Best 4 Couscous Stuffed Acorn Squash Recipes

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Are you seeking a delectable and wholesome dish that combines the nutty flavor of couscous with the sweet, earthy taste of acorn squash? Look no further than couscous stuffed acorn squash. This dish is a hearty and flavorful meal that is sure to impress your family and friends. With its colorful presentation and irresistible combination of textures, this dish is a delightful addition to any dinner table.

Here are our top 4 tried and tested recipes!

COUSCOUS-STUFFED ACORN SQUASH



Couscous-Stuffed Acorn Squash image

A delicious, comforting Buttercup squash stuffed with couscous, spinach, cilantro, onions, and topped with feta cheese that is both sweet and savory. Great for that cold fall night!

Provided by Kaeli L

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 1h53m

Yield 2

Number Of Ingredients 10

1 acorn squash, halved and seeded
2 ¼ cups water
1 ½ cups whole wheat couscous
2 tablespoons chopped fresh cilantro
1 bunch fresh spinach, trimmed and coarsely chopped
1 tablespoon margarine
½ small onion, chopped
½ teaspoon seasoned salt, or to taste
salt and ground black pepper to taste
¼ cup crumbled feta cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place acorn squash cut-side down on baking sheet.
  • Bake squash in the preheated oven until tender when pierced with a fork, about 45 minutes. Flip to face up and let cool slightly.
  • Bring 2 1/4 cups water to a boil in a saucepan; remove from heat and stir in couscous and cilantro. Cover saucepan and let stand until water is absorbed completely, about 10 minutes. Fluff couscous with a fork.
  • Bring a large pot of water to a boil. Add spinach and cook until wilted, 3 to 5 minutes. Drain; use paper towels to squeeze out excess moisture. Fold into couscous.
  • Melt margarine in a skillet. Add onion; cook and stir until browned, about 10 minutes. Mix onion into the couscous mixture. Stir in seasoned salt, salt, and pepper.
  • Stuff acorn squash halves with couscous mixture. Sprinkle feta cheese on top.
  • Bake in the preheated oven until heated through, about 15 minutes.

Nutrition Facts : Calories 908 calories, Carbohydrate 170.5 g, Cholesterol 28 mg, Fat 16 g, Fiber 28.8 g, Protein 35.6 g, SaturatedFat 5.8 g, Sodium 871.5 mg, Sugar 8.3 g

VEGAN ACORN SQUASH STUFFED WITH ISRAELI COUSCOUS



Vegan Acorn Squash Stuffed with Israeli Couscous image

A mouth-watering combination of the baked sweet acorn squash and Israeli couscous with veggies.

Provided by Sharone

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 55m

Yield 4

Number Of Ingredients 11

2 medium acorn squash, halved and seeded
1 ⅔ cups water
1 tablespoon vegetable soup base
1 ¾ cups Israeli couscous (such as Osem®)
2 cloves garlic, minced
2 tablespoons olive oil
salt and ground black pepper to taste
5 baby portobello mushrooms, or more to taste, thinly sliced
1 leek, thinly sliced
½ red bell pepper, finely chopped
2 tablespoons olive oil

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Place squash, cut-sides down, on the prepared baking sheet.
  • Bake in the preheated oven until squash is soft to the touch, about 30 minutes.
  • While the squash is baking, bring water and bouillon to a boil over medium-high heat. Add couscous and garlic, cover, and lower to a simmer. Cook until water has been absorbed, 8 to 10 minutes.
  • Meanwhile, heat oil in a skillet over medium-high heat. Add mushrooms, leek, and bell pepper; saute until tender, about 5 minutes. Add couscous and mix to combine.
  • Remove squash from the oven and stuff with the couscous-veggie mixture.

Nutrition Facts : Calories 482.1 calories, Carbohydrate 79.6 g, Fat 14.3 g, Fiber 7.8 g, Protein 11.6 g, SaturatedFat 2 g, Sodium 66.5 mg, Sugar 7.1 g

COUSCOUS-STUFFED ACORN SQUASH



Couscous-Stuffed Acorn Squash image

Our Test Kitchen combined this popular winter squash with couscous, cherries, walnuts and seasonings and served it in the shell. Even kids will like this flavorful and filling dish.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 2 servings.

