Best 2 Chicken Avocado And Mango Salad Recipes

If you are looking for a refreshing and flavorful salad to brighten up your meal, then you must try our succulent chicken avocado and mango salad. With its perfect balance of savory, sweet, and tangy flavors, this salad is sure to tantalize your taste buds and leave you feeling satisfied. The tender chicken, creamy avocado, and juicy mango are tossed in a zesty dressing, creating a symphony of textures and flavors that will make this salad a hit at any gathering. Whether you are planning a summer barbecue or a light lunch, this chicken avocado and mango salad is the perfect choice to satisfy your cravings.

Let's cook with our recipes!

CHICKEN, AVOCADO AND MANGO SALAD

Chicken, Avocado and Mango Salad image

This is a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing.

Provided by GREENLIME

Categories Salad

Time 30m

Yield 8

Number Of Ingredients 8

Ingredients

2 tablespoons brown sugar
¼ cup water
⅓ cup lime juice
½ cup chili garlic sauce
4 cups shredded, cooked chicken
2 medium mangos - peeled, seeded and diced
2 avocados - peeled, pitted and diced
1 (10 ounce) package spring lettuce mix

Steps:

In a saucepan over medium-high heat, stir together the brown sugar and water. Bring to a boil, then pour into a medium bowl. Stir in the garlic chili sauce and lime juice. Set the dressing aside.
In a large bowl, toss together the chicken, mangos and avocados. Arrange the spring salad mix on serving plates, then top with a few spoonfuls of the chicken mixture. Pour dressing over the top.

Nutrition Facts : Calories 295.6 calories, Carbohydrate 19.8 g, Cholesterol 54.6 mg, Fat 16.4 g, Fiber 5.3 g, Protein 19.1 g, SaturatedFat 3.6 g, Sodium 697.5 mg, Sugar 11.7 g

CHICKEN, MANGO, AND AVOCADO SALAD

Chicken, Mango, and Avocado Salad image

What better to brighten up your day than a funky summer salad? Bit of a mishmash, really, but put all these flavors together and you're on to a winner. Garnish with fresh mint and cilantro leaves.

Provided by Pete Cooks

Categories Salad Grains

Time 55m

Yield 4

Number Of Ingredients 14

Ingredients

1 cup couscous
2 sprigs fresh mint, stemmed and chopped
2 sprigs cilantro, chopped
2 cups boiling water
2 skinless, boneless chicken breast halves
1 tablespoon sweet paprika
salt and ground black pepper to taste
1 large green bell pepper, chopped
1 large red bell pepper, chopped
1 mango, cubed
1 avocado, cubed
1 small bunch watercress
¼ cup crumbled feta cheese
3 tablespoons low-fat yogurt

Steps:

Combine couscous, mint, and cilantro in a bowl. Pour in boiling water. Cover and let stand until couscous is soft, about 5 minutes.
Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface; pound firmly with the smooth side of a meat mallet to 1-inch thickness. Season both sides with paprika, salt, and pepper.
Heat a large nonstick skillet over medium heat. Cook chicken breasts until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into strips.
Combine green bell pepper and red bell pepper in the same skillet used to cook the chicken; cook and stir over high heat until blackened in spots, about 5 minutes.
Spread couscous over the bottom a large serving plate. Top with chicken slices, pepper mixture, mango, avocado, watercress, feta cheese, and yogurt.

Nutrition Facts : Calories 399.6 calories, Carbohydrate 53.8 g, Cholesterol 39.5 mg, Fat 11.6 g, Fiber 8.9 g, Protein 22.2 g, SaturatedFat 3.1 g, Sodium 210.3 mg, Sugar 12.1 g

Tips:

To ensure the freshest and tastiest salad, use ripe and flavorful ingredients. Choose ripe avocados that are slightly firm to the touch, mangoes that have a sweet aroma and vibrant color, and plump, juicy chicken breasts.
To save time, use pre-cooked chicken. You can also grill or bake the chicken breasts ahead of time and store them in the refrigerator for later use.
To enhance the flavor of the chicken, season it with a flavorful blend of spices and herbs before cooking. Some popular options include paprika, cumin, chili powder, garlic powder, and oregano.
If you prefer a spicier salad, add a pinch of cayenne pepper or a few chopped jalapeños to the dressing.
For a more vibrant salad, use a variety of colorful vegetables, such as red onion, bell peppers, and cherry tomatoes.
To add a crunchy texture, toss in some toasted nuts or seeds, such as almonds, walnuts, or sunflower seeds.
For a refreshing twist, add a squeeze of lime juice or a dollop of Greek yogurt to the dressing.

Conclusion:

This chicken, avocado, and mango salad is a light, refreshing, and flavorful dish that is perfect for a quick and easy lunch or dinner. With its vibrant colors, delicious flavors, and healthy ingredients, this salad is sure to be a crowd-pleaser. So next time you're looking for a healthy and satisfying meal, give this salad a try – you won't be disappointed!