Best 8 Creamy Cauliflower Salad Recipes

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Cauliflower salad is a delicious and versatile side dish that can be enjoyed all year round. The creamy variation of this salad is especially comforting and flavorful, with a rich and creamy dressing that coats each floret of cauliflower. This recipe is a great way to use up leftover cauliflower, or as a side for a special occasion. With its simple ingredients and easy-to-follow instructions, this creamy cauliflower salad is sure to become a favorite.

Let's cook with our recipes!

CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

"My husband enjoyed this salad at a restaurant, so I went home and duplicated it," recalls Joan Rockvam from Alexandria, Minnesota. "He tried it and said, 'It's better than theirs!' So it's been a keeper."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

2 cups chopped cauliflower
1/4 cup sliced celery
1/4 cup shredded cheddar cheese
2 bacon strips, cooked and crumbled
1/2 cup mayonnaise
1 tablespoon sugar
1 tablespoon white vinegar
1/8 teaspoon salt
Dash pepper

Steps:

  • In a serving bowl, combine the cauliflower, celery, cheese and bacon. In a small bowl, combine the remaining ingredients; pour over cauliflower mixture and stir until coated. Cover and refrigerate for 2 hours before serving.

Nutrition Facts : Calories 173 calories, Fat 8g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 862mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

This cauliflower, tossed in a sweet and slightly sour dressing with lots of other goodies, is sure to be a crowd pleaser!

Provided by BOOKCHICKADEE

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 30m

Yield 6

Number Of Ingredients 9

1 head cauliflower, cut into florets
½ cup grape tomatoes, quartered
3 tablespoons bacon bits
¼ cup shredded Cheddar cheese
3 hard-boiled eggs, chopped
1 cup mayonnaise
⅓ cup sugar
2 tablespoons vinegar
1 tablespoon lemon juice

Steps:

  • Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Toss cauliflower florets, tomatoes, bacon bits, cheese, and eggs together in a bowl.
  • In a separate bowl, dissolve sugar into vinegar and lemon. Whisk in mayonnaise until thoroughly combined.
  • Pour dressing over salad, and toss gently to coat. Cover and refrigerate until well-chilled. Toss again gently, and serve.

Nutrition Facts : Calories 408 calories, Carbohydrate 18.5 g, Cholesterol 128.5 mg, Fat 34.6 g, Fiber 2.5 g, Protein 8.4 g, SaturatedFat 6.7 g, Sodium 414.9 mg, Sugar 14.2 g

CREAMY CAULIFLOWER EGG SALAD



Creamy Cauliflower Egg Salad image

Reminds me of potato salad.

Provided by OMARILYN

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 1h30m

Yield 6

Number Of Ingredients 9

1 large head cauliflower, cut into small chunks
4 hard-cooked eggs, or more to taste - chopped
1 cup creamy salad dressing (such as Miracle Whip®)
2 stalks celery, diced
4 green onions, chopped
¼ cup sour cream
2 tablespoons apple cider vinegar
1 teaspoon white sugar
salt and ground black pepper to taste

Steps:

  • Place cauliflower into a microwave-safe bowl, cover, and cook in microwave oven until tender, about 7 minutes. Uncover and cool for 5 minutes.
  • Stir eggs, creamy salad dressing, celery, green onions, sour cream, apple cider vinegar, sugar, salt, and black pepper in a bowl until thoroughly combined. Mix cauliflower into dressing. Chill at least 1 hour before serving.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 15.4 g, Cholesterol 158.9 mg, Fat 16.4 g, Fiber 3.9 g, Protein 7.5 g, SaturatedFat 3.7 g, Sodium 460.1 mg, Sugar 10.2 g

CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

This recipe is based on my mom's wonderful potato salad. I made it because I was missing potato salad and I figured that substituting cauliflower would work pretty well... and it does! Without the potato it's perfect for folks who are diabetic or working on lower carb menus, but even those who aren't watching carbs enjoy it. Very tasty! Go to www followyourheart com for more information on Vegenaise.

Provided by Julesong

Categories     Cauliflower

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14

1 head cauliflower
1/2 onions, finely chopped or 2 -3 tablespoons dried onion flakes (I prefer the dried minced)
2 tablespoons chopped dill pickles or 2 tablespoons dill pickle relish
3 hard-boiled eggs, chopped (or equiv amount of chopped extra firm tofu, for vegetarian recipe)
1/2-1 teaspoon Dijon mustard, to taste
1 teaspoon salt, to taste
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon curry powder, i love it (optional)
finely chopped celery (optional)
3/4 cup mayonnaise (Best Foods or Helmann's) or 3/4 cup vegan mayonnaise (for vegetarian recipe, or a little more, depending on texture after mixing)
chopped hard-boiled egg, for garnish
paprika, for garnish
dill weed, for garnish

Steps:

  • Break the cauliflower up into florets, then steam it for 10-20 minutes- how firm you prefer the cauliflower is up to you (after having made this the first time, I've decided to leave it firmer for next time; the taste of very soft cauliflower in the salad is wonderful, but the texture was a little mushy).
  • Mix together all ingredients except the cauliflower.
  • When cauliflower is done, while still warm fold it into the mayo mixture- it makes it taste better to combine while warm.
  • Put into serving container and garnish.
  • Refrigerate for at least three hours before serving- the longer the better- the flavor is even better then next day!
  • Notes from Julie: I use the dried minced onion because I like the texture, and omit the celery; some people might prefer sweet pickles and/or Miracle Whip, but eew, not me.
  • Also, if you haven't had the chance to try Vegenaise, do so (even if you're not vegetarian); it tastes just like Best Foods and at a fraction of the calories and fat (20% lower in fat), and because it contains no dairy or egg product you don't have to worry about it going bad while sitting out at a picnic or potluck.

