Best 5 Creamy Italian Spiral Salad Recipes
In this comprehensive guide, we will explore the art of preparing the delectable "Creamy Italian Spiral Salad," a dish that tantalizes taste buds with its vibrant flavors and textures. As you embark on this culinary journey, you will discover an array of recipe variations, each presenting a unique twist on this classic salad. From the tangy dressing, made with a symphony of Italian herbs and spices, to the spiralized vegetables, swirled into a colorful medley, this article will guide you through every step, ensuring your Creamy Italian Spiral Salad becomes a masterpiece that delights your palate and impresses your dinner guests.
Here are our top 5 tried and tested recipes!
CREAMY ITALIAN SPIRAL SALAD
I have accumulated some delicious recipes that serve large numbers, like this colorful and delicious pasta salad. The flavors blend so well, and there's plenty of creamy dressing. -Marlene Muckenhirn Delano, Minnesota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 30 servings (3/4 cup each).
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. , In a large bowl, combine the pasta, broccoli, cauliflower, peas and carrots, tomatoes, cheese, onions, green pepper and olives. Add the dressing; mix well. Cover and refrigerate for 2-3 hours or until chilled.
Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 218mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
CREAMY ITALIAN PASTA SALAD
If you like simple pasta salads you should try this. I love this in the summer but you could have this any time. I didn't see any other recipes like this that used both dressings so I thought I'd share mine. They really do go well together. This is pretty versatile and you can add any veggies that you'd like.
Provided by MTpockets
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta as directed, rinse with cold water and drain well.
- In a large bowl, combine rest of ingredients and toss to coat.
- Add pasta and toss to coat.
- Chill at least 2 hours before serving.
- *** If pasta "absorbs" the dressing, you may need to add a little more dressing after chill time before serving.
Nutrition Facts : Calories 468.6, Fat 29.6, SaturatedFat 6.2, Cholesterol 22.5, Sodium 849.8, Carbohydrate 39.1, Fiber 2.1, Sugar 5.9, Protein 11.6
CREAMY ITALIAN SALAD
My salad dressing calls for on-hand ingredients and complements any king of greens-from pre-bagged salad to fresh lettuce from our garden. What's more, it stays tasty for several days in the refrigerator.-Karalee Reinke, Omaha, Nebraska
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- Divide greens and tomatoes among salad plates. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salads.
Nutrition Facts :
CREAMY ITALIAN SPIRAL SALAD
I have accumulated some delicious recipes that serve large numbers, like this colorful and delicious pasta salad. The flavors blend so well, and there's plenty of creamy dressing. -Marlene Muckenhirn Delano, Minnesota
Provided by Allrecipes Member
Time 30m
Yield 30
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, broccoli, cauliflower, peas and carrots, tomatoes, Parmesan cheese, onions, green pepper and olives. Add the dressing; mix well. Cover and refrigerate for 2-3 hours or until chilled.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 28 g, Cholesterol 2.3 mg, Fat 12.2 g, Fiber 2.3 g, Protein 6 g, SaturatedFat 2 g, Sodium 315.5 mg, Sugar 3.4 g
CREAMY ITALIAN SPIRAL SALAD
I have accumulated some delicious recipes that serve large numbers, like this colorful and delicious pasta salad. The flavors blend so well, and there's plenty of creamy dressing. -Marlene Muckenhirn Delano, Minnesota
Provided by Allrecipes Member
Time 30m
Yield 30
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, broccoli, cauliflower, peas and carrots, tomatoes, Parmesan cheese, onions, green pepper and olives. Add the dressing; mix well. Cover and refrigerate for 2-3 hours or until chilled.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 28 g, Cholesterol 2.3 mg, Fat 12.2 g, Fiber 2.3 g, Protein 6 g, SaturatedFat 2 g, Sodium 315.5 mg, Sugar 3.4 g
Tips:
- Use a variety of spiralized vegetables to add color and texture to your salad. Spiralized zucchini, carrots, cucumbers, and beets are all great options.
- Don't be afraid to experiment with different dressing ingredients. A simple vinaigrette made with olive oil, lemon juice, and honey is a great starting point, but you can also try adding herbs, spices, or even fruit.
- If you're short on time, you can make the dressing ahead of time and store it in the refrigerator for up to a week. Just whisk it well before using.
- To make the salad more substantial, add some protein, such as grilled chicken, shrimp, or tofu. You can also add some healthy fats, such as avocado or nuts.
- Spiral salads are a great way to use up leftover vegetables. If you have any leftover roasted vegetables, steamed vegetables, or grilled vegetables, you can add them to your salad.
Conclusion:
Spiral salads are an easy and delicious way to get your daily dose of vegetables. They're also a great way to use up leftover vegetables. With so many different variations, there's sure to be a spiral salad recipe that everyone will enjoy. So next time you're looking for a healthy and refreshing salad, give spiral salads a try.
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