Best 10 Cold Sweet Potato Salad Recipes

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Cold sweet potato salad is a summertime tradition that can liven up any family gathering or barbecue. With its creamy texture, subtle sweetness, and colorful appearance, this salad is sure to be a hit among all ages. Its versatility allows for various additions, from crunchy vegetables to tangy sauces, ensuring that there is a perfect recipe for every palate. If you're looking for a light and refreshing side dish that is also packed with nutrients, then a cold sweet potato salad is the way to go.

Let's cook with our recipes!

SWEET POTATO POTATO SALAD



Sweet Potato Potato Salad image

Sweet potatoes and potatoes combine to make a different type of salad that will pleasantly surprise you.

Provided by GRAMZ

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 1h55m

Yield 8

Number Of Ingredients 9

2 potatoes
1 sweet potato
4 eggs
2 stalks celery, chopped
½ onion, chopped
¾ cup mayonnaise
1 tablespoon prepared mustard
1 teaspoon salt
1 ½ teaspoons ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 30 minutes. Drain, cool, peel and chop.
  • Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water; cool, peel and chop.
  • Combine the potatoes, eggs, celery and onion.
  • Whisk together the mayonnaise, mustard, salt and pepper. Add to potato mixture, toss well to coat. Refrigerate and serve chilled.

Nutrition Facts : Calories 243.8 calories, Carbohydrate 14.3 g, Cholesterol 100.8 mg, Fat 19 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 480.7 mg, Sugar 2.2 g

HEALTHY PALEO COLD SWEET POTATO SALAD RECIPE



Healthy Paleo Cold Sweet Potato Salad Recipe image

See how to make sweet potato salad paleo and whole30! This easy, healthy cold sweet potato salad recipe is both sweet and savory, and ready in 15 minutes.

Provided by Maya

Categories     Salad

Time 15m

Number Of Ingredients 11

3 large Sweet potatoes ((5 cups or 325 grams, scrubbed or peeled and cubed))
4 medium Green onions ((thinly sliced))
3 tablespoons Yellow onion ((diced))
2 large Hard boiled eggs ((diced))
1/4 cup Avocado mayonnaise
1/2 tablespoon Dijon mustard
1/2 tablespoon Orange juice
2 teaspoons Apple cider vinegar
1/2 teaspoon Smoked paprika
Sea salt ((to taste))
Black pepper ((to taste))

Steps:

  • Bring a large pot of water to a boil. Once boiling add the cubed potatoes and cook about 7 minutes until tender. Drain and rinse with cool water, drain again.
  • In a large bowl mix together the mayo, mustard, vinegar, orange juice, and paprika. Throw in the potatoes, green onions, yellow onion, and hard boiled egg, and toss to coat. Add salt and pepper to your taste.
  • Chill until ready to serve. *Try for at least an hour or two so the flavors can meld.

Nutrition Facts : Calories 250 kcal, Carbohydrate 35 g, Protein 5 g, Fat 9 g, Cholesterol 70 mg, Sodium 136 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

COLD SWEET POTATO SALAD



Cold Sweet Potato Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

4 medium sweet potatoes (about 3 1/2 pounds), peeled, and cut into 1-inch chunks
Coarse salt
2 tablespoons rice vinegar
2 tablespoons freshly squeezed orange juice
1/2 teaspoon finely grated orange zest
1 scallion, trimmed and thinly sliced, crosswise, white and light green, plus more for garnish
1/4 cup grapeseed or safflower oil
Freshly ground pepper

Steps:

  • Bring a large pot of water to a boil. Add sweet potatoes and a large pinch of salt. Return to a boil, reduce to a simmer, and cook until just tender, 5 to 6 minutes. Drain in a colander, then spread in a single layer on a baking sheet to cool. Transfer to a large bowl.
  • Meanwhile, in a medium bowl, whisk together vinegar, orange juice, zest, and scallion. Whisk in oil. Season with salt and pepper. Add to sweet potatoes, and toss gently to combine. Garnish with scallion greens.