Number Of Ingredients 11

1 medium acorn squash
1 cup water
1/2 cup unsweetened apple juice
1/3 cup uncooked couscous
1/2 cup dried cranberries or cherries
2 tablespoons chopped walnuts
2 tablespoons chopped green onion
1 tablespoon butter, melted
2 teaspoons brown sugar
1/8 teaspoon salt
1/8 teaspoon ground cinnamon

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in an ungreased 13-in. x 9-in. baking dish; add water. Bake, uncovered, at 350° for 40-45 minutes or until tender. , In a small saucepan, bring apple juice to a boil; stir in couscous. Cover and remove from the heat; let stand for 5 minutes or until liquid is absorbed. Fluff with a fork., Scoop out squash, leaving a 1/4-in. shell. Cut pulp into 1/2-in. pieces; place in a bowl. Stir in the couscous, cranberries, walnuts and onion. Combine the butter, brown sugar, salt and cinnamon; drizzle over couscous mixture and toss gently. Spoon into squash shells. Serve immediately.

Nutrition Facts :

COUSCOUS STUFFED ACORN SQUASH



Couscous Stuffed Acorn Squash image

Make and share this Couscous Stuffed Acorn Squash recipe from Food.com.

Provided by Amy V.

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 acorn squash, halved and seeded
3 tablespoons olive oil
salt and pepper
1 cup couscous
1/2 cup golden raisin
1 cup boiling water
1 onion, minced
4 garlic cloves, minced
6 cups Baby Spinach
1/2 cup pine nuts, toasted
3/4 cup pecorino romano cheese

Steps:

  • 1. Heat broiler and place oven rack about 8 inches from element. Coat flesh sides of acorns with olive oil, salt and pepper. Place flesh side down on large plate and microwave about 12-16 minutes.
  • 2. Combine couscous, raisins and 1 teaspoons salt in medium bowl. Pour boiling water over couscous, add 1 T. Oil and stir to combine. Cover tightly with plastic wrap and let sit about 5 minutes, fluff with a fork and set aside.
  • 3. Heat remaining 1 T. oil in 12-inch skillet. Add onion and cook til softened, about 5 minutes. Add garlic and cook for thirty seconds. Add spinach and cook until wilted. Off heat, stir in couscous, pine nuts and 1/2 Celsius Cheese. Season with salt and pepper.
  • 4. Transfer squash, cut side up, to rimmed baking sheet. Mound couscous mixture into squash halves and pack down lightly with palm. Top with remaining cheese and broil until slightly borwned, about 4-5 minutes.

Nutrition Facts : Calories 532.5, Fat 22.5, SaturatedFat 2.4, Sodium 52.4, Carbohydrate 77.8, Fiber 8.3, Sugar 12.7, Protein 11.9

Tips:

  • Choose the right acorn squash: Look for small to medium-sized acorn squash that are heavy for their size and have a deep green color. Avoid squash with blemishes or soft spots.
  • Cook the squash properly: To ensure the squash is tender and cooked through, bake it at 400°F for 45-50 minutes, or until it can be easily pierced with a fork.
  • Stuff the squash while it's hot: This will help the filling adhere to the squash and prevent it from becoming soggy.
  • Don't overstuff the squash: The filling should be packed tightly, but not so tightly that it bursts the squash.
  • Use a variety of fillings: There are endless possibilities for fillings, so get creative! Some popular options include couscous, rice, beans, vegetables, and meat.
  • Top with cheese or breadcrumbs: For a golden brown and crispy topping, sprinkle cheese or breadcrumbs over the stuffed squash before baking.
  • Serve immediately: Stuffed acorn squash is best served hot out of the oven. Leftovers can be stored in the refrigerator for up to 3 days.
  • Conclusion:

    Acorn squash is a versatile and delicious vegetable that can be stuffed with a variety of fillings to create a hearty and flavorful meal. With its tender flesh and slightly sweet flavor, acorn squash is a perfect canvas for a variety of cuisines. Whether you're looking for a vegetarian main course or a unique side dish, stuffed acorn squash is a dish that is sure to please everyone at the table.

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