Best 3 Crunchy Cauliflower Salad Recipes
Cauliflower salad is a healthy and refreshing dish that can be enjoyed as a side or main course. It is typically made with raw cauliflower, which is tossed with a dressing and other ingredients, such as vegetables, nuts, and seeds. Crunchy cauliflower salad is a variation on the classic dish that features a crispy, crunchy texture. The cauliflower is roasted or fried until it is golden brown and slightly charred, then tossed with a dressing and other ingredients. The result is a flavorful, satisfying salad that is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
CRUNCHY CAULIFLOWER/WATER CHESTNUT SALAD
I love my moms "the best" lettuce/pea salad (just posted #64951) but I can no longer eat lettuce, broccoli, spinach and other vitamin K foods. My mom made a similar salad as this one, but I revised it more to my taste. It is a very crunchy, good tasting salad I just came up with last week. It makes a pretty large salad but my hubby and I ate it in three days. You can increase or decrease the spices to suit your taste. For best results, make this salad the night before you need it. Also, don't add the cheese until your almost ready to serve it. Don't salt it until you serve it as it would draw moisture while sitting in the fridge overnight. If you like less dressing, decrease the real mayo to 1 1/2 cups. It is so good, I don't even miss lettuce now! It is very easy to make, stores well and should do well at any potluck or family gathering.
Provided by peppermintkitty
Categories Cauliflower
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- first rinse& drain well frozen green peas, do not cook.
- I put peas in a small colander, then lay on paper towels to dry.
- It's very important that they be dry wash cauliflower, dry and cut into small florets.
- cube cheese& put in a small bag and put in fridge to have ready to mix in when salad is served add the peas, diced carrots, onions, celery and water chestnuts to the cauliflower in layers in a large bowl, but with a smaller rim; set aside.
- Dressing: mix all dressing ingredients really well and spread over the top of salad to seal salad inches.
- Cover with foil or plastic wrap and keep in fridge until it is served the next day.
- Before serving, add cheese and mix through all the salad well and put in a nice serving dish.
- Enjoy!
CRUNCHY CAULIFLOWER SALAD
Make and share this Crunchy Cauliflower Salad recipe from Food.com.
Provided by Boomette
Categories Chicken
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine the yogurt, mayonaisse, lemon juice, paprika and salt and pepper to taste. Add cauliflower, broccoli, chicken, tomatoes, cheese and red onion. Toss gently to coat. Let stand a few minutes before serving.
CRUNCHY CAULIFLOWER AND TOMATO SALAD
A crisp and crunchy salad that complements any summer picnic or barbeque.
Provided by Mary P.
Categories Salad Vegetable Salad Recipes Cauliflower
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
- Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.
Nutrition Facts : Calories 157.7 calories, Carbohydrate 9.8 g, Fat 12.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 46.9 mg, Sugar 3.7 g
Tips:
- Choose fresh cauliflower: Look for cauliflower heads that are compact, have no brown spots, and have tightly packed florets. Fresh cauliflower will have a slightly sweet smell.
- Cut the cauliflower into small florets: This will help the cauliflower cook evenly and absorb the dressing better.
- Roast the cauliflower before adding it to the salad: Roasting the cauliflower gives it a slightly caramelized flavor and makes it more tender.
- Use a variety of vegetables: This will add color, texture, and flavor to the salad. Some good options include broccoli, carrots, celery, onion, and bell pepper.
- Make a flavorful dressing: The dressing is what really brings the salad together. A good dressing should be tangy, sweet, and flavorful. Some good options include a vinaigrette, a creamy dressing, or a yogurt-based dressing.
- Top the salad with nuts or seeds: This will add crunch and texture to the salad. Some good options include almonds, walnuts, pecans, sunflower seeds, or pumpkin seeds.
Conclusion:
Crunchy cauliflower salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its variety of flavors and textures, this salad is sure to be a hit at your next gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #eggs-dairy #poultry #vegetables #easy #no-cook #cheese #chicken #meat #3-steps-or-less #technique
You'll also love