In Chinese cuisine, steamed fish is a classic dish that is both healthy and flavorful. The delicate taste of the fish is enhanced by the aromatic sauce and the soft texture of the ginger and scallions. Steamed fish is a versatile dish that can be served with a variety of sides, making it a great choice for a weeknight meal or a special occasion. If you are looking for a delicious and healthy way to cook fish, then steamed fish is a great option. With a few simple ingredients and a little bit of time, you can create a dish that will impress your family and friends.
Here are our top 2 tried and tested recipes!
CHINESE-STYLE STEAMED FISH
This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.
Provided by KAM_SUNG
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
- Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.
Nutrition Facts : Calories 215.5 calories, Carbohydrate 5.2 g, Cholesterol 54.5 mg, Fat 4.2 g, Fiber 1.6 g, Protein 37.7 g, SaturatedFat 0.6 g, Sodium 635.5 mg, Sugar 1.4 g
CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)
This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!
Provided by Michelle Chen
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
- In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
- When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
- Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g
Tips:
- For the best results, use a whole fish that is fresh and has been properly cleaned and scaled.
- When steaming the fish, make sure that the water is at a rolling boil before adding the fish. This will help to ensure that the fish cooks evenly.
- Steaming time will vary depending on the size and thickness of the fish. A good rule of thumb is to steam the fish for 10 minutes per inch of thickness.
- To check if the fish is done, insert a fork or skewer into the thickest part of the fish. If the fish flakes easily, it is done.
- Serve the steamed fish immediately with your favorite dipping sauce.
Conclusion:
Chinese-style steamed fish is a delicious and healthy dish that is easy to make. By following these tips, you can create a perfect steamed fish that your family and friends will love. With its delicate flavor and tender texture, steamed fish is a great way to enjoy the freshest seafood. Whether you are a beginner or a seasoned cook, this recipe is sure to impress. So next time you are looking for a quick and easy seafood dish, give steamed fish a try. You won't be disappointed!
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