COLD-FASHIONED POTATO SALAD



Cold-Fashioned Potato Salad image

Provided by Alton Brown

Categories     side-dish

Time 59m

Yield 4 to 6 servings

Number Of Ingredients 12

2 1/2 pounds red potatoes, large diced
3 tablespoons cider vinegar
3/4 cup mayonnaise (homemade if possible)
1 teaspoon mustard powder
1/4 cup chopped parsley
1 tablespoon chopped fresh tarragon
1/2 tablespoon very thinly sliced garlic
3 tablespoons fine chopped cornichons
1/2 cup small dice red onion
1/2 cup thinly sliced celery
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Place potatoes into a large heavy-bottomed pot. Cover with cold water and place over medium heat. Cover the pot and bring to a boil. Immediately reduce heat and remove lid. Gently simmer until potatoes are fork tender. Drain and place into an ice bath to cool. Remove skin by rubbing with a tea towel. Slice potatoes into rounds or cut into large dice and place into a zip top bag. Add the vinegar and toss to coat all of the potatoes. Place the bag into the refrigerator overnight.
  • In a large mixing bowl, combine the mayonnaise, mustard, parsley, tarragon, garlic, cornichons, onions, and celery. Once evenly combined, add the potatoes and season with salt and pepper. Let the salad chill in the refrigerator for at least an hour before serving.

THE BEST SWEET POTATO POTATO SALAD



The Best Sweet Potato Potato Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup chopped cornichons or relish
2 tablespoons whole-grain mustard
1 tablespoon honey
2 ribs celery, diced
Zest and juice from 1 lemon
1/2 small red onion, minced
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup white vinegar
1/2 cup mayonnaise
2 tablespoons minced fresh chives, plus more for garnish
2 tablespoons minced fresh parsley, plus more for garnish

Steps:

  • In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
  • Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
  • Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
  • Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.

SWEET POTATO SALAD



Sweet potato salad image

This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 50m

Number Of Ingredients 8

1.2kg sweet potato , peeled and cut into biggish chunks
1 tbsp olive oil
2 shallots (or half a small red onion), finely chopped
4 spring onions , finely sliced
small bunch chives , snipped into quarters or use mini ones
5 tbsp sherry vinegar
2 tbsp extra-virgin olive oil
2 tbsp honey

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chunks with the olive oil and some seasoning, and spread on a baking parchment-lined baking sheet. Roast for 30 - 35 mins until tender and golden. Cool at room temperature.
  • When just about cool whisk together all the dressing ingredients with a little more seasoning and gently toss through the potato chunks - use your hands to avoid breaking them up.

Nutrition Facts : Calories 252 calories, Fat 6.2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45.7 grams carbohydrates, Sugar 17 grams sugar, Fiber 6.7 grams fiber, Protein 2.7 grams protein, Sodium 0.2 milligram of sodium

COLORFUL CARIBBEAN SWEET POTATO SALAD



Colorful Caribbean Sweet Potato Salad image

Cold main dish salad with different kinds of sweet potatoes.

Provided by Susie

Categories     Side Dish     Potato Side Dish Recipes

Time 40m

Yield 8

Number Of Ingredients 14

¼ cup vegetable oil
3 tablespoons cider vinegar
1 clove garlic, minced
1 tablespoon white sugar
¼ teaspoon prepared yellow mustard
2 large purple sweet potato, peeled and cubed
1 yam, peeled and cubed
1 white sweet potato, peeled and cubed
1 (15 ounce) can cannellini beans, drained and rinsed
1 cup corn kernels
½ cup chopped red bell pepper
½ cup chopped yellow pepper
¼ cup thinly sliced sweet onion
¼ cup chopped fresh cilantro

Steps:

  • Whisk vegetable oil, cider vinegar, garlic, sugar, and mustard together in a bowl to create dressing.
  • Place purple sweet potatoes, yam, and white sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not soft, 5 to 7 minutes. Drain and rinse under cold water. Transfer to a large serving bowl.
  • Combine beans, corn, red bell pepper, yellow bell pepper, onion, and cilantro with the potatoes. Pour dressing over and toss to coat.

Nutrition Facts : Calories 304 calories, Carbohydrate 55 g, Fat 7.4 g, Fiber 8.9 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 188.8 mg, Sugar 8.8 g

CHILLED SWEET POTATO SALAD



Chilled Sweet Potato Salad image

Tender sweet potatoes tossed with a sweet-tart dressing round out a meal of crisp coleslaw and oven-fried chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

4 medium sweet potatoes (3 pounds), peeled and cut into 1/2- to 3/4-inch pieces (8 cups)
3 tablespoons rice-wine vinegar
1 teaspoon finely grated orange zest
3 tablespoons fresh orange juice
1 scallion, trimmed, thinly sliced diagonally
Coarse salt and freshly ground pepper
1/4 cup safflower or grapeseed oil
1/2 scallion (dark-green part only), thinly sliced diagonally for garnish

Steps:

  • Bring a large pot of salted water to a boil. Add sweet potatoes, and return to a boil. Reduce heat, and simmer until tender, about 5 minutes. Drain.
  • Whisk vinegar, orange zest and juice, 1 scallion, and 1 teaspoon salt in a small bowl. Add oil in a slow, steady stream, whisking until emulsified. Season with pepper. Toss dressing with sweet potatoes in a large bowl, and garnish with remaining 1/2 scallion. Refrigerate until chilled, up to 1 day.

