Kale, a leafy green vegetable known for its health benefits and versatility, takes center stage in this delicious and visually appealing dish. Crispy kale nests serve as edible baskets, cradling soft-cooked eggs that add a rich and creamy element to each bite. Baked to perfection, the nests offer a delightful contrast in texture between the crispy kale and the tender eggs, making this recipe a delightful brunch or lunch option. With its vibrant colors and tantalizing flavors, this dish is sure to be a hit among family and friends, providing a nutritious and satisfying meal that is both visually stunning and packed with flavor.
Check out the recipes below so you can choose the best recipe for yourself!
CRISP KALE NESTS WITH SOFT-COOKED EGGS
Eggs aren't just for breakfast: This dish makes a great meatless dinner. Serve over brown rice for a more substantial meal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 55m
Number Of Ingredients 6
Steps:
- Preheat oven to 275 degrees. Cut kale lengthwise into strips about 3/4 inch wide. Toss with oil, 1/8 teaspoon salt, the lemon zest, and a pinch of red-pepper flakes, and spread onto a parchment-lined rimmed baking sheet. Bake until crisp, 35 to 40 minutes, stirring halfway through. Let kale cool. Divide between 2 bowls, and form each portion into a nest, leaving a hole in center.
- Bring a medium pot of water to a rolling boil. Gently lower eggs into water, turn off heat, and cover. Let eggs sit 6 to 6 1/2 minutes, depending on how runny you like your yolks. Transfer eggs to a bowl of ice water, and let sit 30 seconds. Working carefully and quickly, peel eggs, and place in center of nests. Sprinkle with pepper and 1/8 teaspoon salt. Serve immediately.
Nutrition Facts : Calories 352 g, Cholesterol 423 g, Fat 22 g, Fiber 6 g, Protein 20 g, SaturatedFat 5 g, Sodium 378 g
CREAMY KALE AND EGGS
Provided by Katie Lee Biegel
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the olive oil in a medium nonstick skillet over medium heat. Add the leeks, reduce the heat to low, and cook until softened but not brown, about 8 minutes.
- Stir the kale into the leeks and cook until just wilted, about 2 minutes. Season the mixture with the nutmeg and some salt and pepper. Stir in the yogurt until combined.
- Make four indentations in the kale and carefully crack an egg into each. Sprinkle a little salt and pepper over each egg. Cover the pan and cook the eggs until the whites are completely set and the eggs are cooked desired doneness, 2 to 3 minutes for medium (runny yolk).
- Divide the eggs and kale among four serving plates, top each with about 1 1/2 teaspoons Parmesan and serve with the toasted crusty bread on the side.
Nutrition Facts : Calories 220 calorie, Fat 10.5 grams, SaturatedFat 3 grams, Cholesterol 189 milligrams, Sodium 323 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 13 grams, Sugar 1.5 grams
CRISPY ROASTED KALE
Steps:
- Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
CRISPY KALE
Provided by Joan Nathan
Categories easy, quick, appetizer
Time 20m
Yield 6 to 8 servings as a finger food, snack or side dish
Number Of Ingredients 4
Steps:
- Preheat oven to 500 degrees. Meanwhile, flatten kale leaves and use the point of a knife to remove tough center ribs. Stack leaves and roll them together, then slice crosswise into chiffonade strips 1/4 inch to 1/2 inch wide.
- Place kale in a medium bowl. Toss with olive oil, garlic and salt, making sure leaves are well coated with oil. Spread evenly across a large baking sheet.
- Bake, tossing once or twice, until leaves are crispy but not burned, about 5 minutes. Serve as is as a finger food or snack, or top with poached eggs as a breakfast or lunch dish.
Nutrition Facts : @context http, Calories 84, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 149 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- For perfectly crispy kale nests, use a muffin tin with a nonstick coating or line it with parchment paper.
- If you don't have a muffin tin, you can also make the nests in a mini tart pan or a regular-sized tart pan.
- Be sure to wash and dry the kale thoroughly before using it, or else the nests will be soggy.
- Feel free to get creative with the toppings for your kale nests. Some other delicious options include roasted vegetables, crumbled bacon, or sliced avocado.
Conclusion:
Kale nests with soft-cooked eggs are a delicious and healthy way to start your day. They're also a great option for a light lunch or dinner. The possibilities are endless when it comes to toppings, so you can customize them to your liking. So next time you're looking for a tasty and nutritious meal, give kale nests a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love