Best 2 Crispy Sage Chicken Tenders Recipes
If you're looking for a quick and easy weeknight meal that's also packed with flavor, crispy sage chicken tenders are the perfect choice. Made with simple ingredients like chicken breasts, sage, and breadcrumbs, these tenders are crispy on the outside and juicy and tender on the inside. They're perfect for dipping in your favorite sauce, or serving with a side of roasted vegetables or pasta.
Here are our top 2 tried and tested recipes!
CRISPY SAGE CHICKEN TENDERS
One of my mom's favorite chicken recipes used fresh sage. Her version was smothered with gravy, but we like these panko-crusted tenders as they are. -Deb Perry, Traverse City, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a bowl, whisk buttermilk, salt, pepper sauce and pepper until blended. Add chicken, turning to coat; let stand 15 minutes. In a shallow bowl, toss bread crumbs with sage. , In a deep skillet, heat 1 in. of oil to 365°. Dip tenderloins in crumb mixture to coat both sides, patting to help coating adhere. Fry chicken 2-3 minutes on each side or until deep golden brown. Drain on paper towels. Sprinkle with additional salt to taste. If desired, serve with ranch dressing.
Nutrition Facts :
CRISPY CHICKEN TENDERS
These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.
Provided by Hedz
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Mix panko, garlic powder, chili powder, salt, and pepper together well.
- Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
- Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 38.3 g, Cholesterol 78.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 1.3 g, Sodium 456.9 mg, Sugar 0.3 g
Tips:
- To achieve the crispiest chicken tenders, use a meat mallet to pound the chicken breasts until they are about 1/4-inch thick. This will help them cook evenly and ensure that they get nice and crispy on the outside.
- Be sure to season the chicken tenders with salt and pepper before coating them in the flour mixture. This will help to enhance their flavor.
- When frying the chicken tenders, be sure to use a high smoke point oil, such as grapeseed oil or avocado oil. This will help to prevent the oil from burning and smoking, which can ruin the flavor of the chicken.
- Fry the chicken tenders in small batches so that they don't overcrowd the pan. This will help them to cook evenly and prevent them from sticking together.
- Cook the chicken tenders until they are golden brown and crispy on the outside and cooked through on the inside. This should take about 3-4 minutes per side.
- Serve the chicken tenders immediately with your favorite dipping sauce. Some popular choices include honey mustard, barbecue sauce, or ranch dressing.
Conclusion:
Crispy sage chicken tenders are a delicious and easy-to-make appetizer or main course. They are perfect for any occasion, from a casual get-together to a formal dinner party. With just a few simple ingredients and a little bit of time, you can create a dish that everyone will love. So next time you're looking for a delicious and satisfying meal, give crispy sage chicken tenders a try. You won't be disappointed!
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