Best 8 Chicken With Black Bean Salsa Recipes

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Chicken with black bean salsa is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is relatively easy to make and can be tailored to suit your own taste preferences. The combination of chicken, black beans, and salsa creates a flavorful and satisfying meal that is sure to please everyone at the table.

Here are our top 8 tried and tested recipes!

GRILLED CHICKEN WITH BLACK BEAN SALSA



Grilled Chicken with Black Bean Salsa image

Black bean salsa with mango gives this dish a Mexican taste without too much heat. I like to slice the chicken and serve it over a long grain and wild rice mix. -Terri Clouse, Connoquenessing, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 15

1 cup lime juice
2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon pepper
5 boneless skinless chicken breast halves (4 ounces each)
BLACK BEAN SALSA:
1 can (15 ounces) black beans, rinsed and drained
1 mango, peeled and cubed
1/4 cup minced fresh cilantro
3 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons brown sugar
1 teaspoon minced jalapeno pepper

Steps:

  • In a small bowl, whisk the first six ingredients. Pour 2/3 cup marinade into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate 1-2 hours. Reserve remaining marinade for basting. In a small bowl, combine salsa ingredients; toss to combine. , Drain chicken, discarding marinade. Grill, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°, basting occasionally with reserved marinade during the last 4 minutes. Serve with salsa.

Nutrition Facts : Calories 266 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 339mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

CHICKEN WITH BLACK BEAN SALSA



Chicken with Black Bean Salsa image

"There's nothing timid about the flavors in this Southwestern-style entree," writes Trisha Kruse of Eagle, Idaho. "Prepared on the grill or broiled, it's a fast, fun meal for a busy weeknight or a weekend get-together with friends."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 15

1 can (15 ounces) black beans, rinsed and drained
1 can (8 ounces) unsweetened crushed pineapple, drained
1 small red onion, chopped
1 plum tomato, chopped
1 garlic clove, minced
2 tablespoons lime juice
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
RUB:
1 tablespoon brown sugar
1 teaspoon hot pepper sauce
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • For salsa, in a large bowl, combine the first eight ingredients; refrigerate until serving. Combine the brown sugar, pepper sauce, garlic powder, salt and pepper; rub over both sides of chicken. , Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts : Calories 269 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 710mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

CHICKEN CASSEROLE WITH BLACK BEANS, CORN, AND SALSA



Chicken Casserole With Black Beans, Corn, and Salsa image

This is an easy chicken casserole with black beans and salsa. Use your favorite tomato salsa or try a combination of tomato salsa and salsa verde.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 45m

Yield 4

Number Of Ingredients 9

4 boneless, skinless chicken breasts
Kosher salt, to taste
Ground black pepper, to taste
1 (16-ounce) can black beans, drained and rinsed
1 (12 to 15-ounce) can corn kernels, drained
2 cups chunky salsa, divided
1 (4-ounce) can chopped mild green chile peppers, optional
1/4 cup chopped, fresh cilantro, divided
1 1/2 cups shredded Mexican cheese blend or a mixture of cheddar and Colby cheeses

Steps:

  • Gather the ingredients.
  • Heat oven to 350 F. Lightly grease a 2-quart casserole dish or spray it with cooking cooking spray.
  • Season chicken with salt and pepper.
  • Combine drained beans, corn, 1 cup of the salsa, chile peppers (if using), and half of the cilantro. Put mixture into prepared baking dish.
  • Arrange chicken over bean and corn mixture, then spoon remaining salsa over chicken. Sprinkle with remaining cilantro and top evenly with cheese.
  • Cover tightly with foil and bake for 30 minutes. Remove foil and continue baking for 10 minutes or until chicken is tender and juices run clear.

Nutrition Facts : Calories 639 kcal, Carbohydrate 55 g, Cholesterol 144 mg, Fiber 15 g, Protein 62 g, SaturatedFat 10 g, Sodium 1968 mg, Sugar 12 g, Fat 21 g, ServingSize 4 servings, UnsaturatedFat 0 g

CHICKEN BAKE WITH BLACK BEANS AND SALSA



Chicken Bake With Black Beans and Salsa image

I was looking for an easy and quick oven baked chicken recipe and found this online... It was ridiculously easy and insanely delicious! I just had to share it... enjoy!

