Best 5 Chocolate Banana Peanut Butter Protein Shake Recipes
Buckle up for a tantalizing journey into the world of taste and nourishment as we present you with the ultimate guide to crafting the perfect chocolate banana peanut butter protein shake. This delectable shake combines the rich flavors of chocolate and banana with the wholesome goodness of peanut butter and protein powder, resulting in a symphony of flavors that will invigorate your senses and fuel your body. Whether you're seeking a quick and nutritious breakfast, an energizing post-workout treat, or a delightful dessert, this versatile shake has you covered. Get ready to embark on a culinary adventure that will leave you craving more with every sip!
Let's cook with our recipes!
PEANUT BUTTER & CHOCOLATE BANANA SMOOTHIE
Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Diabetic Smoothie Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth
Nutrition Facts : Calories 211.3 calories, Carbohydrate 24.4 g, Cholesterol 2.5 mg, Fat 8.7 g, Fiber 3.5 g, Protein 8.8 g, SaturatedFat 1.6 g, Sodium 105.3 mg, Sugar 14.1 g
CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE
High in protein and tasty.
Provided by magmotif
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g
PEANUT BUTTER BANANA CAFFEINATED SMOOTHIE RECIPE BY TASTY
Here's what you need: coffee, peanut butter, whole milk, chocolate syrup, ripe banana, whipped cream
Provided by Katie Aubin
Categories Drinks
Yield 2 servings
Number Of Ingredients 6
Steps:
- Pour the coffee into an ice cube tray. Freeze for at least 4 hours, or overnight.
- Add the coffee ice cubes, peanut butter, milk, chocolate syrup, and banana to a blender. Blend until smooth.
- Pour into glasses and top with whipped cream and chocolate syrup.
- Enjoy!
Nutrition Facts : Calories 235 calories, Carbohydrate 32 grams, Fat 10 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams
CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE
This chocolate protein shake is high in protein and tasty.
Provided by magmotif
Categories Chocolate Shakes and Floats
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g
DARK CHOCOLATE PEANUT BUTTER BANANA PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, peanut butter, chocolate protein powder, dark chocolate cocoa powder, bananas
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 522 calories, Carbohydrate 49 grams, Fat 19 grams, Fiber 8 grams, Protein 45 grams, Sugar 21 grams
Tips:
Balance the flavors: Adjust the amount of peanut butter and cocoa powder according to your taste preference. You can use a sweeter peanut butter or add a drizzle of honey for a richer flavor. Go with ripe bananas: Use ripe or overripe bananas for a naturally sweet and creamy texture. This will reduce the need to add additional sweeteners. Chill before serving: Allow the shake to chill for a few minutes before serving for a refreshing and cool treat. You can also freeze the shake in popsicle molds for a healthy frozen dessert. Customize your shake: Feel free to customize the shake to your liking. Add a scoop of vanilla protein powder for an extra protein boost, or blend in some spinach or kale for a nutrient-packed smoothie.Conclusion:
The chocolate banana peanut butter protein shake is a delicious, nutritious, and satisfying treat that can be enjoyed as a quick breakfast, post-workout recovery drink, or a healthy snack. With its blend of protein, healthy fats, and natural sweeteners, this shake provides sustained energy and keeps you feeling full and satisfied. Experiment with different variations and personal preferences to create your own perfect chocolate banana peanut butter protein shake.
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