Indulge yourself in the delightful symphony of flavors that is cottage cheese banana pancakes. This delectable breakfast treat is not only a sensory delight but also a nutritional powerhouse, offering a harmonious blend of protein, fiber, and essential vitamins. With the creamy texture of cottage cheese and the sweet notes of ripe bananas, these pancakes are sure to tantalize your taste buds and satisfy your cravings. Embark on this culinary journey and discover the secret to creating the perfect cottage cheese banana pancake that will leave you wanting more.
Here are our top 3 tried and tested recipes!
BANANA-OAT COTTAGE CHEESE PANCAKES
I combined a few gluten-free recipes to make these pancakes. They are super-high in protein and sweet enough to eat without any toppings, though I usually chop some strawberries or blueberries to top them! Feel free to add chopped fruit, syrup, or whipped cream to top your pancakes!
Provided by sarahcuse
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat a griddle or large skillet over medium heat.
- Blend oatmeal, protein powder, brown sugar, cinnamon, and baking powder in a blender until fine; dump into a large bowl.
- Blend banana, eggs, cottage cheese, and vanilla extract in a blender until smooth; pour into bowl with dry ingredients and mix into a thick batter. Stir water into the batter to thin slightly, as desired.
- Ladle between 1/4 to 1/2 cup batter per pancake onto the preheated cooking surface. Cook until browned on the bottom, 3 to 5 minutes. Flip pancakes and continue cooking until browned on the other side and the center is set, 3 to 5 minutes more.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 19.3 g, Cholesterol 77.8 mg, Fat 3.8 g, Fiber 2 g, Protein 9.8 g, SaturatedFat 1.4 g, Sodium 255.9 mg, Sugar 8.6 g
COTTAGE CHEESE PANCAKES
The name of the recipe may sound odd, but it is fantastic! My husband and I love to make this for breakfast on lazy weekends. Serve with syrup.
Provided by Jennifer
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Combine cottage cheese, flour, oil, and eggs in a large bowl.
- Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Nutrition Facts : Calories 209.7 calories, Carbohydrate 9.7 g, Cholesterol 147.9 mg, Fat 13.2 g, Fiber 0.3 g, Protein 12.8 g, SaturatedFat 3.8 g, Sodium 284.3 mg, Sugar 0.5 g
BANANA-NUT COTTAGE CHEESE PANCAKES
Whip up these Banana-Nut Cottage Cheese Pancakes for flavor you'll want to savor! Incorporate a variety of fun ingredients with this pancakes recipe.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings, 2 pancakes each
Number Of Ingredients 7
Steps:
- Blend all ingredients in blender until smooth, scraping down sides of container as needed.
- Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using scant 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn over to brown other sides.
Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 130 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Mash the bananas well: Make sure the bananas are mashed until smooth, with no lumps.
- Use a non-stick skillet: This will help prevent the pancakes from sticking and tearing.
- Cook the pancakes over medium heat: This will help them cook evenly without burning.
- Flip the pancakes only once: Flipping them too often can make them tough.
- Serve the pancakes immediately: They are best when served warm, with your favorite toppings.
Conclusion:
Cottage cheese banana pancakes are a delicious and healthy breakfast option that can be enjoyed by people of all ages. They are a good source of protein, fiber, and potassium. They are also relatively low in calories and fat. If you are looking for a new and exciting way to start your day, give cottage cheese banana pancakes a try. You won't be disappointed!
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