If you're looking for a quick, easy, yet mouthwatering dinner idea, look no further. This Chinese beef and greens recipe is guaranteed to tantalize your taste buds with its burst of flavors, vibrant colors, and tender textures. Bursting with umami, this dish combines thinly sliced beef with an assortment of healthy greens, all tossed in a flavorful sauce made from soy sauce, oyster sauce, and garlic. Let's dive into the recipe and create a delightful stir-fry experience!
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'CHINESE BUFFET' GREEN BEANS
Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.
Provided by roweena
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g
BEEF, MUSHROOM & GREENS STIR-FRY
There's no need to resort to ready-chopped veg and bottled sauces - make your own in 20 mins
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 7
Steps:
- Mix the sauces together and set aside. Heat a wok until smoking hot, add 1 tsp oil, then stir-fry the meat until browned all over. You may need to do this in 2 batches, adding a little more oil. Remove the meat, then wipe the wok clean.
- Add a little more oil. Stir-fry the ginger until golden, then add the spring greens and mushrooms. Cook for 3 mins, stirring often, then add the steak and soy sauce mixture. Cook for 3-4 more mins until the sauce has thickened a little and everything is warmed through. Serve over rice or noodles.
Nutrition Facts : Calories 273 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 3.13 milligram of sodium
CHINESE BEEF 'N GREENS
Make and share this Chinese Beef 'n Greens recipe from Food.com.
Provided by Northern_Reflectionz
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Freeze meat and remove to make slicing easier.
- Slice into long thin strips.
- Cook carrots and onion with garlic and giner for 3 minutes, stirring constantly.
- Add rest of vegetables.
- Cook 2 mins til tender.
- Remove vegetables.
- Add beef.
- Cook until slightly browned.
- Add soup, water and soya.
- Heat, stirring.
- Add vegetables.
- Serve over rice.
Nutrition Facts : Calories 336, Fat 14.2, SaturatedFat 3.2, Cholesterol 71.5, Sodium 839.8, Carbohydrate 22.6, Fiber 5.5, Sugar 9.4, Protein 30.7
CHINESE BEEF AND GREENS
Very quick and easy meal. Adapt to any meat or veggie you like--no long list of ingredients required.
Provided by bevs kitchen
Categories One Dish Meal
Time 30m
Yield 2 meals, 2 serving(s)
Number Of Ingredients 7
Steps:
- Stir together cornflour, soya, chili and stock.
- Marinate meat in this. Time not important--anything from 15 minutes to overnight if desired.
- Fry 1 chopped onion in a little oil until soft.
- Add spring greens rolled together and chopped into ribbons (bok choy could easily be used). (Ingredient list would not accept spring greens--must be a UK veggie).
- Stir until soft.
- Add meat and stock marinade.
- Simmer until meat is cooked and the sauce is glossy and thickened.
- A little water may be used to thin out stock if desired.
- Any meat or veggie can be used to create your own version of this easy recipe.
BEEF WITH RED AND GREEN PEPPERS CHINESE STYLE
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Core and remove the seeds from the red and green peppers. Cut peppers into thin strips about 1 1/2 inches long.
- Slice the meat across the grain into thin strips 1 1/2 to 2 inches long. Place in a bowl and add the cornstarch, soy sauce and pepper flakes and 2 tablespoons of the oil. (The oil keeps the meat from sticking together while cooking.) Blend well and let stand 15 minutes.
- Heat the remaining oil in a wok or skillet large enough to hold the ingredients. When the oil is very hot add the meat and cook, stirring, about 30 seconds until separated. Drain the meat in a sieve over a bowl to catch the drippings and reserve the oil.
- Wipe out the wok and return 2 tablespoons of the oil to it. Heat the oil and add the peppers, scallions and garlic. Cook over high heat until crisp and tender, about 1 minute. Add the sugar, wine, chicken broth and salt if desired. Add the beef and cook quickly, stirring, until just heated through. Serve immediately.
Nutrition Facts : @context http, Calories 849, UnsaturatedFat 59 grams, Carbohydrate 14 grams, Fat 77 grams, Fiber 3 grams, Protein 25 grams, SaturatedFat 12 grams, Sodium 796 milligrams, Sugar 6 grams, TransFat 0 grams
STIR-FRIED BEEF AND GREENS
This easy beef stir-fry will satisfy even the pickiest of eaters. It makes for a delicious meal that comes together in no time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Season 1 1/4 pounds beef sirloin, cut into 2-inch-long slices about 1/4 inch thick, with 1/4 teaspoon each salt and pepper. In a large skillet, heat 1 tablespoon canola oil over medium-high heat. Add beef to skillet; cook, tossing occasionally, until brown, 2 to 3 minutes. Transfer to a plate with a slotted spoon.
- Reduce heat to medium. Add 1 tablespoon minced fresh ginger and 3 stalks celery, sliced 1/2 inch thick diagonally; cook until celery is soft, about 4 minutes.
- Add 2 bunches watercress, trimmed and washed; toss until wilted, about 1 minute. Return beef with any juices to skillet; stir in 1 tablespoon toasted sesame oil, 1 tablespoon rice vinegar, and 1 tablespoon soy sauce. Serve hot over rice.
Tips:
- Prep Ingredients: Before you start cooking, prep and measure all your ingredients. This will help you stay organized and ensure you have everything you need.
- Tenderize Beef: To tenderize the beef, use a meat mallet or the back of a knife to lightly pound it. This will help break down the fibers and make it more tender.
- Marinate Beef: Marinating the beef in a mixture of soy sauce, rice wine, and cornstarch helps add flavor and tenderize the meat.
- Use Fresh Vegetables: Fresh vegetables will provide the best flavor and texture to your dish. Choose crisp, brightly colored vegetables.
- Stir-Fry in Batches: If you're cooking a large amount of vegetables, stir-fry them in batches to prevent overcrowding the pan and ensure even cooking.
- Use High Heat: Stir-frying requires high heat to quickly cook the ingredients and maintain their crispness.
- Add Sauce Gradually: Add the sauce gradually to the stir-fry and stir constantly to evenly coat the ingredients.
- Serve Immediately: Stir-fried dishes are best served immediately after cooking to maintain their heat and freshness.
Conclusion:
Creating a delicious and flavorful Chinese beef and greens dish requires careful preparation, a blend of aromatic ingredients, and the right cooking techniques. By following these recipes, you can easily master the art of stir-frying and enjoy a healthy and satisfying meal. Experiment with different vegetables, sauces, and seasonings to customize the dish to your taste preferences. Whether you're a seasoned cook or just starting out, these recipes will guide you towards creating an unforgettable culinary experience.
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