Best 2 Confetti Crab Salad South Beach Phase Recipes

Are you looking for a delectable summertime dish that's perfect for your South Beach Phase diet? Look no further than this confetti crab salad! Packed with vibrant colors and bursting with flavors, this salad is sure to tantalize your taste buds. With its blend of fresh, succulent crab meat, crisp veggies, and a tangy dressing, this salad will transport you to a tropical paradise with every bite.

Here are our top 2 tried and tested recipes!

CONFETTI CRAB SALAD

Confetti Crab Salad image

Make and share this Confetti Crab Salad recipe from Food.com.

Provided by Sydney Mike

Categories Crab

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon mustard
1 scallion, thinly sliced
1 tablespoon fresh dill, chopped
1 tablespoon fresh tarragon, chopped
1 tablespoon fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 lb lump crabmeat, precooked
1 small red bell pepper, diced small
8 large lettuce leaves
1 small yellow bell pepper, diced small
1 avocado, peeled & diced (optional)

Steps:

In a large bowl whisk together the mayonnaise, lemon juice, mustard, scallions, all the herbs, salt & pepper until blended.
Fold in crabmeat, then the bell peppers (& avocado, if using).
Season with additional salt & pepper, if needed.
Lay 2 lettuce leaves on each of 4 salad plates & divide the crab salad accordingly ~ Enjoy!

Nutrition Facts : Calories 269.7, Fat 11.6, SaturatedFat 1.7, Cholesterol 93.7, Sodium 951.8, Carbohydrate 14.5, Fiber 1.6, Sugar 3.3, Protein 27.2

CONFETTI CRAB SALAD (SOUTH BEACH) PHASE 1

Confetti Crab Salad (South Beach) Phase 1 image

Make and share this Confetti Crab Salad (South Beach) Phase 1 recipe from Food.com.

Provided by mums the word

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup mayonnaise
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 lb lump crabmeat or 1 lb imitation crabmeat
1/3 cup red bell pepper, diced
1/3 cup yellow bell pepper, diced
1/4 cup chives
1/4 cup parsley
salt
pepper
8 cups salad greens

Steps:

Combine mayonnaise, lemon juice and mustard. Fold in crabmeat, peppers, chives, parsley, salt and pepper.
Divide salad greens among 4 bowls and top with crab mixture.

Tips:

For the crab salad, use fresh or frozen crab meat. If using frozen, thaw it in the refrigerator overnight or in cold water for 30 minutes.
Be sure to remove all the cartilage from the crab meat before using it in the salad.
For the confetti, use a variety of colors of bell peppers and carrots. You can also use other vegetables, such as cucumbers or radishes.
To make the dressing, whisk together the mayonnaise, sour cream, lemon juice, Dijon mustard, salt, and pepper. You can also add a pinch of cayenne pepper for a little spice.
To assemble the salad, combine the crab meat, confetti, and dressing. Gently toss to coat.
Serve the salad immediately or chill it for later.

Conclusion:

Confetti crab salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover crab meat. The salad is packed with flavor and nutrients, thanks to the combination of crab meat, vegetables, and dressing. It is also a good source of protein, omega-3 fatty acids, and vitamins A and C.