Best 7 Crisp Citrus Tossed Salad Recipes
In the culinary world, salads have carved out a special niche as a refreshing and versatile dish that caters to a myriad of taste preferences. Among the vast array of salads, the "crisp citrus tossed salad" stands out as a vibrant and zesty creation that tantalizes the taste buds with its burst of citrusy flavors. This vibrant salad is not only a visual delight but also a symphony of textures and flavors, making it the perfect accompaniment to any main course or a delightful standalone meal. Whether you are a seasoned salad enthusiast or just starting to explore the world of healthy eating, this carefully curated article will guide you through the process of creating the perfect crisp citrus tossed salad, transforming your kitchen into a haven of culinary exploration.
Here are our top 7 tried and tested recipes!
TOSSED SALAD WITH CITRUS DRESSING
This is a refreshing salad with a very light dressing. The radishes add nice color.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a salad bowl, combine the spinach, lettuce, orange sections and radishes. In a blender, combine the dressing ingredients; cover and process until blended. Serve with salad. Refrigerate any leftover dressing.
Nutrition Facts : Calories 102 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
CRISP ROMAINE SALAD WITH TANGY VINAIGRETTE
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Add the olive oil, vinegar, lemon zest, lemon juice, mustard, shallot, 1/2 teaspoon salt, and 1/2 teaspoon pepper to a glass jar, screw on the lid and shake vigorously to emulsify.
- Add the lettuce, chives and radishes to a large serving bowl. Add about half of the dressing and toss to combine. Add the Parmigiano-Reggiano and toss once again. Season with salt a pepper to taste. Serve extra dressing on the side.
CITRUS-BOK CHOY SALAD WITH CRISP RAMEN
Baked ramen noodles make a crunchy topping for this easy, healthy salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. On a rimmed baking sheet, toss ramen with 2 teaspoons vegetable oil. Bake until golden brown, 5 to 7 minutes. Meanwhile, cut away and discard orange peels and white pith. Working over a large bowl, cut out segments and squeeze juice from membranes (you should have 3 tablespoons juice). Whisk in sesame oil, chili sauce, honey, and remaining 4 teaspoons vegetable oil. Season with salt and pepper. Add ramen and bok choy and toss.
Nutrition Facts : Calories 199 g, Fat 9 g, Fiber 4 g, Protein 4 g, SaturatedFat 1 g
CRISP APPLES WITH CITRUS DRESSING
A perfect salad for any picnic. I serve this salad alongside anything grilled. For a thicker dressing, use less juice. You can use oranges or lemons as well.
Provided by rowlandjk7
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Toss apple chunks in a bowl with 2 teaspoons tangerine juice. Whisk remaining tangerine juice, sour cream, mayonnaise, sugar, and salt in a bowl until sugar and salt have dissolved. Pour dressing over apple and toss.
Nutrition Facts : Calories 257.6 calories, Carbohydrate 33.6 g, Cholesterol 11.6 mg, Fat 14.4 g, Fiber 3.5 g, Protein 1.4 g, SaturatedFat 3.6 g, Sodium 88.3 mg, Sugar 27.8 g
MIXED GREEN SALAD WITH CITRUS DRESSING
Salad greens should be crisp, with firm outer leaves. They should also smell sweet, not bitter, for the freshest dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 9
Steps:
- For the dressing: in a blender, combine juice, honey, shallot, and vinegar. Season with salt and pepper. Blend until smooth. With motor running, add oil in a steady stream until emulsified.
- In a large bowl, toss arugula, frisee, and radicchio with dressing; season with more salt and pepper. Serve immediately.
Nutrition Facts : Calories 127 g, Fat 7 g, Protein 2 g
CITRUS SPINACH SALAD
Grapefruit and orange segments add zest to this delightful salad that's tossed with a pleasant honey-lime dressing. It's perfect for a springtime luncheon or shower. -Pauline Taylor, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a blender, combine the honey, lime juice, lime zest and nutmeg; cover and process until blended. While processing, gradually add oil in a steady stream until dressing is thickened. , In a large salad bowl, combine the spinach, oranges and grapefruit. Drizzle with dressing; toss to coat. Top with onion. Serve immediately.
Nutrition Facts : Calories 109 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 21mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.
TEXAS CITRUS SALAD
Light and refreshing, this mixed citrus salad is perfect to serve at barbecues and cookouts. The dressing makes it glisten with goodness.-Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk the first seven ingredients. In a large bowl, combine the spinach, romaine, orange, grapefruit, green pepper, water chestnuts and onion. Pour vinaigrette over salad; toss to coat.
Nutrition Facts : Calories 101 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
Tips for a Perfect Crisp Citrus Tossed Salad:
- Select the Freshest Ingredients: Use crisp and vibrant citrus fruits, preferably organic ones, for maximum flavor and nutrition.
- Variety of Citrus: Experiment with different types of citrus fruits like oranges, grapefruits, lemons, limes, and tangerines to create a colorful and flavorful salad.
- Supreme the Citrus: For a cleaner and more elegant presentation, supreme the citrus fruits by removing the pith and membranes.
- Thinly Slice the Onions: Use a sharp knife to thinly slice the onions, ensuring they are translucent and delicate.
- Quality Olive Oil: Opt for a high-quality extra virgin olive oil to enhance the flavors of the salad.
- Freshly Ground Black Pepper: Use freshly ground black pepper for a more intense and aromatic peppery flavor.
- Chopped Herbs: Add chopped fresh herbs like cilantro, parsley, or mint to introduce a refreshing and aromatic touch to the salad.
- Optional Sweetener: If desired, add a touch of honey, agave syrup, or maple syrup to balance the tartness of the citrus.
- Garnish Generously: Before serving, garnish the salad with additional citrus segments, herbs, or a sprinkle of nuts for added texture and visual appeal.
Conclusion:
The Crisp Citrus Tossed Salad is a vibrant, refreshing, and nutrient-packed dish that tantalizes the taste buds with its harmonious blend of flavors. By following the tips mentioned above, you can create a salad that is both visually stunning and incredibly delicious. Whether served as a light lunch, a healthy side dish, or a refreshing appetizer, this salad is sure to impress your family and friends. Enjoy the burst of citrusy goodness in every bite!
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