Provided by Hollyism

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 chicken breast halves
salt and pepper or spicy seasoning
1 (16 ounce) can black beans, drained and rinsed
1 (12 -15 ounce) can whole kernel corn, drained
2 cups chunky salsa, divided
1 (4 ounce) can mild green chilies (optional)
1/4 cup fresh cilantro, chopped and divided
1 1/2 cups Mexican blend cheese

Steps:

  • Heat oven to 350°. Lightly grease a 2-quart casserole or spray with nonstick cooking spray.
  • Wash chicken and pat dry. Sprinkle the chicken all over with salt and pepper or a spicy chicken seasoning blend.
  • Combine the drained beans, corn, 1 cup of the salsa, green chile peppers, and half of the cilantro. Put the mixture into the prepared baking dish. Arrange chicken over the bean and corn mixture, then spoon the remaining salsa over the chicken. Sprinkle with the remaining cilantro and top evenly with the cheese.
  • Cover tightly with foil and bake for 25 minutes. Remove the foil and continue baking for 10 minutes, or until chicken is tender and juices run clear.

Nutrition Facts : Calories 524.4, Fat 23.1, SaturatedFat 11.6, Cholesterol 98.4, Sodium 1669.8, Carbohydrate 46.3, Fiber 11, Sugar 8.4, Protein 37.3

BLACK AND GOLD CHICKEN WITH DIRTY RICE AND BLACK BEAN AND CORN SALSA



Black and Gold Chicken with Dirty Rice and Black Bean and Corn Salsa image

Provided by Food Network

Categories     main-dish

Time 2h40m

Yield 4 to 6 servings

Number Of Ingredients 30

2 (3 1/2 to 4-pound) chickens
1 heaping teaspoon hot chili powder
1 teaspoon ground cumin
1 teaspoon fennel pollen
Dash ground white pepper
1 teaspoon fine sea salt
5 dried morel mushrooms
1 teaspoon salt
3 carrots, peeled cut into chunks
2 onions, peeled and cut into chunks
3 stalks celery, cut into chunks
26 ounces beer
1 1/2 quarts water
Barbecue Sauce, recipe follows
4 cups instant white rice
Black Bean and Corn Salsa, recipe follows
2/3 cup ketchup (recommended: Heinz)
4 ounces beer
2/3 cup packed light brown sugar
1 teaspoon hot chili powder
2 (15-ounce) cans black beans, rinsed and drained
6 ounces frozen corn, thawed
1 large beef steak tomato, seeded and finely diced
1 medium green bell pepper, seeded and finely diced
1 teaspoon chopped fresh cilantro leaves
1 clove garlic, chopped
1 jalapeno, seeded and finely chopped
1 cup tomato juice
1 medium red onion, finely diced
1 lime, juiced

Steps:

  • Break down chickens to get 4 breasts on the bone (with skin) and 4 leg-thigh pieces. Trim all fat and skin from the carcasses and hack into small pieces.
  • In a small bowl, combine chili powder, ground cumin, fennel pollen, white pepper, and fine salt. Rub all over chicken breasts, cover and keep refrigerated.
  • Preheat an outdoor grill for indirect grilling. Season chicken legs with salt and pepper, wrap in aluminum foil to form a pouch. Grill away from the heat source until chicken is very tender, about 1 hour.
  • Place the chicken bones, dried mushrooms, carrots, celery, onion and salt in cheesecloth and tie off with twine. Add beer and water to stock pot and toss in tied up bones. Bring to a boil and lower to a simmer. Simmer for 2 hours. Remove tied up bones.
  • After the legs have cooked for 1 hour, remove from grill. Discard skin and bones, shred chicken meat and set aside. Place dry rubbed chicken breast on grill skin side down over direct heat. Grill chicken, turning once, until cooked through about 5 to 6 minutes per side. Meanwhile, in a saucepan, heat Barbecue Sauce to simmering. Stir in leg meat.
  • When the dish is 5 minutes away from finished, measure out 4 cups hot stock into a clean saucepan. Return to simmer, add white rice, cover and remove from heat. Let sit 5 minutes, then fluff with a fork.
  • Slice chicken breast, serve over rice with leg meat and Corn and Black Bean Salsa.
  • Combine all ingredients in a large bowl.
  • In a mixing bowl, toss all of the ingredients together and let sit for 1 hour.

CHICKEN AND RICE WITH BLACK BEAN SALSA



Chicken and Rice With Black Bean Salsa image

This is a really nice one dish recipe that is incredibly easy, and my boys/husband love it. Being that they are not big fans of rice, I considered this one a success. Credit to the OrderingDisorder blog.

