Best 9 Chicken Tossed Salad Recipes
Welcome to the delightful world of chicken tossed salads! Get ready to tantalize your taste buds with an array of flavors and textures as you explore the best recipes for this refreshing and versatile dish. Whether you're seeking a light and healthy lunch option or a vibrant addition to your dinner spread, chicken tossed salads offer endless possibilities. From classic combinations to unique and creative twists, let's embark on a culinary journey to discover the perfect recipe for your next chicken tossed salad masterpiece.
Here are our top 9 tried and tested recipes!
TOSSED GREEN SALAD W. CHICKEN AND RASPBERRY CHIPOTLE VINAIGRETTE
Use your favorite mix of crisp salad greens For this colorful, main dish salad; topped with chicken strips and a zesty raspberry chipotle vinaigrette. Works equally well at a dinner table or an outdoor barbecue picnic table.
Provided by Steve P.
Categories Salad Dressings
Time 27m
Yield 4 21/2 cup servings, 4 serving(s)
Number Of Ingredients 16
Steps:
- Mix salad greens and vegetables in large bowl.
- Just before serving, drizzle with Raspberry Chipotle Vinaigrette; toss to coat.
- Arrange chicken strips on top of salad. Twist black peppercorn grinder over salad.
- To prepare Raspberry Chipotle Vinaigrette, In a medium saucepan, heat oil over medium-high heat.
- Add the onions and cook, stirring, until soft and slightly caramelized, 4 minutes.
- Add the garlic to the pan and saute for 1 minute.
- Add the chipotles and cook, stirring continuously, for 1 minute.
- Add the raspberries and cook until soft, 2 to 3 minutes. Add the vinegar and stir to deglaze the pan. Add the sugar and salt, and bring to a boil.
- Reduce the heat to medium and simmer until thickened and reduced by half, 8 to 10 minutes.
- Remove from the heat and cool before using as a salad dressing.
- Tips for other uses:.
- For a clear glaze, strain through a fine mesh strainer, pressing on the solids with the back of a spoon to extract as much liquid as possible.
- Serving Suggestions:.
- Use as a barbecue sauce, glaze, or basting sauce for poultry, shrimp, and meats. Pour over a block of cream cheese and serve as a dip with club crackers. Use as a sauce for meatballs or cocktail sausages for a crowd-pleasing appetizer. Great in wraps.
MANDARIN ORANGE CHICKEN TOSSED SALAD
From Light & Tasty magazine...submitted by R. Heimerl. I love - just love - this salad! I've served it many times for lunch buddies! The dressing is what makes this dish! I hope you enjoy it too! **Time: allow 1-2 hours of time to marinate chicken and then afterwards another 1-2 hours to chill chicken after cooking. I like to cook the chicken the day before so the salad itself is easy to throw together.***
Provided by HokiesMom
Categories Salad Dressings
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a zippered plastic bag (gallon size), combine the chicken and teriyaki sauce. Seal the bag, turn to coat and refrigerate for 1-2 hours to marinate.
- Drain and throw away the marinade and place chicken cubes into a large skillet that has been sprayed with non-stick spray.
- Cook chicken for 5-7 minutes over a medium-med. high heat, stirring often until it is cooked through (180 degrees F).
- Refrigerate chicken until chilled (about 2 more hours).
- In a large bowl, combine the salad ingredients along with the prepared chicken.
- In a large jar with a tight lid, combine the dressing ingredients and shake well.
- Drizzle dressing over the salad and toss salad to coat.
Nutrition Facts : Calories 398, Fat 17.9, SaturatedFat 2.1, Cholesterol 65.8, Sodium 456.5, Carbohydrate 30.6, Fiber 6.1, Sugar 21.3, Protein 32
CHICKEN TOSSED SALAD
"My husband is picky about salads, but he loves this combination of fruit, meat and cheese," says Vanetta Servoss from Southaven, Mississippi. "With a package of greens and fully-cooked bacon, it goes together so quickly."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine the romaine, spinach and onions. Add the bacon, oranges, chicken, mozzarella cheese and almonds; toss gently. Drizzle with dressing; sprinkle with Parmesan cheese if desired.
