Best 6 Chicken Reuben 5 Points Recipes
If chicken is more your style, chicken reuben sandwiches are just as tasty and satisfying, containing only 5 points per sandwich! Sure, any sandwich with 1000 island dressing, Swiss cheese, and sauerkraut isn’t exactly considered healthy, but these are relatively low in fat and calories. Check out the various methods and ingredients used to make these delicious sandwiches.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN REUBEN (5 POINTS)
Make and share this Chicken Reuben (5 Points) recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Line large baking sheet with foil.
- To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
- To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
- Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
- EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
- PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.
Nutrition Facts : Calories 285.7, Fat 7, SaturatedFat 2.8, Cholesterol 37.1, Sodium 857.2, Carbohydrate 38.1, Fiber 4.7, Sugar 6.8, Protein 17.4
CHICKEN REUBEN ROLL-UPS
My Nebraska-native husband loves Reuben sandwiches and anything with chicken, so I combined his two favorites in a fun roll-up. -Ashli Kottwitz, Hermitage, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Tear bread into 2-in. pieces; place in a blender. Cover and pulse to form coarse crumbs; transfer to a shallow bowl., Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with garlic salt and pepper. Top with cheese and corned beef. Roll up chicken from a short side; secure with toothpicks. Brush outsides with dressing; roll in bread crumbs., Place roll-ups on a greased baking sheet, seam side down. Bake until chicken is no longer pink, 20-25 minutes. Discard toothpicks; if desired, serve with additional dressing.
Nutrition Facts : Calories 326 calories, Fat 13g fat (4g saturated fat), Cholesterol 89mg cholesterol, Sodium 790mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 2g fiber), Protein 32g protein.
REUBEN CHICKEN
With just four ingredients and little preparation time, this rich and cheesy main dish couldn't be easier. My family prefers it to traditional Reuben sandwiches made with corned beef.
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Pound chicken between two pieces of waxed paper to flatten. Place in a greased 13-in. x 9-in. baking dish. Spoon salad dressing over chicken; cover with sauerkraut. Cover and bake 350° for 30 minutes. Uncover; top with cheese. Bake 20-30 minutes longer or until chicken juices run clear.
Nutrition Facts :
CHICKEN REUBEN
Turn leftover chicken into a delicious sandwich topped with sauerkraut and mayonnaise.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Turn on broiler, with rack 4 inches from the heat. Thinly slice chicken. Top 4 slices of bread with cheese, then with chicken and sauerkraut.
- In a small bowl, stir together mayonnaise and ketchup; spoon over sauerkraut. Place remaining slices of bread on top.
- Broil sandwiches, about 2 minutes on each side, until cheese has melted and bread is golden brown. Cut in half, and serve immediately.
BAKED CHICKEN REUBEN
This is a great make-ahead dish from Marcia C. Adams of Fort Wayne, Indiana. It took the top $10,000 prize in the National Chicken Cooking Contest in Dallas, Texas. It sounds weird, but it is good.
Provided by Paula
Categories World Cuisine Recipes European Eastern European Polish
Time 1h35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Place chicken in a lightly greased 9x13 inch baking dish. Sprinkle with salt and pepper. Place sauerkraut over chicken and top with cheese slices. Pour dressing over all and cover dish with aluminum foil.
- Bake in preheated oven for 90 minutes, or until chicken is cooked through (fork can be easily inserted and juices run clear). Sprinkle with chopped parsley and serve.
Nutrition Facts : Calories 446.4 calories, Carbohydrate 16.7 g, Cholesterol 103.5 mg, Fat 28.1 g, Fiber 2 g, Protein 33 g, SaturatedFat 7.3 g, Sodium 1305.9 mg, Sugar 12.1 g
THE REAL REUBEN
Dark pumpernickel rye, heaped corned beef, drained sauerkraut and imported Swiss cheese make this sandwich something special.
Provided by ALDO1938
Categories Main Dish Recipes Sandwich Recipes Beef
Time 8m
Yield 1
Number Of Ingredients 5
Steps:
- Place bread on baking sheet or broiling pan. Layer corned beef, sauerkraut and cheese on top of bread slices.
- Broil on high heat for 3 to 4 minutes, until cheese has melted. Serve hot with Thousand Island dressing.
Nutrition Facts : Calories 873.6 calories, Carbohydrate 52.8 g, Cholesterol 151.8 mg, Fat 58.7 g, Fiber 5.9 g, Protein 36 g, SaturatedFat 19.8 g, Sodium 2716.2 mg, Sugar 17.3 g
Tips:
- Use high-quality chicken for the best flavor.
- Make sure the chicken is cooked all the way through before assembling the sandwich.
- Use a good quality Russian dressing for the best flavor.
- If you don't have Thousand Island dressing, you can substitute Russian dressing.
- Use a sturdy bread that can hold up to the fillings.
- Garnish the sandwich with fresh parsley or dill for a pop of color.
Conclusion:
The Chicken Reuben sandwich is a delicious and easy-to-make sandwich that is perfect for a quick lunch or dinner. The combination of chicken, Swiss cheese, sauerkraut, and Thousand Island dressing is sure to please everyone. So next time you're looking for a new sandwich to try, give the Chicken Reuben a try. You won't be disappointed!
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