Provided by lawmama

Categories     One Dish Meal

Time 45m

Yield 5 serving(s)

Number Of Ingredients 5

24 ounces salsa
30 ounces black beans
1 cup cheddar cheese, shredded
1 cup brown rice
1 1/2 cups water

Steps:

  • Preheat oven to 350.
  • First, start your rice. Brown rice can take up to 45 minutes to cook sometimes (although I like the Uncle Ben's 10-minute brown rice). Time it accordingly so that the rice is finished by the time the main dish is finished.
  • Pour the salsa into the bottom of a 13" x 9" glass baking dish. You can add extra if you want salsa leftover to mix into the rice.
  • Fillet the chicken breasts. Lay them on top of the salsa.
  • Bake for 25 minutes.
  • Remove from the oven and pour the black beans in the baking dish. Bake for another 10 minutes.
  • Take it out again and sprinkle the top with shredded cheese. Bake for another 2 minutes or until the cheese melts.
  • Dish out the chicken and black beans onto plates. Then, mix in the prepared rice into the dish with the leftover salsa and beans, and serve alongside the chicken. Enjoy!

Nutrition Facts : Calories 492.8, Fat 9.7, SaturatedFat 5.3, Cholesterol 23.7, Sodium 1041.2, Carbohydrate 78.5, Fiber 18.5, Sugar 5, Protein 25.9

CUMIN CHICKEN WITH BLACK BEAN SAUCE



Cumin Chicken With Black Bean Sauce image

Provided by Marian Burros

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield 2 servings

Number Of Ingredients 13

8 ounces boneless, skinless chicken breasts
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 15-ounce can no-salt-added black beans
1 large clove garlic
1/2 to 1 Serrano chili
2 tomatillos, to yield 3 tablespoons chopped
Few sprigs cilantro, to yield 2 tablespoons chopped
1 small onion, to yield 1 tablespoon chopped
1 small green pepper, to yield 4 teaspoons chopped
2 teaspoons lime juice
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Preheat broiler, if using. Wash and dry the chicken, and rub the breasts on both sides with cumin and coriander.
  • Rinse and drain the beans.
  • Turn on the food processor, and put garlic through feed tube. Wash, trim and seed the chili, add as much as you like to the food processor and process until finely chopped. Chop the tomatillos. Wash and chop the cilantro. Chop the onion and the green pepper.
  • To the garlic and chili in the food processor add the beans, tomatillos, cilantro, onion, green pepper, lime juice, salt and pepper, and process until mixture is pureed.
  • Prepare stove-top grill, if using. Broil or grill chicken, browning on both sides and cooking until chicken is no longer pink, about 10 minutes.
  • Heat the bean puree in a pot slowly until warm.
  • Place the bean puree in the middle of each of two dinner plates. Place the chicken on top, and top with mango salsa.

Nutrition Facts : @context http, Calories 376, UnsaturatedFat 2 grams, Carbohydrate 45 grams, Fat 4 grams, Fiber 17 grams, Protein 40 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 4 grams, TransFat 0 grams

MEXICAN CHICKEN AND BLACK BEAN SALAD



Mexican Chicken and Black Bean Salad image

I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.

Provided by dian

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 9

2 (4 ounce) frozen skinless, boneless chicken breast halves
1 (8 ounce) can low sodium tomato sauce
¼ cup water
1 (1 ounce) packet taco seasoning
1 (15.5 ounce) can black beans
4 cups baby spinach leaves
2 tablespoons fat-free sour cream
½ cup shredded Mexican cheese blend
½ cup salsa

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
  • Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
  • Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
  • Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.

Nutrition Facts : Calories 580 calories, Carbohydrate 63.3 g, Cholesterol 99.5 mg, Fat 14.7 g, Fiber 19.2 g, Protein 49.5 g, SaturatedFat 8.6 g, Sodium 2664.8 mg, Sugar 6.1 g

Tips:

  • Use fresh, ripe ingredients: This will help ensure that your salsa is flavorful and delicious.
  • Choose the right type of black beans: There are many different types of black beans available, so be sure to choose one that is suitable for your recipe. For example, if you are making a spicy salsa, you might want to use a black bean that is known for its heat.
  • Don't overcook the black beans: Overcooked black beans will be mushy and bland. Cook them just until they are tender, but still hold their shape.
  • Add some acidity to your salsa: This will help to balance out the sweetness of the black beans and other ingredients. You can add acidity with lime juice, lemon juice, or vinegar.
  • Season your salsa to taste: Add salt, pepper, and other spices to taste. Be careful not to over-season your salsa, as you can always add more seasoning later.
  • Let your salsa chill before serving: This will help the flavors to meld together and develop.

Conclusion:

Chicken with Black Bean Salsa is a delicious and easy-to-make dish that is perfect for any occasion. The salsa is flavorful and refreshing, and the chicken is tender and juicy. This dish is sure to be a hit with your family and friends.

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