Best 4 Creamy Mashed Turnips And Parsnips Vegan Recipes
Are you looking for a hearty, flavorful, and creamy mashed turnips and parsnips vegan recipe? This delightful dish is a perfect comfort food that can be enjoyed all year round. With just a few simple ingredients and a little bit of time, you can create a side dish that is both delicious and nutritious. The turnips and parsnips provide a slightly sweet and earthy flavor, while the cashews add a rich and creamy texture. You can also add your favorite herbs and spices to create a customized dish that will please everyone at your table.
Let's cook with our recipes!
VEGAN CREAMY MASHED PARSNIPS {3 INGREDIENTS, EASY}
Easy, vegan creamy mashed parsnips that are actually pureed in the food processor. Made with 3 ingredients (plus salt & pepper to taste).
Provided by Camilla
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Bring a large pot of water to a boil.
- Meanwhile, peel and trim the parsnips. Cut into 1-inch pieces.
- Add the parsnips to water and boil for 15 to 20 minutes until very tender. Drain, reserving 1/4 cup cooking water.
- Place parsnips in a food processor. Puree until smooth. Add the olive oil and nutmeg; puree until smooth, adding a bit of reserved water, if needed, until very creamy. Season generously, to taste, with salt and pepper. Serve, sprinkling with chives if desired, and eat!
Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
CREAMY MASHED TURNIPS AND PARSNIPS (VEGAN)
Mashed potatoes are one of my favorite foods, but it's fun and healthy to sub in different root veggies from time to time. This is one of my favorite combinations so far. The tartness of the turnips is nicely balanced by the sweetness of the parsnips. I enjoy these with Recipe #248055, Recipe #401093, or Recipe #361996.
Provided by Prose
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Meanwhile wash your veggies and chop them into large cubes.
- Add the veggies to the boiling water and cook for about 20 minutes. When they are tender, drain them, return them to the pot, and mash them with whatever mashing utensil you have on hand.
- Stir in the remaining ingredients, taste, and adjust the seasonings as needed.
Nutrition Facts : Calories 33.6, Fat 0.4, SaturatedFat 0.1, Sodium 69.7, Carbohydrate 6.6, Fiber 1.9, Sugar 3.5, Protein 1.5
MASHED GARLIC TURNIPS
For those of you who don't like or haven't tried turnip. Great with a steak, a roast, or chops. From: 500 Low-Carb Recipes by Dana Carpender
Provided by Nana Lee
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place the turnips and the garlic in a saucepan with a tight-fitting lid.
- Add water to fill about halfway, cover, and place over medium-high heat.
- Bring to a boil, turn down the burner, and simmer until quite soft (about 15 minutes).
- Drain the turnips and garlic very well.
- Using a potato masher, mash the turnips and garlic together.
- Stir in the butter, horseradish, salt, pepper, and nutmeg, and mix well.
- Just before serving, stir in the chives.
- Each serving has 10 grams of carbohydrates and 2 grams of fiber, for a total of 8 grams of usable carbs and 2 grams of protein.
TRIO OF MASHED ROOTS (PARSNIP, TURNIP AND CARROT)
This fall and winter farm recipe was passed down from my Irish-Canadian grandmother Agnes Walsh (Donahoe). It's a simple mash that I updated with a dash of nutmeg and cayenne. An exciting (and affordable) side dish for all holiday menus.
Provided by Wendy
Categories Side Dish Vegetables Carrots
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Place carrots, parsnips, and turnips into a pot and cover with cold, lightly salted water. Bring to a boil and cook until a fork easily breaks apart the vegetables, about 25 minutes; drain. Return vegetables to the pot.
- Mix butter, cream, nutmeg, cayenne pepper, salt, and black pepper into vegetables; roughly mash together with a potato masher until vegetables are broken down but individual colors are still visible.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 36.2 g, Cholesterol 67.8 mg, Fat 23.4 g, Fiber 9.9 g, Protein 3.3 g, SaturatedFat 14.4 g, Sodium 200.9 mg, Sugar 11.7 g
Tips:
- To enhance the earthy flavor of turnips and parsnips, roast them before mashing. Roasting caramelizes the natural sugars, resulting in a deeper and more complex flavor.
- For a creamier texture, use a combination of dairy-free milk (such as almond or oat milk) and vegetable broth. The broth adds a savory depth of flavor, while the milk provides a creamy richness.
- Use a potato masher or food processor to achieve your desired consistency. If you prefer a smoother mash, use a food processor until the turnips and parsnips are completely pureed. For a more rustic texture, use a potato masher to leave some small chunks.
- Season the mashed turnips and parsnips generously with salt, pepper, garlic powder, and onion powder. You can also add other herbs and spices to your taste, such as thyme, rosemary, or sage.
- Garnish the mashed turnips and parsnips with fresh herbs, such as parsley, chives, or cilantro. This adds a pop of color and freshness to the dish.
Conclusion:
Creamy mashed turnips and parsnips are a delicious and nutritious dish that can be enjoyed by vegans and non-vegans alike. This versatile side dish pairs well with a variety of main courses and can be easily customized to your taste. Whether you prefer a smooth or rustic texture, a mild or bold flavor, mashed turnips and parsnips are sure to please. So next time you're looking for a creamy and comforting side dish, give this vegan recipe a try!
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