Best 4 Chinese Spinach Recipes
Chinese spinach, also known as Malabar spinach or Ceylon spinach, is a leafy green vegetable native to Southeast Asia. It is a popular ingredient in many Asian cuisines, and is often used in stir-fries, soups, and salads. Chinese spinach is a good source of vitamins and minerals, including vitamin A, vitamin C, and iron. It is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.
Check out the recipes below so you can choose the best recipe for yourself!
CHINESE STYLE SPINACH
Make and share this Chinese Style Spinach recipe from Food.com.
Provided by breezermom
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces.
- Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil.
- Add the soy sauce and sugar; saute 2 minutes.
- Serve immediately.
CHINESE SPINACH-ALMOND SALAD
This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide among 4 salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately.
Nutrition Facts : Calories 244 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 500mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
CHINESE CHICKEN NOODLE SOUP WITH SPINACH AND GARLIC CHIVES
Categories Soup/Stew Chicken Ginger Leafy Green Onion Pasta Poultry Lunar New Year Winter Gourmet
Yield Makes about 8 cups
Number Of Ingredients 8
Steps:
- With a cleaver or heavy chef's knife cut chicken into large pieces. Cut chicken through bones into 2-inch pieces. In a large kettle of boiling water blanch chicken 1 minute. In a colander drain chicken and rinse under cold water.
- With flat side of cleaver or knife lightly smash gingerroot and scallions. In cleaned kettle bring 10 cups water to a boil with chicken, gingerroot, scallions, rice wine or Sherry and simmer, uncovered, skimming froth occasionally, 2 hours. Pour broth through colander lined with triple thickness of cheesecloth into a large heatproof bowl, reserving chicken for another use. Broth may be made 3 days ahead, cooled completely, uncovered, and chilled, covered.
- In cleaned kettle bring broth to a boil. Add noodles and boil, stirring occasionally, 2 minutes. Stir in spinach and simmer, stirring once or twice, until spinach turns bright green and is just tender, about 3 minutes. Stir in chives and salt and pepper to taste and simmer 1 minute.
CHINESE SPINACH
Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D.
Provided by Derf2440
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook spinach according to directions on package.
- Drain well and set aside.
- Preheat a small saucepan over medium heat for 1/2 minute.
- Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned.
- Add soy sauce and sugar to onions and mix lightly.
- Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature.
- Serve hot using 1/2 cup per serving.
- Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is.
Tips for Cooking Chinese Spinach
- Wash the spinach thoroughly to remove any dirt or grit. - Trim the roots and any tough stems from the spinach. - Blanch the spinach in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop the cooking process and preserve its color. - Drain the spinach well and squeeze out any excess water. - Use a variety of cooking methods to prepare Chinese spinach, such as stir-frying, steaming, or braising. - Add other ingredients to your Chinese spinach dish, such as garlic, ginger, soy sauce, or oyster sauce, to enhance the flavor. - Serve Chinese spinach as a side dish or as part of a main course.Conclusion
Chinese spinach is a versatile and delicious vegetable that can be used in a variety of dishes. With its mild flavor and high nutritional value, it's a great addition to any healthy diet. Whether you're a beginner or an experienced cook, these recipes will help you prepare delicious Chinese spinach dishes that your family and friends will love.
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