Best 5 Chicken Or Not W Broccoli And Ziti Recipes

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Craving a hearty and satisfying meal that combines the goodness of chicken or tofu, broccoli, and ziti pasta? Look no further! In this article, we bring you a delectable recipe that's perfect for a wholesome dinner or a comforting lunch. With its succulent chicken or tofu, tender-crisp broccoli florets, and al dente ziti swimming in a flavorful sauce, this dish is sure to tantalize your taste buds and leave you craving for more. So, grab your aprons and get ready to embark on a culinary journey that promises to deliver a symphony of flavors and textures.

Check out the recipes below so you can choose the best recipe for yourself!

ZITI CHICKEN AND BROCCOLI



Ziti Chicken and Broccoli image

'Ziti' is a slender, tubular pasta, good with hearty sauces as in this dish: Chicken ziti and broccoli in a cream sauce. Hot Ziti in the City!

Provided by Lisa Romanello

Categories     Main Dish Recipes     Pasta     Chicken

Time 1h30m

Yield 8

Number Of Ingredients 12

1 pound dry ziti pasta
3 cloves garlic, chopped
2 tablespoons butter
1 pint heavy cream
1 (10.75 ounce) can chicken broth
1 cube chicken bouillon
¼ cup grated Parmesan cheese
salt and pepper to taste
3 tablespoons cornstarch
2 large heads broccoli, steamed
1 (14 ounce) can artichoke hearts in water
6 breaded and fried skinless, boneless chicken breast halves, chopped

Steps:

  • In a large pot of salted boiling water, place pasta and cook for 8 to 10 minutes, until pasta is al dente. Drain.
  • In a large skillet, saute garlic in butter over medium heat. Stir in the heavy cream, chicken broth, and bouillon. Add Parmesan cheese, salt, and pepper. Add cornstarch (adjust amount to thicken sauce to your liking). Simmer all together for about 20 minutes.
  • Once sauce is cooked and thickens, add broccoli and artichoke hearts, stir all together and cook for another 2 to 3 minutes. Once sauce is done, put cooked ziti pasta in a large bowl, pour sauce over pasta and toss to coat and mix. Then add the chicken pieces and mix all together. Serve. Delicious!

Nutrition Facts : Calories 819.6 calories, Carbohydrate 69.3 g, Cholesterol 180.7 mg, Fat 41.6 g, Fiber 6.9 g, Protein 42.3 g, SaturatedFat 20.1 g, Sodium 1076.9 mg, Sugar 2.5 g

CHICKEN BROCCOLI ZITI



Chicken Broccoli Ziti image

This creamy Chicken Broccoli Ziti cooks in one pan for easy clean up. Ready in 30 minutes! This healthy pasta recipe is lighter but doesn't skimp on flavor.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 17

3 tablespoons butter (divided)
1 tablespoon olive oil
1 pound boneless (skinless chicken breasts, cut into ½-inch strips)
½ teaspoon kosher salt (divided)
1/4 teaspoon black pepper (divided)
1 small yellow onion (chopped)
3 cloves garlic (minced (about 1 tablespoon))
2 teaspoons Italian seasoning
¼ teaspoon red pepper flakes (optional; or reduce to 1/8 teaspoon if sensitive to spice)
1 14-ounce can low-sodium chicken broth
1 1/2 cups nonfat milk (plus additional as needed)
6 ounces dry whole wheat ziti pasta or similar pasta (such as penne, rigatoni, or fusilli (about 2 1/4 cups))
1 medium head broccoli (cut into florets (about 3 cups))
1 14 ounce can artichoke hearts in water (drained, cut into quarters, and patted dry)
2 tablespoons freshly squeezed lemon juice (for even more lemon flavor, add the zest also)
1/4 cup grated Parmesan cheese (plus additional for serving)
2 tablespoons chopped fresh parsley (plus additional for serving)

Steps:

  • Heat 1 tablespoon butter and 1 tablespoon oil in a large, deep skillet or Dutch oven over medium high. Once the butter is melted, add the chicken and sprinkle with ¼ teaspoon salt and black pepper. Saute until the chicken is golden on the outside and completely cooked through, about 5 minutes. With a large spoon, remove the chicken to a plate and cover to keep warm. Set aside.
  • Reduce the heat to medium. Add the remaining 2 tablespoons butter and the onion. Cook until the onion begins to soften, about 3 minutes. Do not let the onion brown (adjust the heat as needed if it starts to brown). Add the garlic, Italian seasoning, red pepper flakes, and remaining ¼ teaspoon salt. Stir and cook just until fragrant, about 30 seconds.
  • Slowly stir in the broth and milk. Bring to a boil, then add the ziti. Let the ziti boil for 5 minutes, then stir in the broccoli florets. Continue boiling until the ziti is al dente, about 5 to 7 minutes more. Stir often to make sure the ziti cooks evenly. If at any point the pasta looks too dry, splash in additional milk as needed.
  • Stir in the artichoke hearts, lemon juice, Parmesan, parsley, and reserved chicken. Taste and adjust seasoning as you like. Enjoy hot, with a sprinkle of extra Parmesan and parsley as desired.

Nutrition Facts : ServingSize 1 (of 4), Calories 514 kcal, Carbohydrate 31 g, Protein 37 g, Fat 27 g, SaturatedFat 9 g, Cholesterol 102 mg, Sodium 1067 mg, Fiber 7 g, Sugar 9 g

CHICKEN (OR NOT) W/ BROCCOLI AND ZITI



Chicken (Or Not) W/ Broccoli and Ziti image

I found this looking through some of my Aunts belongings of hand written recipes. Gave it a try and really LOVED IT!!The family gave this thumbs up! NOTE: You can make this dish without the chicken, Just add a little of a vegetable stock when sautéing the garlic and broccoli.

Provided by rozemarie

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup olive oil
2 large boneless chicken breasts, cut into strips
3 garlic cloves, slivered
salt and pepper
2 cups broccoli florets
1/2 lb ziti pasta, cooked
1/3 cup half-and-half or 1/3 cup milk
1/2 cup fresh parmesan cheese
2 tablespoons unsalted butter
dried red pepper flakes (optional)
reserve 1/4 cup pasta water

Steps:

  • Heat 1/4 cup of oil in a large skillet over medium heat. Sauté the chicken with the garlic, salt, and pepper until lightly browned.
  • Add the broccoli flowerets. Toss with the chicken. Cook and stir for 1 minute.
  • Add milk and ONLY 1/4 of the grated Parmesan cheese. Using high heat, quickly toss all ingredients until a nice milky sauce has formed (1-2 min.).
  • Cook ziti according to package directions. Drain, but do not rinse and reserve 1/4 cup of pasta water.
  • Toss the ziti with the butter. Add ziti to the chicken and broccoli and toss gently. Add the reserve pasta water as needed and toss again. Sprinkle with remaining grated Parmesan cheese, and red flakes. Serve.

Nutrition Facts : Calories 599.8, Fat 32.9, SaturatedFat 11.2, Cholesterol 80.1, Sodium 259.5, Carbohydrate 46.5, Fiber 1.9, Sugar 1.7, Protein 29.2

ZITI WITH CHICKEN AND BROCCOLI



Ziti With Chicken and Broccoli image

Provided by Pierre Franey

Categories     dinner, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14

2 skinless boneless chicken breasts, about 1 pound
1 bunch broccoli, about 1 1/4 pounds
Salt to taste
3/4 pound cut ziti
2 tablespoons olive oil
Freshly ground pepper to taste
1 tablespoon finely chopped garlic
3 red ripe tomatoes, about 1 pound, peeled and cut into 1/2-inch cubes
2 teaspoons chopped fresh rosemary or 1 teaspoon dried
2 teaspoons chopped fresh oregano or 1 teaspoon dried
1/8 teaspoon red hot pepper flakes, optional
3/4 cup heavy cream
4 tablespoons coarsely chopped Italian parsley
4 tablespoons grated Parmesan or pecorino cheese

