet onto a plate and serve. Servings: 6 Nutritional Information Per Serving: Calories 250; Total fat 8g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 790mg; Carbohydrate 18g; Fiber 3g; Protein 25g ; Vitamin A 15%DV*; Vitamin C 50%DV; Calcium 25%DV; Iron 10%DV * Daily Value
Tips for Making Perfect Chicken and Veggie Packets:
- Choose fresh, high-quality ingredients. This will ensure that your packets are flavorful and nutritious. - Cut your vegetables into uniform pieces so that they cook evenly. - Use a variety of vegetables to add flavor and texture to your packets. - Season your chicken and vegetables generously with herbs, spices, and seasonings. - Use a good quality olive oil or cooking spray to prevent the packets from sticking. - Fold the packets tightly to prevent the juices from leaking out. - Cook the packets according to the recipe instructions. - Open the packets carefully to avoid spilling the juices. - Serve the chicken and vegetable packets immediately with your favorite sides.Conclusion:
Chicken and vegetable packets are a healthy, delicious, and convenient way to enjoy a meal. They are perfect for busy weeknights, camping trips, or potlucks. By following the tips above, you can make sure that your chicken and veggie packets turn out perfect every time. So next time you're looking for a quick and easy meal, give chicken and veggie packets a try. You won't be disappointed!
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