Best 2 Crispy Baked Tilapia Recipes
Are you craving a healthy yet delectable seafood dish that is sure to impress your taste buds? Look no further than crispy baked tilapia, an easy-to-make yet elegant entree that combines the delicate flavor of tilapia with a crispy, golden-brown crust. Whether you prefer a simple preparation or one that incorporates a variety of herbs and spices, this versatile fish offers endless possibilities for customization. In this article, we will provide you with a comprehensive guide to creating the perfect crispy baked tilapia, ensuring a delicious and satisfying meal that will become a staple in your culinary repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
CRISPY BAKED TILAPIA (MODIFIED FROM SUGARNUTS' VERSION)
I liked the ease and cost of sugarnut's Crispy Baked Tilapia recipe (found here: http://www.recipezaar.com/239589) I changed the seasonings, cheese & veggies a bit to better suit my family's tastes.
Provided by EJNova
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 450°F.
- Mix seasonings to taste.
- Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
- Spread veggies onto baking sheet.
- Mix remaining oil and coat fish.
- Mix remaining seasoning mix with breadcrumbs & panko.
- Press fish into breadcrumb mix.
- Lay fish on top of veggies on cookie sheet.
- Cover dish with cheese.
- Bake 20 minutes.
CRISPY BAKED TILAPIA
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F. Coat a 9 x 13 baking dish with cooking spray. Toss leeks, red peppers, garlic and olive oil together. Spread out in an even layer in baking dish. Place fish on top of vegetables. Season with salt and pepper. Toss Panko, potato chips, Parmesan cheese and butter together. Sprinkle evenly over fish, pressing lightly into the fish to form a loose crust. Bake 20-25 minutes until fish flakes easily with a fork.
Tips:
- Select the freshest tilapia fillets available. Fresh tilapia fillets should be firm to the touch and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Pat the tilapia fillets dry before seasoning them. This will help the seasonings adhere to the fish and prevent them from washing off during baking.
- Use a variety of seasonings to flavor the tilapia. Some popular options include lemon pepper, garlic powder, paprika, and chili powder. You can also use fresh herbs, such as parsley, cilantro, or thyme.
- Bake the tilapia fillets at a high temperature for a short period of time. This will help to keep the fish moist and tender. The ideal baking temperature is 400 degrees Fahrenheit, and the cooking time is about 10-12 minutes per side.
- Serve the tilapia fillets immediately after they are baked. Tilapia is best enjoyed when it is hot and crispy. You can serve it with a variety of sides, such as rice, vegetables, or salad.
Conclusion:
Crispy baked tilapia is a delicious and healthy meal that can be prepared in just a few minutes. By following the tips above, you can ensure that your tilapia fillets turn out perfectly crispy and flavorful every time. So next time you're looking for a quick and easy weeknight meal, give crispy baked tilapia a try!
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