Best 3 Chickpea Barley And Feta Salad Recipes
If you are looking for a delectable, nutritious, and easy-to-make salad recipe, then look no further than the chickpea barley and feta salad. This salad is a delightful blend of flavors and textures that will surely tantalize your taste buds. The chickpeas provide a hearty and protein-packed base, while the barley adds a chewy and nutty texture. The feta cheese adds a salty and tangy flavor, and the fresh vegetables bring a burst of color and crunch. With its impressive nutritional profile and flavorful ingredients, this salad is sure to be a hit at your next gathering or as a quick and healthy meal.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
CHICKPEA SALAD WITH FETA
mediteranian feast
Provided by wiels000
Time 20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Fry the onion in the olive oil and add the garlic and red chilli. Fry this of for several minutes and put it in a bowl
- Add the chickpeas and mix it well
- when everything is at room temperature add teh feta and herbs
- season it with lemon juice - zest and salt and pepper
CHICKPEA, BARLEY, AND FETA SALAD
Recipe for a grain salad made with barley, garbanzo beans, feta, and green beans.
Provided by Dawn Perry
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook green beans in a large pot of boiling salted water until crisp-tender, about 3 minutes. Using a sieve or a slotted spoon, transfer to a bowl of ice water.
- Return water to a boil, add barley, and simmer until tender (refer to packaging for timing); drain. Let cool on a baking sheet.
- Heat oil in a small skillet over medium heat. Cook sunflower seeds, tossing occasionally, until golden brown, about 5 minutes; let cool.
- Toss green beans, barley, sunflower seeds, chickpeas, feta, dill, lemon juice, and vinaigrette in a large bowl.
Tips:
- Use high-quality ingredients: Fresh vegetables, flavorful herbs, and creamy feta cheese will make all the difference in this salad.
- Don't overcook the barley: Barley should be cooked until it is tender but still has a slight chew to it. Overcooked barley will be mushy and unpleasant.
- Let the salad cool slightly before serving: This will allow the flavors to meld and the barley to firm up slightly.
- Serve the salad with a variety of toppings: Some good options include chopped nuts, crumbled bacon, or a dollop of yogurt.
Conclusion:
Chickpea, barley, and feta salad is a delicious and healthy dish that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it is also very versatile. You can easily customize the salad to your own taste by adding or removing ingredients. So next time you are looking for a quick and easy meal, give this chickpea, barley, and feta salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love