Best 4 Courgette And Leek Soup Recipes
Courgette and leek soup is a delicious and nutritious dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. This soup is packed with flavor and is sure to be a hit with your family and friends. With its creamy texture and subtle sweetness, this soup is sure to warm your soul on a cold day. So, gather your ingredients and let's get cooking!
Let's cook with our recipes!
LEEK AND COURGETTE SOUP
A simple and delicious chunky Leek and Vegetable Soup, perfect for lunch with some crusty bread!
Provided by Camilla Hawkins
Categories Starter
Time 35m
Number Of Ingredients 7
Steps:
- Heat the oil in a pan and sweat the vegetables under a lid for 10 - 12 minutes until tender, stirring occasionally.
- Add the stock and pepper and bring to the boil.
- Lower the heat and simmer for 15 minutes.
- Partially blitz with a stick blender leaving lots of chunks for texture.
- Serve.
COURGETTE, LEEK & GOAT'S CHEESE SOUP
This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron
Provided by Sara Buenfeld
Categories Lunch
Time 25m
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and cook for about 7 mins.
- Add the spinach, then cover the pan and cook for 5 mins so that it wilts. Take off the heat and blitz until really smooth with a hand blender. Add the goat's cheese and basil, then blitz again.
- If you're making this recipe as part of our two-person Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. Reheat in a pan or microwave to serve. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread.
Nutrition Facts : Calories 304 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium
COURGETTE AND LEEK SOUP
Make and share this Courgette and Leek Soup recipe from Food.com.
Provided by Pink Penguin
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large pan . Add the onion and leeks; cook for 5-10 minutes Add courgettes and cook, stirring, for a further 5 minutes.
- Add stock and rosemary , then bring to the boil. Season, reduce the heat and simmer for 20 minutes.
- Cool the soup slightly and whiz soup with a liquidizer until smooth.
- This is now the stage where you freeze.
- Reheat the soup gently and serve with your favorite soup side.
ZUCCHINI AND LEEK SOUP
Categories Vegetable Sauté Quick & Easy
Yield Serves 4 to 6 as a first course.
Number Of Ingredients 8
Steps:
- melt butter over medium-high heat in 5 quart saucepan. Saute leeks until tender (4 min). Add liquid, chopped zucchini, spices, and cook over medium-high heat about 10 minutes. In two or three batches, blend soup in blender with cream cheese. Return to pan. Keep warm on stovetop or oven or refrigerate/freeze until needed, then reheat. Ladle to bowls, add 1 T of grated zucchini to center of bowl, add dollup of sourcream and a spray of paprika.
Tips:
- Choose fresh, tender courgettes and leeks. This will ensure the best flavor and texture in your soup.
- Wash the courgettes and leeks thoroughly before using. This will remove any dirt or debris.
- Cut the courgettes and leeks into small pieces. This will help them cook evenly.
- Use a good quality vegetable stock. This will make a big difference to the flavor of your soup.
- Season the soup to taste. Add salt, pepper, and other spices as desired.
- Serve the soup hot, garnished with fresh herbs or a dollop of crème fraîche.
Conclusion:
Courgette and leek soup is a delicious, healthy, and easy-to-make soup that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can have a delicious and nutritious soup that the whole family will enjoy.
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