Best 3 Crab Backs Recipes

Crab backs, also known as soft-shell crabs, are a delicacy that can be prepared in a variety of ways. They are typically sold live, and can be cooked whole or cleaned and filleted. Crab backs are a good source of protein and omega-3 fatty acids. They can be cooked in a variety of ways, including frying, grilling, and baking. This article will provide you with some of the best recipes for cooking crab backs, so that you can enjoy this delicious seafood delicacy.

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CRAB BACKS

Crab Backs image

Make and share this Crab Backs recipe from Food.com.

Provided by jenny butt

Categories Crab

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

500 g fresh crabmeat or 3 (170 g) cans crabmeat
4 tablespoons butter
1 large onion
2 teaspoons chopped chives
1 tablespoon Worcestershire sauce
1 pinch salt
1/4 teaspoon fresh chili pepper, chopped very fine
1/2 green capsicum, chopped fine
1/2 red capsicum, chopped fine
1 cup breadcrumbs
8 crab shells, cleaned, boiled and dried

Steps:

Put butter in large skillet; sauté onion, chives and capsicums.
Add crabmeat, Worcestershire sauce, salt and chili pepper.
Toss in pan over low heat, with wooden spoon.
Add bread crumbs, combining all ingredients in pan well.
Divide mixture onto the 8 empty crab backs.
Dot each crab back with butter.
Place under hot grill until golden brown.
SERVE IMMEDIATELY.

Nutrition Facts : Calories 170.8, Fat 7.1, SaturatedFat 3.9, Cholesterol 52.1, Sodium 365.2, Carbohydrate 13.3, Fiber 1.1, Sugar 2.4, Protein 13.1

STUFFED CRABS CARIBBEAN STYLE

Stuffed Crabs Caribbean Style image

Provided by Craig Claiborne

Categories appetizer

Time 20m

Yield 4 to 8 servings

Number Of Ingredients 12

Ingredients

8 tablespoons butter, approximately
4 scallions, chopped
1 teaspoon chopped garlic
1 hot green chili, finely chopped, seeds optional, or use dried red pepper flakes to taste
1 tablespoon curry powder
3/4 to 1 pound crabmeat, finely shredded (This does not have to be lump or fancy crab. Show crab, flaked crabmeat or even canned crab may be used.)
2 tablespoons finely chopped fresh coriander leaves, optional
2 tablespoons finely chopped parsley
Salt and freshly ground pepper
6 to 8 tablespoons crab liquid or bottled clam juice
2 cups fresh bread crumbs
Lime wedges for garnish

Steps:

Preheat the oven to 400 degrees.
Melt 8 tablespoons butter in a wide, shallow saucepan or skillet. When melted, add the scallions, garlic and chili. Add the curry powder and blend. Add the crabmeat. Add the coriander leaves, if desired, and parsley. Add salt and pepper to taste. Add enough crab liquid to moisten properly. If you want a richer and better dish, add 2 to 4 more tablespoons butter. Add bread crumbs and blend well.
Remove from the heat and use the mixture to fill 4 to 8 clam shells.
Bake for 10 to 15 minutes, until nicely brown. Serve with lime wedges, slices or halves.

Nutrition Facts : @context http, Calories 346, UnsaturatedFat 6 grams, Carbohydrate 28 grams, Fat 18 grams, Fiber 3 grams, Protein 18 grams, SaturatedFat 10 grams, Sodium 752 milligrams, Sugar 3 grams, TransFat 1 gram

CRAB BAKE

Crab Bake image

A quick crab dish from the Caribbean. The other option is to put grated cheese on top instead of or in addition to the breadcrumbs. You can add more spices if you like it spicier ie. cayenne

Provided by Ranikabani

Categories Crab

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 (5 1/2 ounce) can crabmeat (or meat from cooked crabs)
1 tablespoon margarine
salt and pepper
3 -4 tablespoons breadcrumbs, plus a little more to sprinkle on top before baking
1/4 cup onion, finely chopped
2 garlic cloves, minced
1 sprig parsley, finely chopped
1 -2 teaspoon Worcestershire sauce

Steps:

Saute onion and garlic in margarine for a few minutes until soft.
Add crab meat, salt, pepper and parsley and cook for a few min more.
Add breadcrumbs and Worcestershire sauce; combine well.
Pack mixture into cleaned crab backs or shells, sprinkle with breadcrumbs and dot with margarine.
Heat in oven till piping hot.

Nutrition Facts : Calories 215.1, Fat 7.3, SaturatedFat 1.3, Cholesterol 32.7, Sodium 902.7, Carbohydrate 19, Fiber 1.3, Sugar 2.5, Protein 17.5

Tips:

Choose the Right Crab: Select firm, heavy crabs with intact shells and no discoloration.
Properly Clean the Crabs: Scrub the crabs thoroughly under cold water and remove the gills, mouthparts, and intestines.
Boil or Steam the Crabs: Cooking the crabs before removing the meat ensures they are fully cooked and easier to handle.
Use Fresh Ingredients: The quality of your ingredients greatly impacts the final dish. Use fresh herbs, vegetables, and seafood for the best results.
Don't Overcook the Crab Meat: Crab meat cooks quickly, so be careful not to overcook it. Overcooked crab meat becomes tough and rubbery.

Conclusion:

Creating delicious and impressive crab back recipes is a delightful culinary experience. With careful preparation, attention to detail, and a touch of creativity, you can transform ordinary ingredients into extraordinary dishes that will tantalize your taste buds and leave your guests craving more. Whether you prefer classic or contemporary recipes, simple or elaborate presentations, the possibilities are endless. So, gather your ingredients, roll up your sleeves, and embark on a culinary adventure that celebrates the bounty of the sea.

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