CREAMY BROCCOLI AND CAULIFLOWER SALAD W/POPPY SEED



Creamy Broccoli and Cauliflower salad w/poppy seed image

Got this recipe from a friend .. delish !! This is a great summer salad for holiday gatherings (cook outs) For healthy eating use Light or Fat Free ingredients.

Provided by Mary Lee

Categories     Other Salads

Time 35m

Number Of Ingredients 10

1 head broccoli (chopped )
1 head cauliflower (chopped)
1 c mayonnaise
1 c sour cream
1/2 c sugar .....use less per personal taste ( you can use 3-4 packets of sweetner in place of sugar)
2/3 c bacon bits or 6 slices fried and crumbled bacon ( fried/crumbled bacon is best)
2/3 c shredded cheddar cheese (you can add more or less .. your choice)
salt/pepper to taste
1 tsp poppy seed (optional)
few thin slices halved "red" onion (optional)

Steps:

  • 1. Combine broccoli and cauliflower in a large bowl. In a separate bowl, combine the mayonnaise, sour cream, sugar, poppy seed, salt and pepper to make a creamy dressing. Add the dressing to the broccoli-cauliflower mix, stir/toss to evenly coat the vegetables. Stir in the bacon and the cheese. Chill in refrigerator for 3 - 4 hours .. Stir before serving.

CREAMY BROCCOLI / CAULIFLOWER SALAD



Creamy Broccoli / Cauliflower Salad image

One of my all time favorite salads..crunchy, bacony flavor. Everyone always goes back for seconds. I make this salad for most get together's, as it's always a hit. My photos

Provided by Cassie *

Categories     Other Salads

Time 20m

Number Of Ingredients 11

1 lb bacon, cooked and crumbled
3 bunch broccoli florets - broken into pieces
1 head, cauliflower - broken into pieces
3 carrots, shredded
1 sweet onion, diced
8 oz shedded, cheddar cheese
salt and pepper to taste
DRESSING
4 Tbsp cider vinegar
1 c hellman's mayo
1/2 c sugar

Steps:

  • 1. Mix together salad ingredients. Mix together dressing ingredients. Pour over salad and stir till thoroughly coated. Refrigerate till ready to serve. I always do mine the day before serving. I think it is even better the next day. Enjoy!

CREAMY CAULIFLOWER LETTUCE SALAD



CREAMY CAULIFLOWER LETTUCE SALAD image

A quick and easy, delicious salad to start off your summer lunchtimes. Enjoy! Recipe & photo: krogercincinnati.mywebgrocer.com

Provided by Ellen Bales

Categories     Other Salads

Time 20m

Number Of Ingredients 8

3/4 c mayonnaise
1/2 c kraft ranch dressing
1/4 c grated parmesan cheese
1/4 c sugar
1/4 c finely chopped red onion
8 oz bacon, crisply cooked, crumbled
1 medium head cauliflower, cut into pieces
6 c torn romaine lettuce

Steps:

  • 1. Mix dressings, cheese and sugar in a large bowl. Add remaining ingredients; mix lightly. Makes 8 servings.

CREAMY CAULIFLOWER CARAWAY SALAD



Creamy Cauliflower Caraway Salad image

When summer rolls around, we look forward to inviting family and friends over for a barbecue in our backyard. This salad often seems to accompany whatever meal we serve.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10-12 servings.

Number Of Ingredients 7

1 cup sour cream
1/2 cup French salad dressing
2 teaspoons caraway seeds
1/2 teaspoon salt
1 large head cauliflower, broken into florets and thinly sliced
1/2 cup minced celery leaves
1/4 cup thinly sliced green onions

Steps:

  • In a large bowl, combine the sour cream, salad dressing, caraway and salt. Add the cauliflower, celery leaves and onions; toss to coat. Refrigerate for 2-3 hours before serving.

Nutrition Facts : Calories 105 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 277mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

Tips:

  • Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and white, with no signs of bruising or wilting.
  • Cut the cauliflower into small florets: This will help them cook evenly and absorb the dressing better.
  • Steam or boil the cauliflower until tender: You can also roast the cauliflower if you prefer, but steaming or boiling will help to preserve its nutrients.
  • Make the dressing ahead of time: This will allow the flavors to meld and develop.
  • Use a variety of toppings: This will add flavor, texture, and color to your salad. Some popular choices include bacon, cheese, nuts, and seeds.
  • Serve the salad chilled: This will help to keep the dressing from becoming too runny.

Conclusion:

Creamy cauliflower salad is a delicious and versatile dish that can be enjoyed as a side dish or a main course. It is packed with nutrients and can be easily customized to your liking. With its creamy dressing, tender cauliflower, and variety of toppings, this salad is sure to be a hit at your next gathering. So next time you are looking for a healthy and flavorful salad, give creamy cauliflower salad a try. You won't be disappointed!

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