Best 3 Chickpea And Pasta Soup Recipes
As a nutritious and comforting meal, chickpea and pasta soup has gained immense popularity among food enthusiasts. With its delightful blend of chickpeas, pasta, and a flavorful broth, it promises a culinary adventure that nourishes both the body and soul. Whether you're a seasoned cook looking to expand your culinary horizons or a beginner eager to explore the world of hearty and flavorful soups, this article will guide you through the process of creating an exceptional chickpea and pasta soup that will impress your taste buds and leave you craving more.
Here are our top 3 tried and tested recipes!
CHICKPEA AND PASTA SOUP
This is a simple, hearty soup that can be the centerpiece of weekday lunches.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 25m
Number Of Ingredients 9
Steps:
- In a small saucepan, heat olive oil over medium-low heat. Add garlic; cook, stirring frequently, until tender, 1 to 2 minutes.
- Add vegetable broth and water. Raise heat to high; bring to a boil. Add pasta and chickpeas, drained and rinsed. Cook until the pasta is al dente, about 5 minutes.
- To serve, stir in parsley. Sprinkle with ground pepper and Parmesan.
CHICKPEA AND PASTA SOUP
Make and share this Chickpea and Pasta Soup recipe from Food.com.
Provided by dicentra
Categories Beans
Time 3h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients, except pasta, lemon juice and salt in a slow cooker.
- Cover and cook on high 3-4 hours, adding pasta during last 20 minutes.
- Season to taste with lemon juice and salt.
Nutrition Facts : Calories 283.5, Fat 2.6, SaturatedFat 0.5, Sodium 932.6, Carbohydrate 54.2, Fiber 7.8, Sugar 7.6, Protein 12.4
MEDITERRANEAN CHICKPEA, TOMATO AND PASTA SOUP
This soup is very good and quite easy to make. I received the recipe from my friend Kathy and I'm not sure where she got it from. I love to make this in the fall or winter when it's cool outside.
Provided by PennyG
Categories Beans
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large saucepan over medium heat.
- Add onion and saute 3 minutes until tender.
- Add water and next 6 ingredients.
- Bring mixture to boil.
- Cover and reduce heat, simmer 5 minutes.
- Add pasta and cook 9 minutes until pasta is tender.
- I have often used small alphabet pasta that I've had in the cupboard.
Nutrition Facts : Calories 255.5, Fat 4.1, SaturatedFat 0.5, Sodium 593.4, Carbohydrate 47.7, Fiber 7.9, Sugar 6.1, Protein 8.9
Tips:
- Use high-quality ingredients for the best flavor. Organic vegetables and free-range chicken will make a big difference.
- Don't be afraid to experiment with different vegetables and herbs. You can add almost any vegetable you like to this soup, such as carrots, celery, zucchini, spinach, or kale. You can also add fresh herbs, such as basil, oregano, or thyme.
- If you want a thicker soup, add more pasta or beans. You can also blend a portion of the soup and then stir it back in.
- Serve the soup with a side of crusty bread or a grilled cheese sandwich.
Conclusion:
Chickpea and pasta soup is a delicious, healthy, and easy-to-make meal that is perfect for a weeknight dinner. It is packed with protein, fiber, and vegetables, and it is also a good source of vitamins and minerals. This soup is also a great way to use up leftover chicken or vegetables. So next time you are looking for a quick and easy meal, give this chickpea and pasta soup a try. You won't be disappointed!
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