Best 2 Creamy Vegetarian Cajun Pasta Recipes

If you're looking for a hearty, flavorful, and creamy pasta dish that will satisfy your taste buds, then creamy vegetarian Cajun pasta is the perfect choice for you. This dish combines the bold spices of Cajun cuisine with the richness of a creamy sauce and the comforting texture of pasta, making it a delicious and satisfying meal that's sure to become a favorite.

Here are our top 2 tried and tested recipes!

CREAMY CAJUN "CHICKEN" PASTA (VEGETARIAN CHICKEN)

Creamy Cajun

I came up with this recipe in attempt to please my husband who is not keen on fake meats. We all loved this dish and I don't believe he realized that the strips were not real chicken breast. The 6 year old licked his plate - literally. So if you happened to grab a bag and are wondering what on earth to do with it.... give this recipe a try. I know you will love it!

Provided by NcMysteryShopper

Categories Cajun

Time 20m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

12 ounces vegetarian chicken strips or 12 ounces Morningstar Farms Meal Starters chicken strips, thawed and cut into thirds
8 ounces campanelle pasta (your favorite pasta will work) or 8 ounces linguine, cooked al dente (your favorite pasta will work)
4 teaspoons cajun seasoning (see below for recipe)
1 -2 tablespoon butter
3 thinly sliced green onions
1 -2 cup heavy whipping cream (I use one cup heavy cream and one cup milk)
4 tablespoons chopped sun-dried tomatoes
kosher salt, to taste
1/2 teaspoon dried basil
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1/4 cup grated parmesan cheese
1/2 teaspoon oregano
1/2 teaspoon thyme
1 teaspoon paprika (I use Hungarian Hot Paprika)
1/4 teaspoon cayenne
1/2 teaspoon black pepper
1/4 teaspoon sugar
1/2 teaspoon cumin
1/2 teaspoon garlic powder

Steps:

Add Cajun Seasoning to a medium sized bowl.
Spray thawed chik'n pieces with a little bit of Pam and toss in bowl to coat with seasoning.
In a large skillet over medium heat, sauté chik'n pieces in butter until heated through, about 2-3 minutes.
Reduce heat and add green onion, heavy cream, sun dried tomatoes, basil, salt, garlic powder, black pepper and heat through until sauce slightly thickens. If the sauce gets too thick you can just add more milk and stir.
Pour over hot pasta and toss,with Parmesan cheese.

Nutrition Facts : Calories 488.3, Fat 27.8, SaturatedFat 16.8, Cholesterol 94.7, Sodium 213.6, Carbohydrate 48.6, Fiber 3, Sugar 3.1, Protein 12.1

CREAMY VEGETARIAN CAJUN PASTA

Creamy Vegetarian Cajun Pasta image

I took a number of cajun pasta recipes and created my own version. Though we do eat meat, I love having meatless options so we always eat this vegetarian. :) Enjoy!

Provided by Chesska

Categories Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

454 g linguine, dry
1 teaspoon olive oil
1 red pepper, seeded and sliced
1 red onion, sliced
3 garlic cloves, minced
1 cup vegetable broth
1 cup skim milk
2 tablespoons flour
2 tablespoons cajun seasoning
3 tablespoons parmesan cheese
1 teaspoon salt

Steps:

Cook linguine according to package directions.
Heat oil over med-high heat and stir fry the red pepper, red onion and garlic to your liking.
In a small sauce pan whisk together broth, milk and flour. Place over med-high heat stirring often until it begins to thicken.
Once thickened, remove from heat and add Cajun seasoning, Parmesan and salt and mix well.
Pour sauce over cooked linguine and mix well.
Serve stir fried veggies over top of pasta.

Tips for Making Creamy Cajun Vegetarian Pasta

Use a good quality Cajun seasoning. This is the key to getting that authentic Cajun flavor. If you don't have Cajun seasoning on hand, you can make your own by combining paprika, garlic powder, onion powder, cayenne pepper, black pepper, and thyme.
Don't be afraid to adjust the heat level. This recipe is written with a medium heat level, but you can easily adjust it to your liking by adding more or less cayenne pepper.
Use a variety of vegetables. This recipe calls for bell pepper, onion, and zucchini, but you can use any vegetables that you like. Some other good options include carrots, celery, corn, and okra.
Cook the pasta al dente. This means that the pasta should be cooked until it is just tender, but still has a slight bite to it. If you overcook the pasta, it will become mushy.
Don't overcook the vegetables. You want the vegetables to be cooked through, but still have a little bit of crunch to them. If you overcook the vegetables, they will become mushy.
Serve the pasta immediately. This dish is best enjoyed hot. If you let it sit for too long, the pasta will start to absorb the sauce and become mushy.

Conclusion

Creamy Cajun Vegetarian Pasta is a flavorful and delicious dish that's perfect for any occasion. It's easy to make and can be tailored to your own personal preferences. So next time you're looking for a quick and easy meal, give this recipe a try.

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