Best 4 Crispy Oven Fish Fry With Mushy Peas Recipes
Crispy oven fish fry with mushy peas is a classic British dish that is enjoyed by people of all ages. The crispy fish is coated in a flavorful batter and fried to perfection, while the mushy peas are creamy and full of flavor. This dish is perfect for a quick and easy weeknight meal, or for a special occasion. With so many different recipes available, it can be difficult to know which one to choose. This article will provide you with some guidance on how to find the best recipe for crispy oven fish fry with mushy peas, so that you can enjoy this delicious dish in the comfort of your own home.
Here are our top 4 tried and tested recipes!
CRISPY OVEN FISH
Make and share this Crispy Oven Fish recipe from Food.com.
Provided by MizzNezz
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put milk in a shallow bowl.
- Combine potato chips, parmesan, and thyme in another shallow dish.
- Dip fish in milk, then coat with potato chip mixture.
- Sprinkle a greased baking dish with the bread crumbs.
- Put fish over crumbs; drizzle with butter.
- Bake, uncovered at 500* for 12 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 721.2, Fat 40.5, SaturatedFat 10.6, Cholesterol 126.2, Sodium 737.6, Carbohydrate 42.2, Fiber 3.5, Sugar 0.6, Protein 47.7
OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
CRISPY FISH & CHIPS WITH MUSHY PEAS
Make this take-away classic in your kitchen, healthier than your local chippy and just as tasty
Provided by Good Food team
Categories Dinner, Main course, Supper, Treat
Time 50m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 4. Peel and chop the potatoes into thick chips, then toss with the olive oil and some salt. Arrange on a large non-stick baking tray and roast for 20 mins, turning halfway.
- Lightly toast the bread, then pulse briefly in a food processor for coarse breadcrumbs. Dust the fish in flour, shaking off the excess, then dip into the egg, then breadcrumbs to coat thoroughly. Roast the fish with the chips for a further 20 mins, until both are golden.
- Just before the fish and chips are ready, boil the peas for 3-4 mins, then drain and mash. Stir in the crème fraiche and season.
Nutrition Facts : Calories 484 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 42 grams protein, Sodium 1.09 milligram of sodium
OVEN BAKED CRISPY FISH
A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets.
Provided by AniSarit
Categories Whitefish
Time 20m
Yield 12 fish sticks, 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
- Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
- In a second container, combine the cornflake crumbs and coriander.
- Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
- Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
- Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
- Serve with lemon wedges.
Tips:
- Choose the Right Fish: For this recipe, mild-flavored fish like cod, haddock, or tilapia work best. They hold their shape well during frying and absorb the flavors of the batter and seasonings.
- Make a Crispy Batter: The key to a crispy fish fry is a well-made batter. Use a combination of flour, cornstarch, baking powder, and seasonings to create a light and crispy coating.
- Season the Fish: Before coating the fish in batter, season it with salt, pepper, and paprika. This will enhance the flavor of the fish and make it more flavorful.
- Fry the Fish Properly: Heat the oil to the correct temperature (375°F) before frying the fish. This will ensure that the fish cooks evenly and doesn't become soggy.
- Make Mushy Peas: To accompany the fish fry, make mushy peas using dried marrowfat peas. Simmer the peas until tender, then mash them with butter, mint, and salt.
Conclusion:
This crispy oven fish fry with mushy peas is a delicious and easy-to-make meal. The fish is crispy on the outside and tender on the inside, while the mushy peas are creamy and flavorful. This dish is perfect for a weeknight dinner or a casual gathering with friends and family. Enjoy!
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