Best 5 Creamy Cauliflower Ranch Dip Low Fat Recipes
Searching for a delectable yet health-conscious dip to tantalize your taste buds? Look no further than creamy cauliflower ranch dip low fat - a culinary masterpiece that harmonizes richness and lightness. This dip is not just a guilt-free indulgence; it's a celebration of flavor, blending the creaminess of cauliflower with the tangy zest of ranch dressing. With its reduced fat content, this dip caters to those seeking a healthier alternative without compromising on taste. Get ready to embark on a culinary adventure that will leave you and your loved ones craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER RANCH DIP
This Cauliflower Ranch Dip is a low-fat, low-calorie, dairy-free ranch dip that is sure to please even the most devoted ranch lover.
Provided by Julie Morris
Categories Dips
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- 1. Place the cauliflower in a blender, along with the almond milk, grapeseed oil, apple cider vinegar, and hemp seeds. Blend for a full minute, or until completely smooth and creamy. 2. Add the Dijon mustard, garlic powder, hot sauce, along with the sea salt and black pepper, then blend to combine. Taste and adjust salt and pepper if needed. Add the chives and blend briefly just to incorporate, without processing the chives too much. 3. Transfer the dip to a serving bowl or a resealable container, and refrigerate for 1 hour to chill before serving. It will keep, refrigerated, for 1 week. Tip: This dip is especially good with fresh vegetables, particularly broccoli and carrots. It may also be enjoyed with roasted sweet potato fries or roasted carrots. Recipe reprinted from Superfood Snacks by Julie Morris. Recipe published in JOY of KOSHER with Jamie Geller Summer 2015. SUBSCRIBE NOW Want stories like this delivered right to your inbox? Sign up now for our *free* JOY of KOSHER Newsletter.
Nutrition Facts :
CREAMY CAULIFLOWER RANCH DIP (LOW FAT)
This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) This is also a great way to sneak some veggies to your kids when served with crackers or chips. :)
Provided by grumblebee
Categories Spreads
Time 20m
Yield 1 1/2 cups, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
- In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
- Remove to serving bowl and refrigerate until chilled.
- Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).
PLANT-BASED CREAMY CAULIFLOWER DIP
This low-calorie dip is high in flavor and nutrition but low in calories and WW points. Serve it with veggies as an afternoon snack or at your next party.
Provided by www.theholymess.com
Categories Appetizer
Time 35m
Number Of Ingredients 4
Steps:
- Steam cauliflower for 13-15 minutes. (I use a microwave steamer basket. You can do this in the microwave or on stove top.) Cauliflower should be much softer that it would be for eating.
- Allow to cool for 10 minutes so it's not too hot to handle.
- Pour cauliflower into blender or food processor. Add mustard and lemon juice. Puree. Add broth 1 T at a time until you have a very smooth consistency. Chill.
Nutrition Facts : Calories 28 kcal, Carbohydrate 5 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
GUILT FREE CREAMY ROASTED RED PEPPER & BASIL DIP (LOW FAT)
This is really tasty and you wouldn't really guess it is so low fat if you didn't already know. It is good with chips and vegetables and also really nice as a dip served with cold cooked shrimp, almost like shrimp cocktail. I also use it on my sandwiches instead of just plain mayo to give me lots of taste without fat. The cooking time includes the 1hr chilling time.
Provided by Sarah_Jayne
Categories Peppers
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Put the sweet peppers and bail into a food processor or mini chopper and blitz for about 30 seconds until the sweet peppers are really finely chopped and combined with the basil.
- Combine the mayo, yogurt, onion flakes and garlic powder in a bowl making sure everything is well mixed.
- Stir in the sweet red pepper mixture and combine well.
- Cover and chill in the fridge for at least and hour but the longer the better so the flavors develop.
- Take out and serve or spread on a sandwich like normal mayo.
Nutrition Facts : Calories 59.9, Fat 1, SaturatedFat 0.2, Cholesterol 4.1, Sodium 276.3, Carbohydrate 10.1, Fiber 1.4, Sugar 7, Protein 3.2
LOW-FAT GREEK YOGURT RANCH DIP
This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.
Provided by Lee Crowell
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h5m
Yield 8
Number Of Ingredients 2
Steps:
- Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.
Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g
Tips:
- Use fresh cauliflower: Fresh cauliflower will have a better flavor and texture than frozen cauliflower.
- Steam the cauliflower until it is very soft: This will help it to blend smoothly and create a creamy dip.
- Use low-fat milk and yogurt: This will help to keep the dip low in fat and calories.
- Add plenty of flavorings: Ranch dressing mix, garlic powder, onion powder, and cayenne pepper are all great additions to this dip.
- Chill the dip for at least 30 minutes before serving: This will help the flavors to meld and the dip to thicken.
Conclusion:
This creamy cauliflower ranch dip is a delicious and healthy snack or appetizer. It is perfect for parties, potlucks, or just a casual get-together with friends. It is also a great way to get your kids to eat more vegetables.
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