Best 4 Chickpea Pesto Red Onion Salad Recipes
The chickpea pesto red onion salad is a delightful plant-based dish which is bursting with flavors and textures. This simple yet satisfying salad is a perfect appetizer, side, or light meal. The chickpeas provide a hearty base, while the pesto adds a creamy, nutty flavor. The red onion adds a bit of a zing, and the fresh herbs brighten up the entire dish. Whether you're looking for a healthy and delicious lunch or a refreshing salad to serve at your next party, this chickpea pesto red onion salad is sure to please everyone at your table.
Let's cook with our recipes!
CHICKPEA SALAD WITH RED ONION AND TOMATO
A good chickpea salad, that is low-fat and high in protein.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h10m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g
CHICKPEA, PESTO & RED ONION SALAD
Make and share this Chickpea, Pesto & Red Onion Salad recipe from Food.com.
Provided by SandraMK
Categories Sauces
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Drain and wash chick peas.
- In a bowl, whisk pesto, olive oil, and lemon juice together.
- Add chick peas and red onions and toss together.
- Best served at room temperature.
CHICKPEA SALAD WITH RED ONION AND TOMATO
Make and share this Chickpea Salad With Red Onion and Tomato recipe from Food.com.
Provided by tdlopez
Categories Beans
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts : Calories 263.3, Fat 11.8, SaturatedFat 1.6, Sodium 409.1, Carbohydrate 33.5, Fiber 6.7, Sugar 1.2, Protein 7.3
PESTO CHICKPEA SNACK SALAD RECIPE BY TASTY
Here's what you need: chickpeas, cherry tomato, feta cheese, pesto
Provided by Mercedes Sandoval
Categories Sides
Yield 1 serving
Number Of Ingredients 4
Steps:
- Combine all ingredients in a small bowl.
- Mix thoroughly. Serve.
- Enjoy!
Nutrition Facts : Calories 144 calories, Carbohydrate 12 grams, Fat 7 grams, Fiber 3 grams, Protein 7 grams, Sugar 4 grams
Tips:
- Use Fresh Ingredients: The fresher the ingredients, the tastier the salad will be. Use ripe cherry tomatoes, crisp red onion, and flavorful chickpeas.
- Don't Overcook the Chickpeas: Cook the chickpeas until they are tender but still hold their shape. Overcooked chickpeas will become mushy and ruin the texture of the salad.
- Make the Pesto Ahead of Time: You can make the pesto up to 2 days in advance and store it in the refrigerator. This will save you time when you're ready to assemble the salad.
- Use a Good Quality Olive Oil: The olive oil you use will make a big difference in the flavor of the salad. Use a good quality, extra virgin olive oil for the best results.
- Season to Taste: Be sure to taste the salad before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or lemon juice to suit your taste.
Conclusion:
This chickpea pesto red onion salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrition, and it is also very easy to make. The combination of chickpeas, pesto, red onion, and cherry tomatoes is simply irresistible. If you are looking for a new salad recipe to try, this one is definitely worth a shot.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love