Best 3 Couscous Toss Recipes

Couscous is a versatile North African dish that can be used as a side dish, a main dish, or even a salad. It is made from semolina flour, which is durum wheat that has been ground into small granules. Couscous is a good source of fiber, protein, and iron, and it is also low in calories. It is a quick and easy meal to prepare, and there are many different recipes to choose from. From light and fluffy to hearty and filling, there is sure to be a couscous toss recipe that is perfect for you.

Check out the recipes below so you can choose the best recipe for yourself!

COUSCOUS TOSS

Couscous Toss image

Make and share this Couscous Toss recipe from Food.com.

Provided by nemokitty

Categories Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup no-salt-added chicken broth
1 teaspoon dried basil
1 garlic clove, minced
3/4 cup couscous, uncooked
1 tablespoon white wine vinegar
1 1/2 teaspoons olive oil
1/2 teaspoon black pepper
1/8 teaspoon salt
1 cup tomatoes, seeded and chopped

Steps:

Combine chicken broth, basil and garlic in medium saucepan, stirring well; bring to a boil. Remove from heat. Add couscous, cover and let stand 5 minutes. Fluff couscous with a fork.
Combine vinegar, olive oil, pepper and salt in a small bowl, stirring with a wire whisk. Add vinegar mixture and tomato to couscous, tossing well.

Nutrition Facts : Calories 104.5, Fat 1.6, SaturatedFat 0.3, Sodium 64.3, Carbohydrate 18.7, Fiber 1.5, Sugar 0.8, Protein 3.9

COOL COUSCOUS TOSS

Cool Couscous Toss image

A light and yummy chilled couscous-based salad. Perfect for summer because it's no fuss! I titled it a "toss" instead of a salad because it can stand alone as a cool light vegetarian entree. It can also be served as a side dish. You could add diced cheese and or/salami if you'd like to make it heartier. Perfect for a pot luck or picnic because it won't spoil if it sits out a while and it's still delicious served at room temperature. Cook time includes chill time...it's even better if allowed to sit overnight in the refrigerator. You can easily vary the canned veggies based on what you have in your pantry.

Provided by SaraFish

Categories One Dish Meal

Time 3h15m

Yield 8-10 serving(s)

Number Of Ingredients 7

Ingredients

6 cups cooked couscous, prepared with chicken broth
1 can garbanzo beans, drained and rinsed
1 can corn, drained and rinsed
1 can black-eyed peas, drained and rinsed
1 large tomatoes, chopped
3 green onions, chopped
1/2 bottle Italian salad dressing

Steps:

Allow couscous to cool slightly.
Mix all ingredients together.
Chill and serve.
Amazingly delicious!

Nutrition Facts : Calories 556.2, Fat 1.5, SaturatedFat 0.2, Sodium 172, Carbohydrate 113.7, Fiber 9.2, Sugar 0.7, Protein 19.5

COOL COUSCOUS SALAD

Cool Couscous Salad image

Here's a refreshing lunch or dinner for hot summer days or any time you want to eat light. I combine hearty couscous and tangy feta cheese for Mediterranean flair, and then I top it off with my favorite balsamic vinaigrette for a punch of flavor. -Tiffany Blepp, Olathe, Kansas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/3 cup water
1/4 cup uncooked couscous
1/3 cup garbanzo beans or chickpeas, rinsed and drained
1/4 cup seeded chopped cucumber
1 small plum tomato, seeded and chopped
1/4 cup prepared balsamic vinaigrette
2 lettuce leaves
2 tablespoons crumbled feta cheese

Steps:

In a small saucepan, bring water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; cover and refrigerate for at least 1 hour., In a small bowl, combine the garbanzo beans, cucumber, tomato and couscous. Pour dressing over couscous mixture; toss to coat. Place lettuce leaves on 2 individual serving plates. Top with couscous mixture; sprinkle with cheese.

Nutrition Facts : Calories 212 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 484mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

Tips:

Use high-quality couscous: Look for couscous made from durum wheat semolina, as it has a better texture and flavor.
Fluff the couscous before cooking: This will help to separate the grains and prevent them from clumping together.
Use boiling water or broth to cook the couscous: This will help to cook the couscous evenly and prevent it from becoming mushy.
Cover the couscous while it is cooking: This will help to trap the steam and cook the couscous more evenly.
Let the couscous rest before serving: This will allow the couscous to absorb all of the liquid and become light and fluffy.
Experiment with different flavors: Couscous can be flavored with a variety of herbs, spices, and vegetables. Get creative and experiment to find your favorite flavor combinations.

Conclusion:

Couscous is a versatile and delicious grain that can be used in a variety of dishes. It is a good source of fiber, protein, and iron. It is also a good source of vitamins and minerals, including vitamin C, vitamin B6, and magnesium. Couscous can be cooked in a variety of ways, and it can be served as a side dish, a main course, or a salad. With its mild flavor and fluffy texture, couscous is a great option for people of all ages.