Best 3 Clear Spinach And Tomato Soup Ww Friendly Core Recipes
The crisp autumn air and golden leaves are a beautiful reminder that soup season is here! If you're looking for a light, refreshing, and healthy soup to warm you up on a chilly day, look no further than clear spinach and tomato soup. This Weight Watchers-friendly recipe is packed with flavor and nutrients, and it's incredibly easy to make. In just a few simple steps, you can have a delicious and satisfying meal that will help you stay on track with your weight loss goals.
Check out the recipes below so you can choose the best recipe for yourself!
TOMATO AND SPINACH SOUP
Provided by Rachael Ray : Food Network
Categories appetizer
Time 27m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat a medium soup pot over moderate heat. Add oil, shallots and garlic. Sauté 5 minutes. Add drained tomatoes and crushed tomatoes, stir. Add stock and stir to combine soup. Stir in spinach in handfuls to wilt it and combine with soup. Season soup with salt and pepper to your taste. Bring soup to a bubble, reduce heat and simmer 10 to 15 minutes to reduce.
TOMATO SPINACH SOUP
I first sampled this soup in a local restaurant. After some experimenting with ingredients and seasonings, I finally found a combination my family preferred to the original.-Erna Ketchum, San Jose, California
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven or soup kettle, saute onions in oil over medium heat for 10 minutes or until tender. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in spinach; simmer for 3-5 minutes or until tender. Garnish individual servings with cheese if desired.
Nutrition Facts : Calories 58 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 575mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.
CLEAR SPINACH AND TOMATO SOUP-WW FRIENDLY-CORE
From Prevention's Cooking for Good Health, 1994. This is an untried recipe that simply sounds wonderful! It falls under the CORE program if you are a fellow Weight Watcher. Otherwise here is the nutritional info. from the cookbook: Calories...116 Fat...3.8g (29% of cal.) Sat. fat...0.4g. (3% of cal.) Cholesterol...0mg Sodium...119
Provided by cricket1176
Categories Clear Soup
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a 3-quart saucepan over medium heat, saute the onions and garlic in the oil for 3 minutes, or until the onions look translucent.
- Add the broth(stock) and bring to boil. Reduce the heat to medium low, add the past and simmer for 10 minutes.
- Stir in the spinach and tomatoes. Simmer for 5 minutes. Stir in the basil and pepper. Serve with the Parmesan if desired.
Tips:
- For the best flavor, use ripe tomatoes and fresh spinach.
- If you don't have any fresh spinach, you can use frozen spinach that has been thawed and squeezed dry.
- You can also add other vegetables to this soup, such as diced carrots, celery, or zucchini.
- If you like a spicy soup, you can add a pinch of cayenne pepper or red pepper flakes.
- Serve this soup with a dollop of sour cream or yogurt, and a sprinkling of fresh herbs, such as basil or chives.
Conclusion:
This clear spinach and tomato soup is a healthy and flavorful soup that is perfect for a light lunch or dinner. It is also a great way to use up leftover tomatoes and spinach. With just a few simple ingredients, you can have a delicious and satisfying soup that is also Weight Watchers friendly.
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