Best 2 Chickpea Mint Tabbouleh Recipes
Embark on a culinary journey to the heart of the Mediterranean with our guide to crafting the perfect chickpea mint tabbouleh, a tantalizing blend of flavors and textures that will leave your taste buds dancing. Discover the secrets behind this vibrant and refreshing salad, from selecting the freshest ingredients to mastering the art of the perfect dressing. Let us guide you through the process of transforming humble chickpeas, aromatic mint, and a symphony of herbs and spices into a dish that will transport you to the vibrant souks of the Middle East.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA MINT TABBOULEH
You'll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. -Brian Kennedy, Kaneohe, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine bulgur and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in fresh or thawed peas; cook, covered, until bulgur and peas are tender, about 5 minutes., Transfer to a large bowl. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 380 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 450mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 11g fiber), Protein 11g protein. Diabetic Exchanges
VEGETABLE TABBOULEH WITH CHICKPEAS
This vegetable-packed salad requires no cooking, other than boiling water to soak the bulgur wheat. Sweet tomatoes, crunchy cucumbers and crisp asparagus provide texture, while creamy chickpeas add heft. A tangy shallot-lemon vinaigrette brightens the dish and soaks into the bulgur as it sits, developing more flavor over time. The salad can be made a few hours ahead; for best results, toss the salad with half of the dressing and reserve the remaining half. When ready to serve, toss with the reserved dressing to freshen it up. It's a satisfying vegetarian main, a great side for roasted meats and fish, or an easy make-ahead picnic dish.
Provided by Kay Chun
Categories dinner, lunch, salads and dressings, vegetables, main course
Time 30m
Yield 4 to 6 servings (about 12 cups)
Number Of Ingredients 14
Steps:
- In a medium bowl, combine bulgur wheat with enough boiling water to cover by 1 inch. Season lightly with salt and stir to combine. Cover tightly with a tight-fitting lid and let stand until tender, about 25 minutes. Drain well, pressing out excess liquid. Spread out on a baking sheet to cool.
- Meanwhile, in a large bowl, combine shallot, mustard, lemon juice and garlic. Season with salt and pepper. While whisking constantly, slowly drizzle in oil until well blended.
- Add remaining ingredients to the vinaigrette and toss to evenly coat. Once bulgur has cooled, add bulgur, season to taste with salt and pepper, and toss again. Transfer to a large serving bowl or platter to serve.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your tabbouleh.
- Chop the herbs finely. This will help them distribute evenly throughout the dish.
- Don't overcook the bulgur. It should be cooked through but still have a slight bite to it.
- Let the tabbouleh chill before serving. This will allow the flavors to meld together.
- Serve tabbouleh with a variety of toppings. Some popular options include tomatoes, cucumbers, onions, and feta cheese.
Conclusion:
Chickpea mint tabbouleh is a refreshing and flavorful dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste. With its combination of chickpeas, mint, bulgur, and fresh vegetables, this tabbouleh is a healthy and delicious option that is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
