Best 10 Crunchy Apple Sprouted Salad With Lemon Creamy Dressing Recipes
Are you craving a refreshing and nutritious salad that is packed with flavor? Look no further than this recipe for a crunchy apple sprouted salad with a tangy lemon creamy dressing. The combination of crisp apples, crunchy sprouts, and creamy dressing creates a symphony of textures and flavors that will tantalize your taste buds. This salad is not only delicious but also incredibly healthy, providing you with a boost of essential vitamins, minerals, and antioxidants.
Check out the recipes below so you can choose the best recipe for yourself!
APPLE AND CELERY SALAD WITH CREAMY LEMON DRESSING
Count on a bushel's worth of crunchy flavor in this walnut and apple salad, made with an easy yogurt-mayo dressing.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 20
Number Of Ingredients 9
Steps:
- In small bowl, mix dressing ingredients until blended. Refrigerate until serving time.
- Place apples in large bowl. Sprinkle with lemon juice; toss until coated.
- Remove leaves from celery; chop leaves into 1/2-inch pieces to measure 1/2 cup. Cut celery stalks diagonally into 1/4- to 1/2-inch slices to measure 2 cups. Add to bowl with apples. Refrigerate until serving time.
- Just before serving, toss apples and celery. Add dressing; toss until coated. Sprinkle with walnuts.
Nutrition Facts : Calories 100, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 6 g, TransFat 0 g
CRUNCHY APPLE SALAD
I made this salad crunchier with the addition of toasted almonds. This is ideal for that someone who wants creamy but not made with globs of mayonnaise! Have fun with this recipe.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Toss the cut up apples with a bit of lemon juice to avoid browning. Cut the grapes in half.
- Mix the apples, grapes, celery, yogurt and 1/4 cup almonds together. Toss well to coat.
- Arrange on lettuce leaves if desired.
- Sprinkle each serving with the reserved 2 tablespoons of toasted almonds and add a sprig of fresh mint leaves.
- Chill if not eating immediately.
Nutrition Facts : Calories 168.9, Fat 6.2, SaturatedFat 0.5, Sodium 51.6, Carbohydrate 28.9, Fiber 5.3, Sugar 21, Protein 3.2
CRUNCHY APPLE SPROUTED SALAD WITH LEMON CREAMY DRESSING
A crunchy, refreshing salad perfect for any gathering. Pears can be used in place of apples-either choice is delicious.
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a small bowl, combine the lemon dressing ingredients and set aside.
- In a large bowl, combine apples and lemon-this will prevent the apples from turning brown. Add the chopped mint, sliced almonds, cucumber, and half the lemon dressing. Combine.
- Arrange the pea shoots in the bottom of 6 small serving bowls. Divide the apple mixture among the 6 bowls and place over the pea shoots. Top with alfalfa sprouts and extra dressing if desired.
CRUNCHY APPLE SIDE SALAD
Steps:
- In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CRUNCHY APPLE SALAD
This old-fashioned salad is part of my favorite meal that Mom used to make. Crunchy apples, celery and walnuts blend well with the creamy mayonnaise. -Julie Pearsall, Union Springs, New York
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 16 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the apples, celery, raisins and walnuts. Add mayonnaise; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 147 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 45mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein.
QUICK CRUNCHY APPLE SALAD
Steps:
- In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CRUNCHY APPLE MIXED GREENS SALAD
Whenever our staff celebrates a birthday or a special occasion, "Mary's Apple Salad" is always at the top of the wish list! The ingredients can also be prepared the day before and put together in a flash for our teachers' 20 minute lunch time.-Mary Robertson, Louisville, Kentucky
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 16 servings (1 cup each).
Number Of Ingredients 15
Steps:
- In a large salad bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 207 calories, Fat 14g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 277mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 2g fiber), Protein 6g protein.
APPLE-CRANBERRY SALAD WITH CREAMY LEMON VINAIGRETTE
This delicious salad comes from Cook's Illustrated Magazine. This colorful salad makes a beautiful addition to any holiday table. Raisins make a suitable substitute for the dried cranberries.
Provided by Bev I Am
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toss apples in 1 tablespoon lemon juice in medium bowl; set aside.
- In small bowl, add remaining tablespoon lemon juice and zest; whisk in oil, then cream. Season to taste with salt and pepper.
- Add celery, cranberries, and walnuts to apples. Drizzle dressing over fruit mixture; toss to coat.
- Place a large leaf or two of lettuce onto each plate.
- Spoon portion of salad onto each bed of lettuce and serve immediately.
Nutrition Facts : Calories 217.3, Fat 18.4, SaturatedFat 3, Cholesterol 10.3, Sodium 19, Carbohydrate 15.5, Fiber 4.3, Sugar 8.2, Protein 2.4
CREAMY APPLE SALAD
This family favorite is especially good with pork chops or ham. The quick and easy side dish is one I serve often that we never tire of.-Brenda Hildebrandt, Moosomin, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 3
Steps:
- In a bowl, whip cream until soft peaks form. Add sugar; continue beating until stiff peaks form. Fold in the apples.
Nutrition Facts :
CREAMY LEMON DRESSING
This tangy lemony dressing makes a creamy addition to salads or is great drizzled over grilled fish. Try it over a butter lettuce, grape tomatoes, and English cucumber salad. Try substituting plain Greek yogurt for the sour cream.
Provided by Ava Flavah!
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Combine lemon juice, lemon zest, garlic, Dijon mustard, salt, and pepper in a bowl. Slowly whisk olive oil into the lemon juice mixture until thickened. Whisk sour cream into the mixture. Transfer the dressing to a sealable container.
- Refrigerate 15 minutes to overnight.
Nutrition Facts : Calories 156.3 calories, Carbohydrate 2.3 g, Cholesterol 6.3 mg, Fat 16.5 g, Fiber 0.2 g, Protein 0.6 g, SaturatedFat 3.7 g, Sodium 112.2 mg, Sugar 0.3 g
Tips:
- For the best flavor, use a variety of apples in your salad. A combination of sweet, tart, and crunchy apples will create a delicious and complex flavor profile.
- Use a sharp knife to thinly slice the apples. This will help them absorb the dressing and flavors better.
- Feel free to add other vegetables to the salad, such as shredded carrots, chopped celery, or sliced almonds.
- Make the dressing ahead of time and let it chill in the refrigerator for at least 30 minutes. This will allow the flavors to meld together and develop.
- Serve the salad immediately after assembling. This will prevent the apples from browning and the sprouts from wilting.
Conclusion:
This crunchy apple sprouted salad with lemon-creamy dressing is a refreshing and healthy dish that is perfect for any occasion. The combination of sweet apples, crunchy sprouts, and creamy dressing is sure to please everyone at the table. Plus, this salad is packed with nutrients and antioxidants, making it a great choice for a healthy meal. So next time you're looking for a delicious and nutritious salad, give this recipe a try!
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