Nutrition Facts : Calories 220 calories, Fat 9g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 406mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
FRUITY CHICKEN TOSSED SALAD
Juicy chicken and a medley of sweet fruit jazz up crisp salad greens. Topped with a refreshing poppyseed dressing, this salad tastes too good to be light!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the salad greens, chicken, oranges and grapes. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 217 calories, Fat 3g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 879mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
CHICKEN AND FRUIT TOSSED SALAD
Looking for a fast dinner? Then check out this Italian-style chicken and fruit salad - a juicy meal that can be tossed up in just 10 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Place salad mix, chicken, dried fruits and celery in large bowl.
Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 50 mg, Fiber 3 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 270 mg
CHICKEN BROCCOLI TOSSED SALAD
From Taste of Home Magazine April 2006 I've not tried this yet (1/08) but want to keep this for an idea for a spring/summer meal.
Provided by HokiesMom
Categories Chicken Breast
Time 20m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook broccoli by steaming (microwave or stovetop) for 5-8 minutes or until broccoli is crisp-tender.
- Drain broccoli and rinse in cold water; then pat dry with paper towels.
- Divide romaine lettuce among four salad plates.
- In a bowl, combine the chicken, apple and broccoli; drizzle with dressing and toss to coat.
- Spoon chicken mixture onto romaine.
- Sprinkle with pecans and raisins.
Nutrition Facts : Calories 121.6, Fat 5.2, SaturatedFat 0.5, Cholesterol 0.6, Sodium 349.1, Carbohydrate 18.7, Fiber 2.8, Sugar 11, Protein 3.7
FRUITED CHICKEN TOSSED SALAD
Almonds add crunch to this refreshing salad from Dennis Vitale of New Preston, Connecticut. A homemade citrus dressing complements chicken, peach, and apricot sliced tossed with lettuce and spinach.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large salad bowl, combine the lettuce, spinach, chicken, peach, apricot and almonds. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and gently toss to coat.
Nutrition Facts :
CRUNCHY TOSSED SALAD WITH CHICKEN
I like to prepare this in summer when the men are late getting in from the fields. Chicken and a zesty dressing turn simple greens into a satisfying main meal.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the lettuce, chicken, celery, carrots and onions. In a small bowl, whisk the mayonnaise, milk, vinegar, mustard and pepper. Pour over salad; lightly toss to coat. Add potato sticks; serve immediately.
Nutrition Facts : Calories 426 calories, Fat 32g fat (6g saturated fat), Cholesterol 74mg cholesterol, Sodium 303mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 23g protein.
GREEK CHICKEN TOSSED SALAD
"I came up with this salad for a work luncheon, and everyone loved the combination," recalls Susan Harman of Pacifica, California. "Using pre-sliced mushrooms and pepperoncinis, pre-crumbled feta cheese and bottled salad dressing makes it a great time-saver, too."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the first six ingredients. If desired add 5-6 cooked chicken nuggets. Drizzle with dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 251 calories, Fat 21g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 762mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Cook your chicken properly. Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit. This will help to ensure that it is safe to eat and that it has a good texture.
- Don't overdress your salad. A light dressing will help to enhance the flavors of the salad without overpowering them.
- Add some crunch. Crunchy vegetables, such as carrots, celery, and radishes, will add texture and flavor to your salad.
- Use a variety of greens. Different types of greens, such as romaine lettuce, spinach, and arugula, will give your salad a more complex flavor and texture.
- Don't be afraid to experiment. There are many different ways to make a chicken tossed salad. Feel free to add your own favorite ingredients and dressings to create a salad that you love.
Conclusion:
Chicken tossed salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With so many different recipes to choose from, you are sure to find a chicken tossed salad that you will love.
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