Best 4 Chickpea And Aritichoke Masala Recipes

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Embark on a culinary journey to savor the delectable flavors of Chickpea and Artichoke Masala, a vegetarian dish that tantalizes the taste buds with its vibrant blend of textures and spices. Originating from the vibrant streets of India, this tantalizing dish has captivated hearts and palates worldwide with its aromatic blend of chickpeas, artichokes, and an array of spices that dance harmoniously on your tongue. Get ready to embark on a gastronomic adventure as we delve into the secrets of creating the perfect Chickpea and Artichoke Masala, a dish that will transport you to the vibrant streets of India with every bite.

Here are our top 4 tried and tested recipes!

CHICKPEA, ARTICHOKE, AND FETA SALAD



Chickpea, Artichoke, and Feta Salad image

A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Provided by KELLYJEANNE

Categories     Salad     Beans

Time 25m

Yield 6

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

Steps:

  • Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g

CHICKPEA AND ARTICHOKE MASALA



Chickpea and Artichoke Masala image

A great meatless/vegetarian main entree. Courtesy of Aarti Sequeira. Food Network. I found the need to use more gram masala. I also used 8 oz. can tomato sauce because I have done this is the past with my grilled chicken tikka masala recipe. I thought it worked well. I also simmered longer than the suggested 10 minutes. Serve over basmati rice or scoop it up with Naan UPDATE: 2/11/11. I made this for the 2nd time. I just can't get enough of it! I added 1/2 serrano chili for a bit of heat, oh my what a fabulous addition to this recipe!

Provided by Chicagoland Chef du

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

1 large red onion, chopped (about 2 cups)
2 tablespoons ginger-garlic paste, recipe follows or 1 clove garlic and 1/2-inch piece ginger, peeled and chopped
3 large roma tomatoes, chopped, I used 8 oz . can of tomato sauce
2 tablespoons canola oil
1 teaspoon cumin seed
1 teaspoon ground coriander
1/2 teaspoon garam masala, I used more 1 teaspoon
1/4 teaspoon paprika
1/4 teaspoon turmeric
1/4 cup yogurt, whisked until smooth
1 tablespoon lime juice (about 1/2 a lime)
1 (14 1/2 ounce) can chickpeas, drained and rinsed
1 (14 1/2 ounce) can artichoke hearts, drained, rinsed, and halved
1/2 serrano chili, minced (optional)
kosher salt
1/2 cup water
fresh cilantro, chopped for garnish

Steps:

  • Process the onion, Garlic-Ginger Paste (recipe below), and tomatoes in a food processor or blender until smooth. I may be slightly textured.
  • Meanwhile, warm the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the cumin seeds (and optional serrano chili). Once they're done popping, add the onion-tomato paste you just made, and saute until it thickens and deepens in color, about 10 minutes. I sauteed longer until the onions softened.
  • Add the ground coriander, garam masala, paprika, and turmeric and saute about 30 seconds.
  • Then add the yogurt, a little at a time so it doesn't curdle. NOTE: I temper the yogurt with some of the hot tomato mixture, add 1 Tablespoon at a time to warm up the yogurt & prevent curdling.
  • Stir in the lime juice, chickpeas, artichokes, salt, to taste, and water. Cover and simmer 10 minutes. I simmered 30-40 up to 60 minutes. Taste for seasonings and serve garnished with cilantro over basmati rice or with Naan.
  • GARLIC GINGER PASTE:.
  • 1/2 cup cloves garlic, whole.
  • 1/2 cup fresh ginger, peeled, 1/2-inch slices.
  • 1/4 cup canola oil.
  • Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
  • Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.

CHICKPEA AND ARITICHOKE MASALA



CHICKPEA AND ARITICHOKE MASALA image

Categories     Vegetable     Side

Yield 4 people

Number Of Ingredients 16

1 large red onion, chopped (about 2 cups)
2 tablespoons Ginger-Garlic Paste, recipe follows, or 1 clove garlic and 1/2-inch piece ginger, peeled and chopped
3 large Roma tomatoes, chopped
2 tablespoons canola oil
1 teaspoon cumin seed
1 teaspoon ground coriander
1/2 teaspoon garam masala
1/4 teaspoon paprika
1/4 teaspoon turmeric
1/4 cup yogurt, whisked until smooth
1 tablespoon lime juice (about 1/2 a lime)
1 (14 1/2-ounce) can chickpeas, drained and rinsed
1 (14 1/2-ounce) can artichoke hearts, drained, rinsed, and halved
Kosher salt
1/2 cup water
Chopped fresh cilantro, for garnish

Steps:

  • Process the onion, Garlic-Ginger Paste, and tomatoes in a food processor or blender until smooth. Meanwhile, warm the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the cumin seeds. Once they're done popping, add the onion-tomato paste you just made, and saute until it thickens and deepens in color, about 10 minutes. Add the ground coriander, garam masala, paprika, and turmeric and saute about 30 seconds. Then add the yogurt, a little at a time so it doesn't curdle. Stir in the lime juice, chickpeas, artichokes, salt, to taste, and water. Cover and simmer 10 minutes. Taste for seasonings and serve garnished with cilantro

CHICKPEA TIKKA MASALA



Chickpea Tikka Masala image

Chickpea Tikka Masala is made with homemade Recipe #534840, spinach, mushrooms and carrots and finished with coconut milk for a rich, slightly spicy vegan lunch!

Provided by YummySmellsca

Categories     Curries

Time 40m

Yield 8 , 8 serving(s)

Number Of Ingredients 11

1/2 tablespoon coconut oil
1/2 lb sliced mushrooms
1/2 lb chopped carrot
5 ounces frozen chopped spinach, thawed and squeezed dry
1 teaspoon turmeric
1 teaspoon fresh grated ginger
1/2 teaspoon black pepper
1/2 teaspoon kosher salt
4 cups no-salt-added cooked chickpeas, drained and rinsed
1 pint curry sauce (Tikka Masala Sauce)
1 cup coconut milk

Steps:

  • Heat coconut oil in a large pot over medium-high heat.
  • Add the mushrooms and carrots and cook, stirring occasionally, until the vegetables soften - about 8 minutes.
  • Add the spinach, turmeric, ginger, pepper and salt. Cook 1 minute.
  • Add chickpeas and Tikka Masala Sauce. Bring to a simmer and cook 5 minutes.
  • Stir in coconut milk and warm through. Serve immediately.

Nutrition Facts : Calories 230.9, Fat 8.6, SaturatedFat 6.3, Sodium 542.1, Carbohydrate 32.8, Fiber 7, Sugar 2, Protein 8.3

Tips:

  • For a richer flavor, use homemade vegetable broth instead of water.
  • Add a pinch of cayenne pepper for a little bit of heat.
  • If you don't have artichoke hearts, you can substitute hearts of palm or chopped zucchini.
  • Serve with a side of basmati rice or naan bread.
  • To make the masala ahead of time, simply omit the chickpeas and artichoke hearts. When you're ready to serve, reheat the masala and add the chickpeas and artichoke hearts.

Conclusion:

This chickpea and artichoke masala is a flavorful and satisfying dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, this masala is sure to please. So next time you're looking for a delicious and healthy vegetarian meal, give this chickpea and artichoke masala a try.

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