Best 3 Coconut Oil Roasted Sweet Potatoes Recipes
Embark on a culinary adventure as we explore the tantalizing flavors of coconut oil roasted sweet potatoes. This delectable dish combines the natural sweetness of sweet potatoes with the rich and nutty aroma of coconut oil, creating a symphony of flavors that will tantalize your taste buds. Whether you're a seasoned chef or a novice cook, this recipe is designed for ease and accessibility, ensuring that you can savor this delightful dish without any hassle. So, let's gather the necessary ingredients and embark on a journey into culinary bliss with coconut oil roasted sweet potatoes.
Check out the recipes below so you can choose the best recipe for yourself!
COCONUT OIL ROASTED SWEET POTATOES
Using virgin coconut oil in this recipe enhances the flavor of the sweet potatoes, while infusing a subtle perfume of coconut to them. Virgin coconut oil is found in most health food stores. Adapted from Melissa Clark, NY Times.
Provided by threeovens
Categories Yam/Sweet Potato
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- In a small saucepan, melt coconut oil over low heat.
- In a large bowl, toss together, the potatoes, coconut oil, sugar, salt, pepper, and nutmeg.
- In a large baking dish, spread the potatoes out evenly and roast, tossing occasionally, until softened and caramelized, about an hour.
COCONUT OIL ROASTED SWEET POTATOES
Steps:
- 1. Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat. 2. In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg. 3. Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.
COCONUT OIL ROASTED SWEET POTATOES
Here, coconut oil deepens the natural caramelized flavor of roasted sweet potatoes, and it adds a delicate coconut essence. Brown sugar and nutmeg sweeten the dish, and a dash of black pepper makes it for adults. It's just delicious.
Provided by Melissa Clark
Categories easy, weekday, side dish
Time 1h15m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
- In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
- Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 42 grams, Fat 5 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 463 milligrams, Sugar 11 grams
Tips:
- For crispy roasted sweet potatoes, use a large baking sheet to ensure the potatoes are in a single layer.
- Toss the sweet potatoes with melted coconut oil and spices before roasting for even coating and maximum flavor.
- Adjust the roasting time based on the size of your sweet potatoes. Smaller potatoes may take less time to roast, while larger ones may need a few extra minutes.
- To enhance the natural sweetness of the sweet potatoes, sprinkle them with a touch of brown sugar or maple syrup before roasting.
- For a savory twist, add a sprinkle of chili powder, cumin, or paprika to the roasting sweet potatoes.
- To add a crunchy texture, sprinkle the roasted sweet potatoes with chopped nuts or seeds, such as almonds, pecans, or sunflower seeds.
- If you don't have coconut oil, you can substitute it with olive oil or avocado oil.
Conclusion:
Coconut oil roasted sweet potatoes are a delicious and healthy side dish that can be enjoyed as part of a balanced meal. They are easy to make and can be customized to your taste preferences. Whether you prefer them sweet or savory, crispy or tender, these roasted sweet potatoes are sure to be a hit. So, next time you're looking for a healthy and flavorful side dish, give coconut oil roasted sweet potatoes a try!
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