Best 2 Chicken Feta And Sun Dried Tomato Wraps Recipes
Certainly! Here's the introduction for the article "Cooking Chicken Feta and Sun-Dried Tomato Wraps:"
Are you ready to savor the irresistible flavors of Mediterranean cuisine with a quick and easy-to-make recipe? Look no further! Our journey takes us to the world of "Chicken Feta and Sun-Dried Tomato Wraps." Bursting with freshness, these wraps marry the tender texture of marinated chicken, the tangy zest of feta cheese, the vibrant colors of sun-dried tomatoes, and the crunch of crisp vegetables. Each bite offers a harmonious blend of flavors and textures that will tantalize your taste buds and leave you craving more. Let's embark on a culinary adventure as we explore the art of crafting these delightful wraps.
CHICKEN, FETA, AND SUN-DRIED TOMATO WRAPS
Categories Chicken
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours. Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices. Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done. Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
CHICKEN, FETA CHEESE, AND SUN-DRIED TOMATO WRAPS
The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!
Provided by SMPETER
Categories World Cuisine Recipes European Italian
Time 3h45m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
- Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
- Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
- Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
Nutrition Facts : Calories 323.8 calories, Carbohydrate 34.1 g, Cholesterol 44.1 mg, Fat 14.2 g, Fiber 4.1 g, Protein 20.7 g, SaturatedFat 3.3 g, Sodium 901.6 mg, Sugar 5.5 g
Tips:
- Choose the right tortillas: Look for large burrito-size tortillas that are soft and pliable. You can use whole wheat tortillas for a healthier option.
- Prepare the vegetables: Make sure to wash and dry the vegetables thoroughly before chopping them. Cut the vegetables into small pieces so that they are easy to wrap in the tortillas.
- Cook the chicken: You can cook the chicken in a variety of ways, such as grilling, baking, or pan-frying. Be sure to cook the chicken until it is cooked through.
- Make the sauce: The sauce is a key component of these wraps. Be sure to use a flavorful dressing that will complement the other ingredients. You can use a store-bought dressing or make your own.
- Assemble the wraps: Spread some sauce on each tortilla. Then, top with chicken, vegetables, and cheese. Wrap the tortillas tightly and cut them in half.
Conclusion:
Chicken, feta, and sun-dried tomato wraps are a delicious and easy-to-make meal that is perfect for lunch or dinner. They are packed with flavor and nutrients, and they can be customized to your liking. With a little planning, you can have these wraps ready in no time. So next time you are looking for a quick and healthy meal, give these wraps a try.
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