Best 2 Colorful Vegetable Saute Recipes

Are you seeking a delightful and visually appealing dish that celebrates the vibrant hues of nature's bounty? Look no further! This article will lead you on a culinary adventure, guiding you towards creating the perfect colorful vegetable sauté. Packed with an array of flavors, textures, and colors, this dish is sure to tantalize your taste buds while adding a splash of vibrancy to your plate. Get ready to embark on a journey into the world of culinary artistry as we unveil the secrets to crafting the most exquisite colorful vegetable sauté.

Here are our top 2 tried and tested recipes!

COLORFUL VEGETABLE SAUTE

Colorful Vegetable Saute image

Make and share this Colorful Vegetable Saute recipe from Food.com.

Provided by jkoch960

Categories Peppers

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

2 medium sweet red peppers, julienned
2 medium green peppers, julienned
2 medium zucchini, julienned
4 medium carrots, julienned
1 tablespoon olive oil or 1 tablespoon vegetable oil
4 cups thinly sliced red cabbage
1/4 teaspoon salt
1/4 teaspoon pepper
4 teaspoons cider vinegar or 4 teaspoons white wine vinegar
1/4 cup water
1 tablespoon sesame seeds, toasted

Steps:

In a large skillet, saute peppers, zucchini and carrots in oil for 5 minutes.
Add cabbage, salt and pepper; saute 1 minute longer.
Combine vinegar and water; pour over the vegetables. Saute 3 minutes more.
Sprinkle with sesame seeds; cook and stir for 1 minute.

COLORFUL VEGETABLE SAUTE

Colorful Vegetable Saute image

This fresh-tasting mixture is so pretty and tasty-and a great way to enjoy your garden's bounty. A sprinkling of toasted sesame seeds adds a pleasant crunch to the savory saute. I love to cook and find that trying out new recipes for my large collection is one of my favorite "jobs"!

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 8-10 servings.

Number Of Ingredients 11

Ingredients

2 medium sweet red peppers, julienned
2 medium green peppers, julienned
2 medium zucchini, julienned
4 medium carrots, julienned
1 teaspoon olive oil
4 cups thinly sliced red cabbage
1/4 teaspoon salt
1/4 teaspoon pepper
4 teaspoons cider vinegar
1/4 cup water
1 tablespoon sesame seeds, toasted

Steps:

In a large skillet, saute the peppers, zucchini and carrots in oil for 5 minutes. Add the cabbage, salt and pepper; saute 1 minute longer. , In a small bowl combine vinegar and water; pour over the vegetables. Cook and stir for 2-3 minutes or until heated through. Sprinkle with sesame seeds; cook and stir 1 minute longer.

Nutrition Facts : Calories 45 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

### Tips:

Choose fresh, vibrant vegetables: The quality of your vegetables will greatly impact the final flavor of your sauté. Look for vegetables that are brightly colored, firm to the touch, and free of blemishes.
Cut your vegetables evenly: This will help them cook evenly and prevent some pieces from becoming overcooked while others remain undercooked.
Use a large skillet or wok: This will give the vegetables plenty of room to cook without overcrowding them.
Heat your skillet or wok over high heat: This will help to sear the vegetables and prevent them from becoming soggy.
Add a little oil or butter to the skillet or wok: This will help to prevent the vegetables from sticking.
Cook the vegetables in batches: If you are using a lot of vegetables, cook them in batches to prevent them from overcrowding the skillet or wok.
Stir the vegetables frequently: This will help to ensure that they cook evenly.
Season the vegetables to taste: Add salt, pepper, and other seasonings to taste.
Serve the vegetables immediately: Vegetable sauté is best served hot, so be sure to enjoy it right away.

### Conclusion:

Vegetable sauté is a quick, easy, and delicious way to get your daily dose of vegetables. It is a versatile dish that can be served as a side dish, main course, or even as a topping for other dishes. With so many different variations to choose from, there is sure to be a vegetable sauté recipe that everyone will enjoy.