Best 6 Clean Eating Hearty Pasta Sauce Recipes
Introducing a delectable journey to wholesome and hearty pasta perfection! In this article, we present an enticing collection of the best clean-eating pasta sauce recipes. These recipes offer a symphony of flavors, crafted with the finest natural ingredients, leaving you feeling energized and satisfied. From classic Italian favorites to innovative vegetarian delights, we bring you a diverse selection to cater to every palate. Prepare to indulge in pasta dishes that nourish the body and soul, leaving you guilt-free and craving more. Let's dive into the world of clean eating and discover the secrets to a delicious and nutritious pasta experience!
Here are our top 6 tried and tested recipes!
HEARTY HOMEMADE SPAGHETTI SAUCE
After years of experimenting, my mom has perfected her hearty spaghetti sauce recipe. It's excellent served with a tossed salad and garlic bread. Although the recipe makes more than two servings, it freezes well. -Jennifer Shaw, Fond du Lac, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 4 cups.
Number Of Ingredients 18
Steps:
- In a large skillet, cook the beef, peppers, celery, onion and garlic over medium heat until meat is no longer pink and vegetables are tender; drain. Add the mushrooms; cook for 2 minutes. , Stir in the tomatoes, tomato paste, water, bay leaf, sugar, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes, stirring often. Discard bay leaf. Serve sauce over spaghetti. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 142 calories, Fat 5g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 424mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
CLEAN-EATING HEARTY PASTA SAUCE
This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.
Provided by GymRat
Categories Meat Pasta Sauce
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef, zucchini, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.n
- Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.n
- While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.n
Nutrition Facts : Calories 436 calories, Carbohydrate 80 g, Cholesterol 24.7 mg, Fat 6.3 g, Fiber 14.6 g, Protein 22.5 g, SaturatedFat 2.1 g, Sodium 2195.7 mg, Sugar 11.9 g
CLEAN-EATING HEARTY PASTA SAUCE
This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.
Provided by GymRat
Categories Meat Pasta Sauce
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef, zucchini, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.n
- Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.n
- While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.n
Nutrition Facts : Calories 436 calories, Carbohydrate 80 g, Cholesterol 24.7 mg, Fat 6.3 g, Fiber 14.6 g, Protein 22.5 g, SaturatedFat 2.1 g, Sodium 2195.7 mg, Sugar 11.9 g
CLEAN-EATING HEARTY PASTA SAUCE
This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.
Provided by GymRat
Categories Meat Pasta Sauce
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef, zucchini, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.n
- Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.n
- While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.n
Nutrition Facts : Calories 436 calories, Carbohydrate 80 g, Cholesterol 24.7 mg, Fat 6.3 g, Fiber 14.6 g, Protein 22.5 g, SaturatedFat 2.1 g, Sodium 2195.7 mg, Sugar 11.9 g
CLEAN-EATING HEARTY PASTA SAUCE
This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.
Provided by GymRat
Categories Meat Pasta Sauce
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef, zucchini, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.
- While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.
Nutrition Facts : Calories 436 calories, Carbohydrate 80 g, Cholesterol 24.7 mg, Fat 6.3 g, Fiber 14.6 g, Protein 22.5 g, SaturatedFat 2.1 g, Sodium 2195.7 mg, Sugar 11.9 g
CLEAN-EATING HEARTY PASTA SAUCE
This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.
Provided by GymRat
Categories Meat Pasta Sauce
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef, zucchini, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.
- While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.
Nutrition Facts : Calories 436 calories, Carbohydrate 80 g, Cholesterol 24.7 mg, Fat 6.3 g, Fiber 14.6 g, Protein 22.5 g, SaturatedFat 2.1 g, Sodium 2195.7 mg, Sugar 11.9 g
Tips:
- Use fresh, ripe tomatoes: This will give your sauce the best flavor.
- Roast the tomatoes before using them: This intensifies their flavor and makes them easier to blend.
- Use a variety of herbs and spices: This will add depth and complexity to your sauce.
- Simmer the sauce for at least 30 minutes: This will allow the flavors to meld and develop.
- Taste the sauce as you go and adjust the seasonings as needed: Every palate is different, so make sure the sauce is to your liking.
Conclusion:
Making a clean eating hearty pasta sauce is easy and rewarding. With just a few simple ingredients and a little time, you can create a delicious and nutritious sauce that the whole family will enjoy. So next time you're looking for a healthy and flavorful pasta sauce, give this recipe a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
