Best 2 Chickpea Tomato Kale Jumble Recipes
Chickpea tomato kale jumble is a hearty and flavorful dish that is perfect for a weeknight meal. It is made with simple ingredients that are likely already in your pantry, and it can be on the table in under 30 minutes. The combination of chickpeas, tomatoes, kale, and spices creates a delicious and satisfying meal that is also packed with nutrients.
Here are our top 2 tried and tested recipes!
CHICKPEAS AND TOMATOES
A sprinkling of fresh mint turns a simple side into a superstar.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon vegetable oil in a medium skillet over medium heat. Add 1 halved and thinly sliced large onion and 2 chopped garlic cloves; season with coarse salt and ground pepper. Cook, stirring frequently, until onion begins to soften, 5 to 7 minutes.
- Add 1 can chickpeas (15 1/2 ounces), drained and rinsed, and 1 can (14 1/2 ounces) diced tomatoes with juice. Simmer until thickened but still saucy, 6 to 8 minutes; remove from heat. Season with salt and pepper; stir in 1/4 cup thinly sliced fresh mint.
Nutrition Facts : Calories 136 g, Fat 4 g, Protein 4 g
COUSCOUS WITH TOMATOES, KALE AND CHICKPEAS
The topping for this couscous isn't too much more complicated than making a tomato sauce with blanched kale and chickpeas added. Reconstitute the couscous, then start the topping. By the time the topping is done the couscous will be ready to steam in the microwave.
Provided by Martha Rose Shulman
Categories dinner, easy, main course
Time 45m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Begin heating a saucepan full of water for the kale. Put the couscous in a bowl, add salt to taste, and if desired, 1 tablespoon of the olive oil. Stir or rub between your fingers to distribute the oil (with the oil the couscous is a little fluffier, but you can omit this step). Cover with ½ inch of warm water or stock, if you have some. Let sit while you prepare the tomato sauce. Stir every once in a while to fluff.
- Heat the remaining tablespoon of oil over medium heat in a wide skillet or saucepan and add the garlic and red pepper flakes. As soon as the garlic begins to smell fragrant (30 seconds to 1 minute), add the tomatoes, sugar, and salt and bring to a simmer. Cook, stirring often, until thick and fragrant, about 15 minutes. Remove from the heat, taste and adjust seasoning.
- By now the water in the pot will be boiling. Add salt to taste and the kale. Blanch for 3 to 4 minutes, until tender but still bright. Using a skimmer, transfer to a bowl of cold water. Drain and squeeze out excess water. Chop medium-fine and stir into the tomato sauce, along with the chickpeas and cilantro. Keep warm.
- Cover the couscous bowl with plastic wrap, pierce in a few places and microwave for 2 minutes at full power. Remove from the microwave carefully, as the bowl will be hot. Carefully remove the plastic and fluff. Cover again and return to the microwave for 1 minute. Serve the couscous topped with the tomato and kale sauce.
Nutrition Facts : @context http, Calories 454, UnsaturatedFat 7 grams, Carbohydrate 80 grams, Fat 10 grams, Fiber 21 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1052 milligrams, Sugar 12 grams
Tips:
- Meal Prep: Simplify your weeknight dinners by prepping your ingredients in advance. Chop the vegetables, cook the chickpeas and quinoa, and store them separately in airtight containers in the refrigerator.
- Kale Massage: To tenderize the kale and make it more palatable, massage it with a little olive oil and salt before adding it to the salad. This helps break down the tough fibers and makes the kale more enjoyable to eat.
- Homemade Dressing: Elevate the flavor of your salad by making a simple dressing from scratch. Whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper to create a zesty and flavorful dressing that complements the ingredients perfectly.
- Add Some Crunch: For an extra layer of texture and flavor, top the salad with some crunchy elements like toasted nuts, roasted chickpeas, or crispy shallots. These additions add a delightful contrast to the soft and tender ingredients.
- Variety of Vegetables: Feel free to mix and match different vegetables to create a salad that suits your taste and preferences. Some other great options include roasted sweet potatoes, sautéed mushrooms, or grilled zucchini.
Conclusion:
The chickpea, tomato, and kale jumble is a versatile and delicious salad that is perfect for a quick and healthy meal. With its vibrant colors, diverse textures, and zesty dressing, this salad is sure to impress your taste buds. Whether you're looking for a light lunch, a hearty dinner, or a nutritious side dish, this salad has something to offer everyone. So, gather your ingredients, put on your apron, and enjoy the culinary journey of creating this delightful dish.
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