Steps:

  • Place the chicken breasts one at a time on a flat surface. Using a sharp knife, cut the breasts in half, then lengthwise into thin strips, about 1/2-inch thick.
  • Cut the broccoli into florets, peel the stems and cut them into thin slices.
  • Bring 4 quarts of salted water to a boil and add the broccoli. Cook for 3 minutes. Do not overcook; the broccoli must remain crisp. Drain and reserve the cooking liquid.
  • Bring the reserved cooking liquid to a boil and add the ziti. Stir and cook according to package directions. The pasta should be al dente. Drain and reserve 1/2 cup of the cooking liquid.
  • Heat the oil in a large skillet. Add the chicken breasts, salt and pepper. Cook and stir over medium high heat for 1 minute. Add the garlic, stir and cook briefly; do not brown. Add the tomatoes, rosemary, oregano, pepper flakes and cook, stirring, for 1 minute. Add the cream, bring to a boil and simmer for 2 minutes.
  • Add the broccoli and the pasta into the tomato mixture. Add the reserved 1/2 cup of cooking liquid, salt and pepper. Bring to a simmer, add the parsley and cheese and toss well for 1 minute while cooking. Serve immediately.

Nutrition Facts : @context http, Calories 778, UnsaturatedFat 14 grams, Carbohydrate 82 grams, Fat 31 grams, Fiber 9 grams, Protein 46 grams, SaturatedFat 14 grams, Sodium 1237 milligrams, Sugar 9 grams, TransFat 0 grams

CAPONE'S CHICKEN, BROCCOLI AND ZITI



Capone's Chicken, Broccoli and Ziti image

Make and share this Capone's Chicken, Broccoli and Ziti recipe from Food.com.

Provided by Kerry Ciulla

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

12 ounces broccoli florets (fresh or frozen)
5 ounces unsalted butter
1 lb chicken tenderloins or 1 lb chicken breast, sliced into strips
2 -3 minced fresh garlic cloves
6 ounces chicken stock
1 lb cooked ziti pasta

Steps:

  • If using fresh broccoli, blanch it first in boiling, salted water for 1 minute. Drain and let cool before using. Thaw frozen broccoli before using.
  • In a saute pan over medium high heat, melt the butter. Add the chicken and saute, turning, until it browns on all sides. Add the garlic, broccoli and chicken stock. Let simmer 8-10 minutes. Add the pasta and toss.

Nutrition Facts : Calories 850.2, Fat 33.2, SaturatedFat 19.2, Cholesterol 143.3, Sodium 173.2, Carbohydrate 92, Fiber 3.7, Sugar 2.7, Protein 45.5

Tips:

  • Use high-quality ingredients: The better the ingredients, the better the dish will taste. Use fresh, organic produce and high-quality meat and cheese.
  • Don't overcook the chicken: Chicken is a delicate meat that can easily become dry and tough if overcooked. Cook it until it is just cooked through, or to an internal temperature of 165 degrees Fahrenheit.
  • Use a good quality olive oil: Olive oil is a healthy and flavorful oil that can be used in a variety of dishes. It is especially good for sautéing and roasting vegetables.
  • Season your food well: Seasoning is essential for bringing out the flavor of your food. Use a variety of herbs and spices to create a delicious and flavorful dish.
  • Don't be afraid to experiment: There are many different ways to make chicken with broccoli and ziti. Feel free to experiment with different ingredients and flavors to create your own unique dish.

Conclusion:

Chicken with broccoli and ziti is a versatile and delicious dish that can be enjoyed by people of all ages. It is a great weeknight meal that can be easily prepared in under an hour. With a few simple tips, you can make a delicious and flavorful chicken with broccoli and ziti that your family and friends will love.

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