Best 4 Cold Lentil Salad Recipes
Searching for a refreshing and satisfying dish to beat the summer heat? Look no further than cold lentil salad! With its burst of bright flavors and textures, this protein-packed salad is a delightful addition to any picnic, barbecue, or light lunch. Lentils, the key ingredient, are a nutritional powerhouse, offering a rich source of fiber, protein, and essential minerals. They pair beautifully with a medley of colorful vegetables, tangy dressings, and fresh herbs to create a salad that is both visually appealing and incredibly delicious.
Let's cook with our recipes!
COLD LENTIL SALAD
This lentil salad is very simple and yet very tasty. It is perfect for picnics and summer gatherings. If you grow fresh herbs and tomatoes, it will come out even better. It is appropriate for vegan, gluten-free, and generally healthy eating.
Provided by Lindsay L.
Categories Salad Beans Lentil Salad Recipes
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Peel outer skins from garlic bulbs and cut about 1/4 inch from the top of each bulb to expose cloves; place each bulb onto a piece of aluminum foil, drizzle each with about 1/2 teaspoon olive oil, and wrap garlic bulbs in the foil. Place wrapped bulbs into a baking dish.
- Bake garlic in the preheated oven until soft, about 30 minutes. Let bulbs cool.
- Place lentils into a 5-quart pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender but not mushy, about 15 minutes; stir occasionally. Drain lentils in a fine-mesh strainer and rinse with cold water to cool; drain again.
- Break garlic bulbs apart and squeeze cloves to release cooked garlic. Place garlic into a large salad bowl and add grape tomatoes, parsley, and green onions. Whisk balsamic vinegar with 1/4 cup olive oil, salt, and black pepper in a small bowl. Fold lentils into tomato mixture and pour dressing over salad; gently toss to coat. Keep refrigerated until serving time.
Nutrition Facts : Calories 183.2 calories, Carbohydrate 25.7 g, Fat 5.5 g, Fiber 8.6 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 28.2 mg, Sugar 3 g
COLD LENTIL SALAD
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Makes 2 cups
Number Of Ingredients 9
Steps:
- Combine the lentils and garlic in simmering salted water for 10 minutes, or until the lentils are crisp-tender. Drain and run the lentils under cold water. Discard the garlic.
- In a bowl, toss together the lentils, celery, onion, and parsley. In a small bowl, whisk together the lemon juice, olive oil, and water. Drizzle over the lentils and stir gently to incorporate. Season with salt and pepper.
COLD-BEEF-AND-LENTIL SALAD
Provided by William Matthews
Categories dinner, lunch, salads and dressings, appetizer, main course
Time 30m
Yield Eight servings
Number Of Ingredients 11
Steps:
- Place the lentils and the water in a saucepan. Bring to a boil, then lower the heat and simmer, partly covered, until the lentils are barely tender, about 20 to 25 minutes. Drain.
- In a small bowl, combine the vinegar and white pepper. Add the olive oil in a steady stream, whisking constantly until the mixture is emulsified.
- In a large serving bowl, toss together the steak, lentils, watercress, garlic, scallions, capers and sweet pickles with the dressing.
Nutrition Facts : @context http, Calories 603, UnsaturatedFat 33 grams, Carbohydrate 35 grams, Fat 41 grams, Fiber 6 grams, Protein 25 grams, SaturatedFat 7 grams, Sodium 138 milligrams, Sugar 4 grams
COLD LENTIL SALAD
Make and share this Cold Lentil Salad recipe from Food.com.
Provided by dicentra
Categories Lentil
Time 40m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Cook lentils in water for 30 to 45 minutes (no salt) Drain.
- Blend in other things except for tomatoes, parsley and green onions. Chill.
- Add the remaining ingredients.
Nutrition Facts : Calories 251.6, Fat 1.3, SaturatedFat 0.1, Sodium 127.7, Carbohydrate 43.1, Fiber 17, Sugar 4.4, Protein 19.1
Tips:
- Chill the lentils beforehand: This will help the salad stay cold and refreshing, even on a hot day.
- Use a variety of vegetables: This will add color, flavor, and texture to the salad. Some good options include chopped cucumber, diced red onion, sliced bell pepper, and grated carrots.
- Don't overcook the lentils: They should be tender but still hold their shape. Overcooked lentils will become mushy and ruin the texture of the salad.
- Use a flavorful dressing: This will help bring all the ingredients together. A simple vinaigrette made with olive oil, vinegar, and Dijon mustard is a good option. You can also use a store-bought dressing, but be sure to choose one that is light and flavorful.
- Add some herbs: This will give the salad a fresh, summery flavor. Some good options include chopped parsley, cilantro, or basil.
- Serve the salad immediately: Cold lentil salad is best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Cold lentil salad is a delicious, healthy, and refreshing dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a light and flavorful salad, give cold lentil salad a try.
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