When the days get colder and the nights get longer, there's nothing quite like a warm and comforting bowl of soup. There are countless variations to choose from, but one of our favorites is creamy spinach and zucchini soup. This soup is packed with flavor and nutrients, and it is also incredibly versatile. You can make it as thick or thin as you like, and you can add in your favorite vegetables or protein. Plus, it is relatively quick and easy to make, so you can have a delicious and healthy meal on the table in no time.
Let's cook with our recipes!
CREAMY SPINACH SOUP
This is a very delicious cream of spinach soup that can be served with a few croutons on top.
Provided by Donna L Whitaker
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 45m
Yield 5
Number Of Ingredients 9
Steps:
- Place spinach, water, bouillon, onion, and garlic powder in a large pot over medium-high heat. Bring to a boil, then reduce heat to medium-low and simmer until onion is tender.
- Meanwhile, melt the butter in a small saucepan and whisk in the flour until smooth. Cook for 2 minutes. Slowly stir in half-and-half; mix until smooth. Pour the cream mixture into the spinach soup, and simmer until thickened, about 10 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 330.3 calories, Carbohydrate 16.7 g, Cholesterol 78.3 mg, Fat 26.7 g, Fiber 3.1 g, Protein 8.8 g, SaturatedFat 16.3 g, Sodium 608.5 mg, Sugar 1.9 g
ZUCCHINI AND SPINACH SOUP
Categories Soup/Stew Onion Potato Appetizer Sauté Passover Quick & Easy Spinach Zucchini Winter Kosher Cilantro Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Heat oil in large pot over medium heat. Add onions; sauté until soft, about 8 minutes. Add zucchini and potato; stir to coat. Add 4 cups broth and bring soup to boil. Reduce heat to medium-low, cover, and simmer until potato is soft, about 15 minutes. Working in batches, puree soup in blender until smooth, adding some spinach and cilantro to each batch. Return puree to same pot. Thin with more broth by 1/4 cupfuls, if desired. Season soup with salt and pepper. (Can be made 1 day ahead. Chill until cold, then cover and keep refrigerated. Rewarm soup before serving.)
BAKED SPINACH AND ZUCCHINI
Steps:
- Preheat the oven to 350 degrees F. Grease a 9-by-14-by-2-inch oval baking dish, or six individual cast-iron pans, with 2 tablespoons of the melted butter and set aside.
- Heat 2 tablespoons olive oil in a large (12-inch) saute pan over medium-high heat. Add the scallions and zucchini and saute for 2 minutes. Add the garlic and cook for one minute. Lightly press most of the water out of the spinach and add it to the pan. Add the rice, basil, parsley, nutmeg, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and toss well. Transfer to the prepared baking dish.
- In a medium bowl, whisk together the eggs, cream, the -remaining 2 tablespoons melted butter, and the 1/4 cup Parmesan. Pour the mixture over the spinach and zucchini and smooth the top. Sprinkle with some extra Parmesan and the Gruyere. Bake for 20 to 30 minutes, until a knife inserted in the center comes out clean.
SPINACH-ZUCCHINI SOUP
Make and share this Spinach-Zucchini Soup recipe from Food.com.
Provided by Vino Girl
Categories Beans
Time 33m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat.
- Saute onion 3 to 5 minutes, or until translucent.
- Add zucchini, and cook 8 minutes more, or until vegetables are well browned.
- Add vegetable broth and water, and bring to a boil.
- Stir in beans and spinach, and return to a boil.
- Reduce heat to low and simmer 5 minutes, or until spinach is wilted.
- Stir in lemon juice, zest, and mint.
- Season with salt and pepper if desired.
Tips:
- Utilize Fresh Ingredients: To achieve the best flavor, use fresh spinach and zucchini directly from the market or garden.
- Choose Seasoned Chicken Stock: Enhance the soup's savoriness by using homemade or store-bought chicken stock with rich flavors.
- Don't Overcook the Vegetables: Maintain a vibrant texture by briefly cooking the spinach and zucchini, ensuring they retain their color and nutrients.
- Spice Up with Garlic and Onion: Add a flavorful base to the soup by sautéing aromatic garlic and onion before introducing other ingredients.
- Incorporate Cheese Wisely: Select a flavorful cheese, like Parmesan or Monterey Jack, and gradually incorporate it to achieve a creamy, cohesive texture.
- Adjust Creaminess to Your Preference: Control the soup's consistency by adding more or less cream or milk, catering to your desired level of richness.
- Garnish for Visual Appeal: Elevate the soup's presentation by topping it with fresh herbs like chives or parsley, adding a vibrant green touch.
Conclusion:
Creamy spinach and zucchini soup is a delectable dish that combines the goodness of fresh vegetables, creamy textures, and flavorful seasonings. Embracing these tips will guide you in creating a delightful soup that showcases the natural flavors of each ingredient. Whether served as a light lunch, hearty dinner, or comforting appetizer, this soup promises to satisfy taste buds and nourish the body with its vibrant green goodness. So, gather your ingredients, fire up the stove, and embark on a culinary journey that yields a creamy, delectable soup that will leave you craving more. Bon appétit!
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