Best 2 Chickpea Nuts Recipes
Chickpea nuts, also known as garbanzo beans, are a delicious and versatile ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins, and they can be cooked in a variety of ways. Whether you're looking for a hearty soup, a flavorful curry, or a crunchy snack, there's a chickpea nut recipe out there for you. Read on to discover the best recipes for cooking chickpea nuts, and explore the many ways you can enjoy this nutritious and delicious ingredient.
Here are our top 2 tried and tested recipes!
CHICKPEA NUTS
You can sprinkle these on salads or use them for crunchy chickpea tacos! They get their crunch from baking in the oven.
Provided by planthappymamma
Categories Beans
Time 50m
Yield 1 1/2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- While chickpeas are in a colander, pat them dry with a paper towel to remove excess water.
- In a large mixing bowl, toss chickpeas with the lime juice, olive oil, and seasonings.
- Place chickpeas in a single layer on a baking sheet.
- Bake for 35-40 minutes or until crisp and golden brown.
SPICED CHICKPEA "NUTS"
From EatingWell: September/October 2009 - When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.
Provided by Rev.CCJ
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven; preheat to 450°F.
- Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt.
- Spread on a rimmed baking sheet.
- Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes.
- Let cool on the baking sheet for 15 minutes.
Nutrition Facts : Calories 161, Fat 4.8, SaturatedFat 0.6, Sodium 465.3, Carbohydrate 24.7, Fiber 4.9, Protein 5.5
Tips:
- Soaking chickpeas: Soaking chickpeas overnight or for at least 8 hours helps reduce cooking time and makes them easier to digest. If you're short on time, you can also use canned chickpeas, but be sure to rinse them well before using.
- Cooking chickpeas: You can cook chickpeas in a pot on the stovetop or in a slow cooker. If you're using a pot, bring the chickpeas to a boil, then reduce heat to low and simmer for 1-2 hours, or until tender. If you're using a slow cooker, cook the chickpeas on low for 6-8 hours.
- Flavoring chickpeas: There are many ways to flavor chickpeas, depending on your taste preferences. You can add spices, herbs, garlic, onion, or other vegetables to the cooking water. You can also toss the cooked chickpeas with a dressing made from olive oil, lemon juice, salt, and pepper.
- Storing chickpeas: Cooked chickpeas can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze cooked chickpeas for up to 6 months.
Conclusion:
Chickpeas are a versatile and nutritious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins and minerals. With their mild flavor, chickpeas can be easily incorporated into many different cuisines. Whether you're making a salad, soup, stew, or curry, chickpeas are a great way to add flavor, texture, and nutrition to your meal.
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