Best 5 Chicory And White Bean Soup Recipes

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Are you looking for a hearty, flavorful, and healthy soup recipe that will impress your friends and family? Look no further than the incredible combination of chicory and white beans. This easy-to-make soup blends the slightly bitter flavor of chicory with the creamy texture of white beans, creating a truly unique and memorable dish. Packed with nutrients, this soup not only tastes amazing but also provides a good dose of vitamins, minerals, and dietary fiber. Whether you're a seasoned chef or a novice cook, let's embark on a culinary journey to discover the best recipe for cooking up this delicious and nutritious soup.

Here are our top 5 tried and tested recipes!

WHITE BEAN SOUP



White Bean Soup image

I turned to this hearty recipe after my husband had open-heart surgery. Filled with beans, veggies and chicken, it's chock full of fiber and lean protein to help fill us up. It makes a big batch so it's great to freeze for leftovers. -Elizabeth Wagner, Clio, Michigan

Provided by Taste of Home

Categories     Lunch

Time 2h20m

Yield 11 servings (1-3/4 quarts).

Number Of Ingredients 13

1/2 pound dried baby lima beans
1/2 pound dried great northern beans
2 pounds boneless skinless chicken breasts, cubed
1 teaspoon salt, divided
2 tablespoons canola oil, divided
1 large onion, chopped
3 medium carrots, sliced
2 celery ribs, thinly sliced
1 garlic clove, minced
4 cups reduced-sodium chicken broth
2 cups water
1/2 teaspoon pepper
1/4 cup minced fresh parsley

Steps:

  • Sort beans and rinse with cold water. Place in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. , Drain and rinse beans, discarding liquid; set beans aside. Sprinkle chicken with 1/2 teaspoon salt. In the same pan, saute chicken in 1 tablespoon oil until no longer pink. Drain and set aside. Saute onion in remaining oil until tender. Add the carrots, celery and garlic; saute 1-2 minutes longer. , Stir in the broth, water, pepper, beans and chicken; bring to a boil. Reduce heat; cover and simmer for 1-3/4 to 2-1/4 hours or until beans are tender. Stir in parsley and remaining salt., Serve immediately or cool and freeze in a freezer container for up to 3 months. , To use frozen soup: Thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium-low heat until heated through, stirring occasionally. Stir in 1/4 cup parsley and 1/2 teaspoons salt.

Nutrition Facts : Calories 270 calories, Fat 5g fat (1g saturated fat), Cholesterol 46mg cholesterol, Sodium 499mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 9g fiber), Protein 27g protein. Diabetic Exchanges

WHITE BEANS WITH CHICORY



White Beans With Chicory image

This is inspired by a classic dish from Apulia, the heel of the Italian boot. The authentic dish is a warm purée of skinned dried fava beans, served with cooked greens, usually chicory, a bitter green that is in the same family as escarole. If you are getting big heads of escarole or another hearty bitter lettuce called Batavia in your C.S.A. baskets, use the tough outer leaves for this and save the tender hearts for salads.

Provided by Martha Rose Shulman

Categories     side dish

Time 2h30m

Yield Serves 4 as a main dish, 6 as a starter

Number Of Ingredients 8

1 pound dried cannellini beans, washed and picked over, soaked for 4 to 6 hours in 2 quarts water and drained
1 medium onion, peeled, cut in half
4 garlic cloves, crushed
1 bay leaf
Salt to taste
1 pound escarole, chicory or Batavia lettuce, leaves separated and washed
3 tablespoons olive oil
2 garlic cloves, minced

Steps:

  • Combine the beans with 2 quarts water in a 4-quart pot and bring to a boil. Skim any foam, then add the onion, crushed garlic, bay leaf and salt to taste. Reduce the heat, cover and simmer for 2 hours, until the beans are very tender. Taste and adjust seasoning. Remove and discard the onion, garlic cloves if desired, and bay leaf. Drain through a colander or strainer set over a bowl. Mash the beans with a potato masher and moisten with some of the cooking liquid. Stir in 2 tablespoons of the olive oil. The purée should be loose.
  • Bring a large pot of generously salted water to a boil and add the lettuce. Cook until just tender, about 2 minutes. Transfer to a bowl of cold water and drain. Squeeze out water and chop coarsely.
  • Heat the remaining olive oil in a large, heavy skillet over medium heat. Add the garlic, cook for 30 seconds, and stir in the lettuce. Cook for about 1 minute, stirring, until the lettuce is nicely coated. Season with salt and pepper. Serve with the mashed beans.

Nutrition Facts : @context http, Calories 500, UnsaturatedFat 9 grams, Carbohydrate 75 grams, Fat 11 grams, Fiber 19 grams, Protein 29 grams, SaturatedFat 2 grams, Sodium 626 milligrams, Sugar 5 grams

SIMPLE CHICKEN AND WHITE BEAN SOUP



Simple Chicken and White Bean Soup image

A simple chicken and bean soup with a little kick. This soup is great on a cold evening after a busy day. This recipe was shared with me by a friend I truly miss.

Provided by MaxMama

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 onion, chopped
2 teaspoons chopped garlic
4 skinless, boneless chicken breast, chopped
2 (14.5 ounce) cans great Northern beans
20 ounces chicken broth
1 (4 ounce) can chopped green chiles (such as Old El Paso®)
12 sprigs cilantro, chopped
2 teaspoons salt
½ teaspoon cayenne pepper

Steps:

  • Heat olive oil in a large pot over medium-high heat. Saute onion and garlic in hot oil until softened, about 5 minutes. Remove onion and garlic to a small bowl.
  • Stir chicken into any remaining oil in the pot; cook and stir until completely browned, 5 to 7 minutes. Return onion mixture to the pot; add beans, broth, chiles, cilantro, salt, and cayenne pepper.
  • Bring the soup to a boil, reduce heat to medium-low, and cook until the beans are very tender and the chicken cooked through, about 20 minutes.

