Best 2 Coconut Flour Tortillas Recipes
For those seeking a nutritious and versatile alternative to traditional wheat tortillas, coconut flour tortillas offer a delectable and healthy option. Made from finely ground coconut meat, these tortillas are naturally gluten-free, rich in fiber, and possess a mildly sweet and nutty flavor. Whether you're adhering to a specific dietary lifestyle, seeking a grain-free alternative, or simply curious about exploring new culinary horizons, coconut flour tortillas are an exciting and delicious addition to your culinary repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
COCONUT FLOUR TORTILLAS
Awesome tortillas without the gluten!
Provided by Sarah Pryor
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 25m
Yield 10
Number Of Ingredients 5
Steps:
- Whisk egg whites, water, coconut flour, and baking powder together in a large mixing bowl until smooth.
- Melt 1 to 2 teaspoons coconut oil in a nonstick skillet over medium heat, swirling pan to coat surface to the edges.
- Pour about 3 tablespoons batter into the hot skillet, tilting pan to spread batter around.
- Cook until bottom side is golden brown, 2 to 3 minutes; flip and continue cooking until other side is also browned, 2 to 3 minutes more. Repeat with remaining coconut oil and batter.
Nutrition Facts : Calories 60.9 calories, Carbohydrate 0.2 g, Fat 5.6 g, Protein 2.9 g, SaturatedFat 5 g, Sodium 56.9 mg, Sugar 0.2 g
GLUTEN FREE COCONUT FLOUR TORTILLAS
The coconut flour tortillas are gluten free, grain free and low in carbohydrates. They are great to use in enchilada recipes or as a sandwich wrap. These will not have the same texture as wheat flour tortillas, however they are a great substitute every now and then when on a gluten free diet.
Provided by TheHealthyAdvocate
Categories Lactose Free
Time 6m
Yield 3 5-6, 3 serving(s)
Number Of Ingredients 5
Steps:
- Pour egg whites and water into a medium bowl.
- Sift coconut flour and salt into the egg white mixture.
- Heat a frying pan and melt 1 teaspoons of butter or oil to grease the bottom of pan.
- Slowly pour 2-3 tablespoons of the coconut flour mixture onto the pan and quickly (and carefully) spread the batter around into a larger, thin circle by turning the pan.
- Fry for about 1-2 minutes on the first side, or until the edges start to lift and you can easily move your spatula underneath the cooking tortilla without it breaking. Flip and cook on the other side.
- Serve.
- Use a non-stick skillet: This will help prevent the tortillas from sticking and make them easier to flip.
- Preheat the skillet over medium heat: This will help ensure that the tortillas cook evenly.
- Use a little oil or butter to grease the skillet: This will also help prevent the tortillas from sticking.
- Pour the batter onto the skillet in a thin, even layer: This will help the tortillas cook quickly and evenly.
- Cook the tortillas for 1-2 minutes per side, or until they are golden brown: Be sure to flip the tortillas halfway through cooking.
- Serve the tortillas warm: They can be filled with your favorite fillings, such as meat, cheese, vegetables, or salsa.
Tips:
- Use a non-stick skillet: This will help prevent the tortillas from sticking and make them easier to flip.
- Preheat the skillet over medium heat: This will help ensure that the tortillas cook evenly.
- Use a little oil or butter to grease the skillet: This will also help prevent the tortillas from sticking.
- Pour the batter onto the skillet in a thin, even layer: This will help the tortillas cook quickly and evenly.
- Cook the tortillas for 1-2 minutes per side, or until they are golden brown: Be sure to flip the tortillas halfway through cooking.
- Serve the tortillas warm: They can be filled with your favorite fillings, such as meat, cheese, vegetables, or salsa.
Conclusion:
Coconut flour tortillas are a delicious and healthy alternative to traditional wheat flour tortillas. They are high in fiber and protein, and they are also gluten-free. They are a great option for people who are looking for a healthier way to enjoy their favorite Mexican dishes. They are also a great option for people who are allergic to wheat or gluten. With a little practice, you can make delicious coconut flour tortillas at home. Once you try coconut flour tortillas, you may never go back to traditional wheat flour tortillas again!
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