Best 2 Crunchy Baked Tilapia Recipes
Crunchy baked tilapia is a delicious and versatile dish that can be enjoyed by people of all ages. The crispy outer crust and tender, flaky fish make this recipe a favorite among seafood lovers. Baking tilapia is a great way to cook it because it helps to preserve the fish's natural flavors and nutrients. Additionally, baking tilapia is a relatively quick and easy process, making it a great option for busy weeknights.
Let's cook with our recipes!
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CRUNCHY BAKED TILAPIA
I'm a real fan of Tilapia with so many ways to fix it. Here's another. Delicious! Excellent for those who do not like fish, but need the Omegas.
Provided by Caroline Cooks
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F
- Melt butter in shallow pie dish; set aside.
- In another shallow dish, mix cracker crumbs, seasoning and spices.
- Dry fillets and dredge in butter; then, in crumb-seasonings mixture.
- Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
- Drizzle remaining melted butter over crumbs.
- Sprinkle each with grated cheese.
- Bake for 15-20 minutes, until fish flakes easily and topping is golden.
- Serve with Chili SauceII-Recipe #7161, if desired.
- Enjoy!
Nutrition Facts : Calories 561.1, Fat 37.3, SaturatedFat 21.7, Cholesterol 148.2, Sodium 538, Carbohydrate 26.4, Fiber 1.1, Sugar 0.9, Protein 30.8
Tips:
- Use fresh tilapia fillets: Fresh tilapia fillets are essential for this recipe. Look for fillets that are firm and have a mild, slightly sweet smell.
- Marinate the tilapia fillets: Marinating the tilapia fillets in a mixture of olive oil, lemon juice, garlic, and herbs will help to infuse them with flavor and keep them moist during baking.
- Use a variety of seasonings: In addition to the olive oil, lemon juice, garlic, and herbs, you can also add other seasonings to the tilapia fillets, such as salt, pepper, paprika, or cayenne pepper.
- Bake the tilapia fillets at a high temperature: Baking the tilapia fillets at a high temperature will help to create a crispy crust and prevent them from becoming dry.
- Serve the tilapia fillets with your favorite sides: Crunchy baked tilapia can be served with a variety of sides, such as rice, vegetables, or salad.
Conclusion:
Crunchy baked tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. By following the tips in this article, you can make sure that your tilapia fillets are cooked to perfection and have a crispy crust. Serve the tilapia fillets with your favorite sides, and enjoy!
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