Nutrition Facts : Calories 302.8 calories, Carbohydrate 34 g, Cholesterol 42.9 mg, Fat 7 g, Fiber 7.7 g, Protein 26.5 g, SaturatedFat 1.3 g, Sodium 1495.8 mg, Sugar 2.7 g

CREAMY WHITE BEAN AND GREEN CHILE SOUP



Creamy White Bean and Green Chile Soup image

One lazy weekend afternoon right after Christmas, in the midst of taking down the tree and lots of cleaning, I threw this fast and easy soup together to feed our little family fast with minimal dishes and effort involved. Garnish with cheese or chopped onions. We got out a few chips to dip in it also. It was a hit!

Provided by AishaSahar

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 16m

Yield 4

Number Of Ingredients 9

¼ cup butter
¼ cup all-purpose flour
3 ½ cups milk, or more to taste
1 (15 ounce) can white beans, drained
1 (4.5 ounce) can chopped green chile peppers
¼ teaspoon onion powder
¼ teaspoon ground cumin
1 pinch ground cayenne
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium-high heat until bubbling and frothy. Whisk in flour until it forms a smooth, golden paste, about 45 seconds. Pour in milk slowly, whisking constantly. Reduce heat to medium-low; cook and stir until thickened, about 5 minutes.
  • Stir white beans into the saucepan. Add green chile peppers, onion powder, cumin, cayenne, salt, and pepper. Cook until heated through, about 5 minutes.

Nutrition Facts : Calories 365.9 calories, Carbohydrate 40.3 g, Cholesterol 47.6 mg, Fat 16.2 g, Fiber 5.8 g, Protein 16 g, SaturatedFat 10.1 g, Sodium 589.2 mg, Sugar 11.4 g

CHICKPEA AND WHITE BEAN SOUP



Chickpea and White Bean Soup image

Make and share this Chickpea and White Bean Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 3h

Yield 8 serving(s)

Number Of Ingredients 17

2 cups dried garbanzo beans
1 cup dried cannellini beans
3 tablespoons extra virgin olive oil
1 cup chopped onion
2 garlic cloves, minced
1 idaho potato, peeled and diced in 1/2 inch pieces (about 1 cup)
2 medium carrots, peeled and coarsely shredded (about 1 cup)
1 cup canned Italian tomatoes, crushed, with liquid
5 quarts hot water
2 sprigs fresh rosemary
2 bay leaves
1 teaspoon crushed red pepper flakes
sea salt
1 cup fresh basil leaf, washed and dried well
1/4 cup extra-virgin olive oil
1/2 cup parmigiano-reggiano cheese
1/2 lb dry fettuccine, pasta broken into 1-inch pieces (about 2 cups)

Steps:

  • Cold soak or quick soak the chickpeas and beans together in the same pot.
  • Cold soak-dump beans into a 2-3 quart container; pour in enough water to cover by at least 4 inches; let soak in a cool place at least 8 hours or up to 24 hours; drain thoroughly.
  • Quick soak-place beans in a large saucepan, covering them generously with cold water; bring to a boil; boil 1 minute before removing from heat; let stand uncovered 1 hour; then drain.
  • Heat oil in a 6-quart heavy pot over medium heat.
  • Stir in the onions and garlic; cook, stirring, until golden, about 10 minutes.
  • Add in the potato and stir until the pieces begin to stick to the pot, about 3 minutes.
  • Stir in the carrots; cook until they wilt, about 2 minutes.
  • Pour the crushed tomatoes with their liquid into the pot and bring to a boil.
  • Pour in the hot water; add the rosemary, bay leaves, and crushed pepper flakes.
  • Add salt to taste.
  • Drain the chickpeas and cannellini and add to the pot.
  • Bring to a boil, then adjust heat to a gentle boil.
  • Cook, semicovered, until the chickpeas are tender, about 2 hours (at this point the cannellini will be very tender).
  • While the soup cooks, check the level of the liquid; there should always be enough liquid to cover the beans generously; if not, add hot water as necessary.
  • Make pesto-combine the basil and olive oil in the work bowl of a food processor or the blender jar.
  • Process until the leaves are chopped fine.
  • Add the grated cheese and continue processing until the mixture forms a rough paste; set aside.
  • Stir in broken fettuccine into the soup once the beans are tender and cook, stirring often, until the pasta is al dente; add water as necessary, if the soup becomes too thick while cooking the pasta (if you are cooking the soup in advance, do not add the pasta until you reheat the soup).
  • Serve soup immediately; stir a dollop of basil pesto into the soup pot or spoon a little into each warm soup bowl before ladling in the soup.

Nutrition Facts : Calories 533.4, Fat 17.8, SaturatedFat 3.2, Cholesterol 27.4, Sodium 167.3, Carbohydrate 73.7, Fiber 17, Sugar 8.7, Protein 22.2

### Tips:
  • Use fresh ingredients: Fresh chicory and cannellini beans will give your soup the best flavor.
  • Don't overcook the chicory: Chicory can become bitter if it is overcooked. Cook it until it is just tender, about 5 minutes.
  • Add the beans at the end: This will help to prevent them from becoming mushy.
  • Season to taste: Add salt, pepper, and other seasonings to your taste.
  • Serve with a drizzle of olive oil and a sprinkle of Parmesan cheese: This will add a delicious finishing touch to your soup.
### Conclusion:

This chicory and white bean soup is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. So next time you are looking for a new soup recipe, give this one a try. You won't be disappointed!

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