SWEET POTATO SALAD WITH CHILI-LIME DRESSING



Sweet Potato Salad with Chili-Lime Dressing image

Provided by Lauren Chattman

Categories     Salad     Lime     Bell Pepper     Sweet Potato/Yam     Summer     Cilantro

Yield Makes 6 servings

Number Of Ingredients 9

2 pounds sweet potatoes, peeled and cut into 1-inch chunks
1/3 cup extra-virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 cup finely chopped fresh cilantro leaves
salt and freshly ground black pepper to taste
1/2 medium-size red bell pepper, seeded and cut into 1/4 inch dice [See how on streaming video]
4 scallions, white and light green parts, finely chopped

Steps:

  • Place the sweet potatoes in a large saucepan and cover with water. Bring to a boil and cook until just tender, 7 to 10 minutes (don't overcook or your salad will be mushy and falling apart.) Drain and transfer to a large bowl.
  • While the potatoes are cooking, make the dressing. Whisk together the olive oil, lime juice, chili powder, cumin, cilantro, salt, and pepper in a small bowl. Add the red bell pepper and scallions to the potatoes and toss with the dressing. Season again with salt and pepper. Serve warm or refrigerate and bring to room temperature before serving.

SWEET POTATO SALAD



Sweet Potato Salad image

This is a totally different kind of potato salad! Sweet potatoes and black beans with a jalapeno lime dressing! Can be easily made ahead and served cold or reheated! From American Profile. americanprofile.com/recipes

Provided by Mamas Kitchen Hope

Categories     Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

4 medium sweet potatoes, peeled and cubed
1 medium red onion, chopped
4 tablespoons olive oil
2 medium jalapenos, seeded and chopped
1 garlic clove
2 medium limes, juice of
1 (15 ounce) can black beans, rinsed and drained
1 medium red bell pepper, chopped
1 teaspoon salt
black pepper, to taste
1/3 cup cilantro, chopped (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Place peeled and cut sweet potatoes and chopped onions on a baking sheet that has been brushed with olive oil. Drizzle remaining olive oil over all.
  • Bake in preheated oven, 400 degrees, for 30 to 40 minutes, turning occasionally.
  • Place jalapenos, garlic and lime juice in a blender or food processor and process until blended.
  • Place finished sweet potatoes and onions in a large bowl. Add drained and rinsed black beans and chopped bell pepper. Pour the jalapeno mixture over the top and toss well.
  • Sprinkle cilantro on top if desired. Serve hot or cold!

Nutrition Facts : Calories 183, Fat 7.1, SaturatedFat 1, Sodium 328.6, Carbohydrate 26.5, Fiber 6.4, Sugar 4.4, Protein 4.9

Tips:

  • Choosing the right potatoes: For the best results, select sweet potatoes that are firm and have smooth skin. Avoid potatoes that have blemishes or signs of spoilage.
  • Cooking the potatoes: To ensure evenly cooked potatoes, pierce them with a fork before boiling or baking. This allows the steam to escape and prevents the potatoes from bursting.
  • Cooling the potatoes: After cooking, it's crucial to let the potatoes cool completely before assembling the salad. This helps prevent the salad from becoming soggy and ensures the potatoes retain their shape.
  • Dressing the salad: For optimal flavor, prepare the dressing just before serving the salad. This prevents the dressing from diluting and ensures the salad remains fresh and flavorful.
  • Storing the salad: Cold sweet potato salad is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Be sure to bring the salad to room temperature before serving.

Conclusion:

Cold sweet potato salad is a refreshing and versatile dish perfect for potlucks, picnics, and summer gatherings. With its delightful combination of sweet potatoes, crunchy vegetables, and a tangy dressing, this salad is sure to be a crowd-pleaser. By following the tips and tricks mentioned above, you can create a delicious and memorable cold sweet potato salad that will leave your taste buds craving more.

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