Best 2 Creamy Avocado Kale Smoothie Recipes
Creamy avocado kale smoothies are a delicious and nutritious way to start your day or refuel after a workout. With their blend of healthy fats, fiber, and vitamins, these smoothies are not only satisfying but also offer numerous health benefits. Whether you're looking for a quick and easy breakfast on the go or a refreshing snack to power you through the afternoon, creamy avocado kale smoothies are a perfect choice. The creamy texture of the avocado, combined with the slightly bitter taste of kale, creates a smoothie that is both indulgent and invigorating. Additionally, the addition of other fruits and vegetables, such as banana, spinach, or berries, can further enhance the flavor and nutritional profile of these smoothies, making them a versatile and customizable treat.
Here are our top 2 tried and tested recipes!
AVOCADO KALE SUPERFOOD SMOOTHIE
In Julia Mueller's cookbook, Delicious Probiotic Drinks, this is just one of many good-for you drinks. This recipe calls for blueberry yogurt, which is one of many homemade yogurt recipes in the book, but even if you take a short cut and use a store bought blueberry Greek yogurt, it is just as fantastic. The avocado makes it especially creamy and high in omega-3 fatty acids.
Provided by Liren Baker
Time 5m
Number Of Ingredients 5
Steps:
- Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Blend on high speed until smooth.
Nutrition Facts : Calories 441 kcal, Carbohydrate 66 g, Protein 11 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 263 mg, Fiber 10 g, Sugar 36 g, ServingSize 1 serving
ULTRA-CREAMY AVOCADO SMOOTHIE
In many countries folks eat avocados for dessert, in custards and in shakes like this one. The riper the avocado, the sweeter the shake, so you'll want to adjust the sweetness to taste. If you have matcha (green tea powder) on hand, add some for a boost of antioxidants, nutrients and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. The mixture will be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk if you want it sweeter. Serve in chilled glasses with straws.
Nutrition Facts : Calories 273 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 80 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 6 grams, Sugar 24 grams
Tips:
- Choose ripe avocados: Use ripe avocados for the creamiest and most flavorful smoothie. Look for avocados that are dark green or black in color and yield to gentle pressure when squeezed.
- Use frozen kale: Frozen kale is a great way to add nutrients and a boost of freshness to your smoothie. It's also more convenient than fresh kale, as it doesn't need to be washed or chopped.
- Add a sweetener: If you prefer a sweeter smoothie, add a natural sweetener like honey, maple syrup, or stevia. Start with a small amount and adjust to taste.
- Use unsweetened almond milk: Unsweetened almond milk is a great non-dairy alternative to milk. It's also lower in calories and carbohydrates than regular milk.
- Add a scoop of protein powder: If you're looking for a more protein-packed smoothie, add a scoop of your favorite protein powder. This will help keep you feeling full and satisfied.
Conclusion:
This creamy avocado kale smoothie is a delicious and nutritious way to start your day. It's packed with healthy fats, vitamins, minerals, and antioxidants. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and healthy breakfast or snack, give this smoothie a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »