Best 4 Chickpea Salad Sandwich Recipes
Are you in search of a delectable and nutritious meal that's perfect for lunch or a light dinner? Look no further than the versatile chickpea salad sandwich! This culinary delight combines protein-packed chickpeas, crisp vegetables, creamy dressing, and soft bread to create a symphony of flavors and textures. With its easy-to-follow recipes and endless customization options, the chickpea salad sandwich caters to various dietary preferences and taste buds, making it a must-try for food enthusiasts and health-conscious individuals alike.
Let's cook with our recipes!
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
GRILLED CHICKPEA SALAD SANDWICH
When my mother comes to visit, she enjoys a good old-fashioned chicken salad sandwich. As a vegetarian, I make chickpea salad sandwiches all the time and finally had the guts to make one for her. After some hesitation, she tasted it and was instantly hooked! -Dannika Stevenson, Akron, Ohio
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Place cheese slices on 4 bread slices; top with chickpea mixture and remaining bread. Preheat panini maker or indoor electric grill. Cook sandwiches, covered, until bread is browned and cheese is melted, 3-5 minutes.
Nutrition Facts : Calories 370 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 753mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 9g fiber), Protein 17g protein.
THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH
You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!
Provided by Compassionate Chef
Categories Spreads
Time 5m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
- 2. Mix the chickpeas with the rest of the ingredients and enjoy!
CHICKPEA SALAD SANDWICH
Sometimes you just want a simple, good sandwich that doesn't involve faux deli slices. I keep a tin of chickpeas on hand for just such occassions, and never make it exactly the same way twice...but this is generally a combo of ingredients and flavours I enjoy. I also like to add in a bit of flax oil, just to get my omegas in. Served on some toasted bread, this is a quick and satisfying lunch.
Provided by magpie diner
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain the chickpeas if using tinned.
- In a medium bowl mash the chickpeas with a potato masher, I usually mash about half way so there are still some whole ones left.
- Add in all the other ingredients and mix well.
Nutrition Facts : Calories 203.6, Fat 7, SaturatedFat 0.9, Cholesterol 3.6, Sodium 418.8, Carbohydrate 29.4, Fiber 6.8, Sugar 1.4, Protein 8.4
Tips:
- Choose the Right Chickpeas: For the best texture and flavor, use dried chickpeas that have been soaked overnight and then cooked until tender. If you're short on time, you can also use canned chickpeas, but be sure to rinse and drain them well before using.
- Add Some Crunch: To add some crunch to your chickpea salad sandwich, try adding chopped celery, carrots, or red onion. You can also add a handful of chopped nuts, such as almonds or walnuts.
- Make it Creamy: If you prefer a creamier chickpea salad sandwich, try adding a dollop of Greek yogurt or mayonnaise. You can also add some hummus or tahini for a more Mediterranean flavor.
- Season to Taste: Be sure to season your chickpea salad sandwich to taste with salt, pepper, and your favorite herbs and spices. Some popular options include cumin, coriander, paprika, and garlic powder.
- Use Fresh Bread: For the best sandwich experience, use fresh, high-quality bread. A sturdy bread, such as sourdough or whole wheat, will hold up well to the chickpea salad.
Conclusion:
Chickpea salad sandwiches are a delicious and easy-to-make lunch option that can be enjoyed by people of all ages. They are packed with protein, fiber, and healthy fats, and they can be customized to suit your own taste preferences. So next time you're looking for a quick and healthy lunch, give the chickpea salad sandwich a try!
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