Hummus, a delightful Middle Eastern cuisine, is a creamy and flavorful dip or spread made from chickpeas (also known as garbanzo beans), commonly served as part of a mezze platter. Its origins can be traced back to ancient times, with different variations evolving in various regions, each offering a unique take on this culinary delight. Hummus has gained immense popularity worldwide due to its versatility and nutritional value, making it an essential element in many modern culinary creations. Whether you prefer the classic taste of traditional hummus or seek to explore innovative flavors, this article will guide you through the best recipes available, ensuring that you create the most creamy, yummy hummus that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
HUMMOUS
Hummous is a Middle Eastern spread made with chickpeas and tehina. It's nutritious (full of protein) and delicious.
Provided by CardaMom
Categories Spreads
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Mince garlic in food processor Add remaining ingredients to food processor Process till smooth, adding additional prepared tehina for a creamier consistency Traditionally, hummous is spread on a plate, drizzled with extra virgin olive oil and sprinkled with paprika.
- It's delicious served with warm pita and a variety of salads.
Nutrition Facts : Calories 464.9, Fat 17.3, SaturatedFat 2.3, Sodium 741.3, Carbohydrate 64, Fiber 13.5, Sugar 0.2, Protein 17.5
CREAMY, YUMMY, HUMMUS, HUMMOS, HUMMOUS - HOWEVER U SPELL IT!
I got this idea to use yoghurt from my friend Nasreen. I used to work at a Lebanese restaurant that had the best hummous and I could not get the recipe out of the owner!! he he he. I just loved it and wondered how they got the hummous to be so light in color compared to most hummouses... well, my friend Nasreen showed me how to make baba ghanoush one day and she added yoghurt to it and told me to add yoghurt to hummous also to get a lighter color. I finally figured out it was yoghurt!! It is best to let this sit in the fridge for at least a couple hours to overnight for the flavors but is still good to eat as soon as it is done. Thank you for all of the reviews of the recipe ;)
Provided by .. Ameera ..
Categories Lunch/Snacks
Time 17m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- If you have the patience, peel the "skins" off all the chickpeas, but this step is optional. Peeling helps with the creaminess.
- Boil chickpeas for 10 minutes (skim off the scummy stuff that forms as it boils).
- Drain but reserve about 1/2 cup of the boiling liquid in a separate cup.
- In a food processor or blender, add all the other ingredients (except the reserved boiling liquid) and the chickpeas and blend till smooth. If you find it is difficult to blend or too thick pour in some of that reserved boiling liquid -- just little at a time until you get the right smooth consistency.
- Garnish with a good serving of extra virgin olive oil, and chopped tomatoes, onions, and a little paprika.
- It is even better the next day!
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and nutritious than canned chickpeas. If you use dried chickpeas, be sure to soak them overnight before cooking.
- Cook the chickpeas until they are very soft: The chickpeas should be so soft that they easily fall apart when you press them between your fingers.
- Use a food processor or blender: A food processor or blender will help you achieve a smooth and creamy hummus. If you don't have a food processor or blender, you can mash the chickpeas by hand, but it will take longer.
- Add tahini, lemon juice, garlic, and salt: These are the essential ingredients for hummus. You can adjust the amount of each ingredient to taste.
- Add other ingredients to taste: There are many other ingredients that you can add to hummus to create different flavor variations. Some popular additions include roasted red peppers, sundried tomatoes, olives, and herbs.
- Serve hummus with pita bread, vegetables, or crackers: Hummus is a versatile dip that can be served with a variety of different foods.
Conclusion:
Hummus is a delicious and healthy dip that is easy to make at home. With a few simple ingredients and a food processor or blender, you can create a creamy and flavorful hummus that is perfect for parties, potlucks, or everyday snacks. So next time you're looking for a healthy and delicious snack or dip, give hummus a try!
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